Coastal Body & Balance

Coastal Body & Balance Helping busy people eat better, move smarter & feel stronger with simple nutrition & fitness.

08/31/2026

Day 7 of my 10K-a-day challenge.
I realized I was only at 9,200 steps, but all I wanted to do was watch my show. So… I did both. 😂

Walking in place while watching TV because apparently we’re not breaking the streak on Day 7. 💪

And yes, my fiancé caught this very serious fitness moment on camera. 😂❤️

Consistency doesn’t always look impressive. Sometimes it looks like this. 👣

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Nanaimo, BC

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