Garrett Osteopathy

10/12/2026

Often called the “sunshine vitamin,” vitamin D also has a reputation as a feel-good nutrient because of its connection with overall wellbeing.

But it does a lot more than that.

Vitamin D plays an important role in muscle function, immune health, nervous system function and bone health.

During the winter months, less sun exposure can make maintaining healthy vitamin D levels especially important.

Vitamin D also works closely with magnesium and vitamin K. Magnesium is involved in the enzymes that help activate and metabolize vitamin D, while vitamin K helps regulate how calcium is used in the body and supports normal bone mineralization. Together, these nutrients help support the systems vitamin D is involved in rather than working in isolation.

Always check with your pharmacist or healthcare provider before starting a new supplement.

Save this for later.

Find my curated Fullscript favourites and other helpful resources through the link in my bio.

wellness movementmatters healthandwellness posture nervoussystem

10/05/2026

Magnesium does a lot more in the body than most people realize.

It plays a role in everything from muscle and nerve function to energy, sleep, recovery and normal heart and bone health.

But here’s the part that can get confusing: there are different forms of magnesium, and they don’t all work exactly the same way.

Some are commonly used for relaxation and sleep, others for digestion, muscle function or cognitive support. That’s why choosing a magnesium supplement isn’t always as simple as grabbing the first bottle you see.

This quick guide breaks down some of the most common forms and what they’re typically used for.

Always check with your pharmacist or healthcare provider before starting a new supplement.

Save this for your next trip down the supplement aisle.

Find my curated Fullscript favourites and other helpful resources through my Linktree in my bio.

nervoussystem musclehealth sleep recovery wellness

09/30/2026

Babies go through a lot of change in a very short amount of time.

Birth, feeding, tummy time, learning to roll and simply adapting to life outside the womb can all place new demands on a growing body.

Osteopathic care for babies uses a gentle, hands-on approach to assess movement, tension and how different areas of the body are working together.

The goal is to support comfortable movement and healthy development as your baby grows.

Where structure and function align.

Book through the link in my bio.

wellness movementmatters healthandwellness posture nervoussystem

09/30/2026

Your muscles rely on more than movement.

Magnesium, vitamin D, calcium, potassium, B vitamins, iron, K2 and zinc all play a role in muscle function, energy, nerve signalling and recovery.

Always check with your pharmacist or healthcare provider before starting a new supplement.

Save this for your next trip down the supplement aisle.

Find my curated Fullscript favourites and other helpful resources through the link in my bio.

wellness movementmatters healthandwellness posture nervoussystem

09/20/2026

What does an osteopathic treatment actually look at?

The short answer: more than just the area that hurts.

Your body doesn’t function as a collection of separate parts. The way your ribs move can influence breathing. Hip mobility can change how you load your lower back. Jaw tension can be connected with the neck, posture and breathing patterns.

During an osteopathic assessment, I look at how different areas of the body move and work together.

Treatment may focus on:
• joint mobility
• muscle and fascial tension
• breathing mechanics
• posture and movement patterns
• areas of restriction or compensation

The goal isn’t to “fix” your body. It’s to support better movement and function so your body has more options to adapt.

Sometimes where you feel the symptom is only one part of the story.

Where structure and function align.

Book your appointment through the link in my bio or through our website.

movementmatters mobility posture paineducation manualtherapy

09/05/2026

Napanee Chiropractic + Movement Hub
A multidisciplinary clinic supporting our community for over a decade.
We offer:
• chiropractic care
• massage therapy
• osteopathy
• acupuncture and dry needling
• custom orthotics and compression
• low level laser therapy
• concussion rehab
• gym based rehabilitation classes
Our focus is simple, helping people move better and live healthier lives.
I’m proud to be the only osteopathic practitioner in the clinic, working alongside a team that shares the same goal of improving movement, function, and long term wellbeing.
Book your appointment through the link in my profile or through our website.
rehab chiropractic massagetherapy communityhealth paineducation

09/05/2026

Welcome to Garrett Osteopathy’s official socials. Osteopathy is a gentle, hands-on form of manual therapy focused on how the body functions as a whole.
Rather than treating symptoms in isolation, we look at how structure, movement, posture, breathing, stress, and the nervous system all work together.
When the body moves well, it functions better and adapts more efficiently over time.
Care is always individualized, with the goal of:
• improving mobility
• reducing tension and restriction
• supporting overall body function
At Garrett Osteopathy, we help you better understand your body and support it in moving with more ease.
When structure and function work together, the body has a greater capacity to heal, adapt, and thrive.
Book your appointment through the link in my profile or through our website.
mobility posture wellness paineducation nervoussystem

09/05/2026

Hi, I’m Amanda, the Manual Osteopathic Practitioner at Napanee Chiropractic + Movement Hub.
My approach is calm, hands-on, and focused on how the whole body works together, not just where symptoms show up.
I work with people of all ages and lifestyles, helping support:
• mobility
• tension and restriction
• posture and movement patterns
• overall functional wellbeing
Before osteopathy, I spent nearly a decade as a dental assistant, which shaped my understanding of care, people, and the body under stress.
Outside the clinic, I have a strong connection to horses and movement, which influences how I understand biomechanics and compensation patterns.
At the centre of my work: When structure and function work together, the body has a greater capacity to heal, adapt, and thrive.
Book your appointment through the link in my profile or through our website.
wellness movementmatters healthandwellness posture nervoussystem

01/07/2024

Welcome Sara!!!!
Be sure to check her availability Napanee Family First Chiropractic

Happy New Year!! We are back in the office after a wonderful holiday break and excited for a great year ahead.

We are pleased to have Osteopathic Practitioner, Sara Fischer join our clinic on Tuesday’s from 9-3:30. She is happy to see new and existing osteopathy patients so please head to our website or give our office a call to book your appointment with her.