Healyou.ca

05/28/2026

Stunning sounds

04/23/2026

A beautiful meditation

Our hearts have been heavy as news of the devastating wildfires in Hawaii continue to emerge. 💔 Over 2,700 homes and businesses have been destroyed and more...

04/12/2026

This is a good reminder. This can be a challenging one for most of us.

03/27/2026

There’s a quiet power that emerges when you allow yourself to be fully, authentically you.

When your life reflects what you love… when your actions align with what feels true in your heart… something remarkable happens. Your energy shifts. Your presence changes. And the opportunities, people, and experiences meant for you begin to find their way into your life.

Authenticity has a frequency.
And when you live from that place, it becomes magnetic.

What is one thing you love that brings you back to your most authentic self?

12/03/2025

LOL 😅 TRUTH!

09/02/2025

🌿 Healing takes time 🌿

This video resonated with me deeply, such a powerful reminder that real transformation doesn’t happen overnight. Healing is not about rushing or forcing; it’s about allowing. It’s about giving yourself the compassion, patience, and space to soften, release, and grow at your own pace.

Every step, no matter how small, is part of the journey. Some days feel expansive, some days feel heavy, but all of it is part of the medicine. 💜✨

If you’re on your own path of healing, know you’re not alone. Let this be a reminder to trust the process and give yourself the gift of time.

👉 What does “healing takes time” mean for you right now? Share your reflections in the comments, your story may be exactly what someone else needs to hear today.

04/27/2025

Here’s to generational healing, it’s real, and it’s powerful.

💜

04/22/2025

04/21/2025

“Held by women, for women. This retreat is a sacred space to reconnect, release, and remember who you truly are. 🌿
✨ Only a few spots left for May!”

🌿 Transformative **WOMENS** Retreats with IBOGAwaken 🌿
🌿 The Journey to Peace Begins With One Brave Yes 💛

Have you ever felt life pulling you toward something more,but you weren’t sure how to take the first step?

I know that feeling well. Years ago, I felt stuck, outwardly, my life seemed “successful,” but deep down, something was missing. Despite years of personal therapy and formal training, true healing didn’t begin until I took a leap into the unknown.

And that transformation led me here, holding space for others to do the same.

💫 The Power of Peace: When You No Longer Need to Be Understood

I used to exhaust myself trying to explain, prove, and defend who I was. I thought that if I could just be understood, finally, I’d feel at peace.

But peace doesn’t come from being seen by others.
It comes from seeing yourself.

Through my own healing journey ,and the deep reset I experienced in retreat, I let go of the need for validation. I shed the weight of old stories and emotional patterns that kept me seeking approval.

What replaced it was quiet. Stillness. Strength. 🌿

Now, I protect my peace like it’s gold, because it is. I no longer chase understanding. I embody truth. And that’s the real transformation: coming home to yourself, without apology.

At IBOGAwaken, I hold space for this kind of awakening. Through immersive, private healing retreats, you're guided to the root of what’s been keeping you stuck, and supported in remembering who you truly are beneath it all.

✨ Upcoming Retreats:
📅 May 15–22, 2025 ***WOMENS RETREAT***

If your soul is craving this kind of freedom, let’s walk that path together.

💛 The journey begins with one brave YES.

DM me or visit www.ibogawaken.com to learn more.

04/18/2025

Lately I’ve been sitting with the shadow. Not just trying to “fix” it, but really listening to what it wants to show me.

One emotion that’s come up for me, and maybe for you too, is jealousy. It’s not comfortable. It can feel ugly or shameful. But I’m learning… there’s gold in it.

Jealousy isn’t here to punish us. It’s here to wake us up.
To show us what we deeply desire.
To point to the parts of us that still feel small, unworthy, or like it’s “too late.”

But what if we turned toward it with compassion?
What if, instead of pushing it away, we asked:
✨ What am I really longing for here?
✨ Where have I been dimming my own light?
✨ What story am I still believing about not being enough?

When we stop shaming the jealousy and start listening to it, it becomes a mirror, revealing the gifts we’ve tucked away in the shadow.

We can use that energy to rise.
To take brave steps toward our desires.
To celebrate others and remember what’s possible for us too.

So if jealousy visits you, be gentle. Let it show you the dream beneath the ache. There’s wisdom there. There’s power. There’s you, waiting to be reclaimed. 💛