05/27/2026
Early bird pricing extended ❤️
This weekend!
Join me in Rossland!
I will be holding my “Core & Beyond” workshop: an informative and movement based workshop on the abdominals and thoracic diaphragm. These structures influence posture, breathing, visceral health and global biomechanics. The exercises you will learn can be used both in strength and conditioning programs as well as in rehabilitation, particularly for spinal stability, lumbo-pelvic dysfunction, abdominal wall separations, hernias, and digestive disorders.
We will go over some of the mechanics of these structures and how they influence one another. Then we will dive into a practice that will include breathwork for thoracic diaphragm awareness and strengthening which will include the Hypopressives technique, followed by a myofascial stretch for the psoas and then core strengthening exercises and some ELDOA.
You will learn a handful of techniques that you can use in your at home practice to improve posture and overall wellbeing.
I am excited to share this work at the gorgeous Blue Velvet Health clinic studio in Rossland.
I have been a certified pilates instructor for over 2o years and training in the work of osteopath Guy Voyer for 8 years now (including ELDOA & myofascial stretching & segmental strengthening), qualified Hypopressives teacher - 8 years
You can read more about me here: & I have yet to update the list of training to also include ELDOA level 3 & Soma training: strengthening of the Abdominals & Thoracic diaphragm
https://www.santeholistichealthcentre.com/team/pilates-integrative-alignment/
Sunday May 31, 2026
3:30- 5pm
$45 Early bird price (before May 10) $60 afterwards
at Blue Velvet Health,
2197 Columbia Ave
Rossland, BC.
Book through Blue Velvet Health directly
https://bluevelvethealth.janeapp.com/ #/workshops
Contact Megan Lowe for any questions:
[email protected]
http://www.meganlowe.ca
