Kootenay Athletic Therapy

09/04/2024

LIVE on the CBC today with host Michelle Elliot host of BC Today.

We dove into the topic of Burnout and what YOU can do to prevent burnout, as kids head back to school and we enter the busy fall season!

You can watch live on You Tube or Listen in on CBC listens

Links in Comments Below!

Pass it along to folks you know who could use this message right now :)

05/24/2024

🤔To HRT or not HRT?
🤔 Why am I experiencing so much brain fog?
🤔 Is there a link between menopause and dementia?
These question and so much more will be answered, inside of The Menopause Summit.
I'm stoked to be talking about all things burnout and why we see an uptick during the peri menopause years.
To listen in to my conversation and the wonderful line up of featured experts in the field of menopause research, ✅ register using the link in comments.
Hope to see you on the inside.

05/16/2024

My head hurt so bad, that the Dr. told me to go and lie down in a room in the back of the office.
I was there for 4 hours in the darkness before I could even contemplate getting up to go home.
For 3 days, all I could do was stay in a dark room.
Even putting my head down hurt.
I remember thinking at the time, I wouldn't wish this on my worst enemy .

I was in my 20s and it was the first and only migraine I've had, until a couple of years ago.
It was half way through dinner that it started....
A headache and pressure so bad that I knew.
Sh*t.
I've got a migraine🙈
It lasted a few days. Same as before. ..and then it went away.
It didn't come back again until 28 days later ⏰
Same thing.
The third time it happened, I knew it had to be cyclical.
Somehow, something was up with my hormones and it was contributing to migraines.
I went straight to my naturopath and shared with her what was happening.
Two supplements and a tincture later, the migraines were gone, never to return (at least so far).
I'm grateful that I had the awareness to recognize that it was cyclical. ..and I'm especially grateful that I was able to work with an expert to find a solution quickly.
Hormone fluctuations in peri/menopause are NORMAL.
Yet, these fluctuations can bring on a myriad of symptoms that go far beyond hot flashes. 🔥🔥🔥
We're living in a time where there is extraordinary research happening in the field of women's health and peri/menoupause.
Empowering ourselves with a deep understanding of what's happening in this season of life is paramount to thriving and navigating these changes with more ease.
That's why I am beyond excited to be participating in the 2023 Menopuase Summit with host Jacqueline Gray Rose.
For the 3rd year running The Menopause Summit is BACK!!!
Featuring 24 international expert speakers covering a wide range of menopause and women's health related topics including:
🪻 what are the essential things every woman needs to know about peri-menopause and menopause
🪻 what are the unexpected ways that menopause can show up including changing brain function
🪻 what are the risks and benefits of HRT
🪻 why should I care about my hormones
🪻 how can menopause impact my long-term health and wellbeing
🪻 menopause in the workplace
🪻 Aging well in post-menopause
I am not exaggerating when I tell you that the information shared in these 6 days is going to CHANGE YOUR LIFE!!
The Summit will run from Sunday 26th-Friday 31st May.
To register for the summit, click the link in the comments.
Your body and brain will thank you for signing up!

02/06/2024

"This interview is what I needed to listen to many years ago."
Years ago, my friend and colleague Kendall Jones was working incredibly hard. Today she's still driven, but things are very different.
At that time, she was working for a company that used up every single piece of her mental energy and time. She was focused and giving so much to her career and earning potential that she was neglecting her internal signs.
It resulted in a stress induced illness. Then she fixed it, but the cycle remained.

She was very ambitious. She would work hard and give everything she had to my career and others, and internally, she would be left with zero. She was under years of chronic stress. In her mind, there was a marriage between success and burn out.
At the time, she had never met a woman that she thought was extremely successful that wasn’t busy and stressed.
I sat down with Kendall recently to record a podcast interview on preventing burnout and unlocking the stress cycle. When we were finished, she shared,
"This interview is what I needed to listen to many years ago."
To listen to the podcast click the link in comments 👇🏽👇🏽👇🏽
Today, Kendall works with ambitions, driven women to provide exceptional Business and Personal Finance Coaching, specialized in developing strategic plans designed to relieve anxiety, stress, and untangle financial complexity...without the burnout!
You can listen to more episodes of her podcast where she shares useful tips for empowering your finances here on her Money Itch Podcast. Link in comments. https://www.jonescoachinggroup.com/podcast

11/24/2022

Orthotics + Ski boots = ✅ Here's why...
https://vimeo.com/774837449?mc_cid=6957149cd2&mc_eid=fc31e5742c
Woot Woot!
If you've been trying to book a custom orthotic appointment, in this calendar year, now's the time.
I've opened up 3 pop-up spots on the calendar this Saturday.
You can book in here 👇👇👇
www.KootenayAthleticTherapy.com/services

Discover why a custom foot bed in your ski boot is a must for injury prevention & better performance on the slopes!

07/05/2022

👣👣🏖️ It's time for HAPPY SUMMER FEET 🏖️👣👣
I'm putting in an order for Correct Toes this week so that you can have happy summer feet!
When you use correct toes in combination with your exercises and your orthotics, it's 🌟 AMAZING 🌟 how much more effective the results you can get!
The order goes in Friday, so let me know before that! Each pair is $85 and incl GST.

🌟 If you order them online direct from Correct Toes, you have to pay $89.25 USD ** That's $115 CND 🌟
CorrectToes.com
Seriously. Having toes that are aligned can CHANGE YOUR LIFE, and GET RID OF PAIN in your hips, knees and feet!!! Just sayin!

01/04/2022

How to recover from a spectacularly epic powder day 🎿 so that you can go again tomorrow 🤩🎉

12/24/2021

I’m so grateful 💜 to all of you who contributed to this years Holiday Hamper. Thanks to your kindness and compassion we were able to put together a mini miracle for the family ❄️
Special thanks to my co-elves and who helped put this together in such a beautiful way.

And to my faithful movement and mindset tribe who gave generously in the spirit of Mindful Movement and community love and support 🤗

Special Shout out to for contributing warm and cozy sweaters for the family 🙏

What a wonderful way to come together to a tiny bit of good in these crazy times 🌟

04/23/2021

🤘🏾👏 The feeling you have, when one of your clients, who is only half way through the Bend and Flex program says...⁠⁠
"I have less pain in my neck than I've had in 30 YEARS and I've had more weeks in a row of no pain then I can remember in a long time. On top of that, I can perform more reps in my cross fit works out than ever before, so much so that others around me can't keep up"⁠⁠
✅ All of this without doing any manual therapy, no needling and no hands on treatment, just focusing on clearing up the mindset blocks that were preventing healing and retraining the head to toe movement and mobility to allow the body to heal itself and function optimally. ⁠⁠
If you've been struggling with pain that just doesn't seem to be getting better, no matter what you do, the bend and flex program might be the missing link for you. ⁠⁠
DM me for more info. I'd love to help you have this same result!