EcoSoma Counselling

11/29/2025

2-for-1 Compassionate Inquiry Sessions

I’m nearing the end of my year-long Compassionate Inquiry training, developed by Dr. Gabor Maté and Sat Dharam Kaur, and I’m excited by how this process has been deepening my private practice.

To mark this milestone, I’m offering 2-for-1 sessions of any length (50, 65, or 80 minutes) until the end of the year for new clients who want to try this approach.

I’ll share more in the comments about what Compassionate Inquiry is and how the process works.

If you’re curious about trying this approach, you can book a free 20-minute consultation at ecosomacounselling.ca/booking.

And if you know someone who might be drawn to this kind of work, feel free to pass this along.

Your lived experience mattersYour body remembersWe will listen to both Book your free consult ecosystem living body Soma Eco EcoSoma Counselling Somatic therapy that supports nervous system regulation and approaches wellbeing holistically. This work helps you… Trust your own experience and listen ...

10/01/2025

Learning can begin with unlearning.

I was born in 1994, and the history I grew up with painted a distorted picture of Canada’s “discovery.” The stories of Indigenous Nations, Residential Schools, the Sixties Scoop, the Doctrine of Discovery, the realities of colonialism, and much more were absent from what I was taught.

If you’re my age or older, chances are you were given a similar version. Choosing to unlearn that narrative isn’t easy—it takes humility. But that humility is what creates space to learn the truths that were kept from us, and to move closer to accountability, reconciliation, and right relationship.

02/05/2025

When I was younger, I thought therapy always meant sitting in an office and talking—but it doesn't have to look like that at all!

Every person is unique in what helps them feel safe and open to the process. Some people love the structure of an office environment, where they can step away from the demands of home life. Others prefer the comfort of their own space, cozy with their favorite mug of tea, connecting online. And then there are those who thrive outdoors—walking in nature or sitting quietly under trees as they reflect.

Just like different therapy approaches work better for different people, the setting can also make a huge difference. I invite you to try out different settings and see what works best for you. Perhaps you'll be surprised!
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01/30/2025

I’m grateful to live in the Kootenays where there are amazing resource hubs such as Community Futures Central Kootenay. An organization that has been incredibly supportive to me in my entrepreneurial journey.

Along the way, I’ve had to content with my own expectations that I “should” be farther along or be able to do more by myself.

In reality, for me, trying to be hyper independent when learning a new skill, feels like a slog, is lonely, and not as effective.

As a counsellor, I’m fortunate, to have the opportunity to sit with other folks and witness their journeys. We are all unique yet, for many of us, we experience common themes. Some of them are: feeling like we need to figure it all out ourselves, unhelpful “shoulds,” not feeling good enough, and a sense of overwhelm with all that we juggle in life.

So, my invitation to us is to find those support networks in our communities and try them out! I know we can do it alone but… perhaps… it’s more fun not to. 😉

12/14/2024

Everyone engages with the holidays differently 🎄✨. Maybe you're feeling excited, joyful, frustrated, sad, lonely, or a mix of emotions. Whatever you're experiencing, it’s normal—and you’re not alone 💛.

If you’re like me, you might find that in reaching for connection, you sometimes stretch yourself too thin 🫠—and suddenly, it feels like there’s just too much on your plate.

So here’s my invitation to all of us: slow down, step outside, and breath deeply. Let’s notice our connection to the natural world as a way to come back to connection to ourselves and others 🌿💚.

10/16/2024

What do you bring when you go to a social gathering?

The purpose of gathering with others is connection, so let's set ourselves up for success and arrive prepared. ✨

Everyone's brain processes stimulation differently, and for some (like me), too much can lead to overwhelm. The good news? You can plan for it!

Here are a few items you might want to throw in your bag:
1. Earplugs
3. Wide-brimmed hat
4. Snack
...or anything else that helps bring you comfort.

Being prepared means you can show up as your best self, ready to connect! 💃

10/11/2024

New offering for first-time clients:
✨ 50% off your first session! ✨

As always, I offer a free 20-minute consultation to ensure a good fit.

🌼 Please share with anyone who may benefit. 🌼

Book now:
https://valerie-law.ca1.cliniko.com/bookings?business_id=1347332324756293687&practitioner_id=1347332320209668982&appointment_type_id=1348892330379184341

*If sliding-scale pricing would make counselling accessible to you, please reach out, as I have a few spots left.*