Balance Physiotherapy

07/21/2026

We have some last minute openings today for massage this am if anyone needs a massage.

06/15/2026

Have you ever tried cupping? Kathleen Mac Donald, RMT is qualified to perform cupping. She also gives a great deep tissue massage. There are openings this week. Call 902-695-5252 and book your appointment!

05/20/2026

We have a few openings for physio and massage this week if anyone needs? Call 902-695-5252 to book.

04/15/2026

In case you were wondering…

Staying active matters. Physiotherapists know that movement is key to rehabilitation, mobility, and overall health—but how much is enough?

According to the Canadian Society for Exercise Physiology (CSEP), adults aged 18–64 should aim for at least 150 minutes of moderate-to-vigorous physical activity each week.

Check out the 24 hour movement guidelines for your age group at http://csepguidelines.ca.

To find a local physiotherapist to help you get moving visit
www.physiotherapyns.ca/find-a-physio

For more information about physiotherapy in Nova Scotia visit https://www.physiotherapyns.ca/



Image ID: Image shows two people stretching with the text “24-hour movement guidelines. Move more, reduce sedentary time, sleep well.” Image includes NSPA’s logo and social media handle.