Body and Wisdom

04/21/2026

Join Darlene for some self care activities, round table discussions, smudging, meeting new people, lots of food with a lovely goodie bag to take home. 🌿🌹

Still spots open to register! Registration information is on the poster 🌷

Everyone Welcome!

12/07/2025

It was such an honour to be a guest on Lorrie’s podcast

The Habit Thrive Podcast made the top 100 (out of millions they say in the information) on the platform GoodPods. Also in the top 100 along with others such as Oprah, Mel Robbins and Brene Brown

Thank you so much Lorrie! I really enjoyed this experience.

https://podcasts.apple.com/ca/podcast/181-understanding-chronic-pain-through-habits-routines/id1634014675?i=1000739973654eh

Podcast Episode · The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond · 2025-12-06 · 41m

11/15/2025

https://youtu.be/rtsHUeKnkC8

This talk was given at a local TEDxSnoIsleLibraries event and produced independently of the TED Conferences. Sarri Gilman has found that clear boundaries enh...

07/04/2025

https://youtu.be/3-yhwLvCuMs?si=4OmazUn_-g8hpfot

Written & narrated by: Bahram Jamwww.ThePainTruth.org

06/27/2025

Happy Friday

06/11/2025

https://youtu.be/quyODQwSO0s?si=opZFoMukQHNu1FpS

This is a great brief explanation of Four Blinks which is a type of processing that can be helpful when the target memory is too painful to re-visit. Check it out! Contact our office to inquire further.

This video is part of a Flash training playlist and may be out of context viewed individually. The full playlist is here: https://www.youtube.com/playlist?l...

05/24/2025

https://youtu.be/Pkfln-ZtWeY?feature=shared

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they re...