Be the Change Health and Wellness

Be the Change Health and Wellness ✨ Creating space for healing, connection, and transformation.

Offering Reiki, ThetaHealing, Breathwork, Sound Healing, Access Bars, acupuncture, reflexology, yoga, classes/workshops and holistic wellness services in Nova Scotia.
💛 Come as you are.

A SECOND CHANCE TO EXPERIENCE THE MAGIC💫Our first New Moon Ceremony at the Therapeutic Donkey Farm was such a beautiful ...
07/03/2026

A SECOND CHANCE TO EXPERIENCE THE MAGIC💫

Our first New Moon Ceremony at the Therapeutic Donkey Farm was such a beautiful evening that we just had to do it again! 🌙 🫏

If you missed the first one, here’s another opportunity to join us for an unforgettable evening of connection, nature, and deep rest.

We’ll begin by exploring the farm, meeting the donkeys, and yes… you’ll have time to feed them too! 🫏🥕🍎 Honestly, one of the highlights last time. There is something so grounding and healing about slowing down and connecting with these gentle souls.

After spending time with the donkeys, we’ll settle in under the energy of the New Moon for a relaxing guided meditation followed by a restorative sound bath, allowing you to reset, release, and reconnect with yourself.

The best part? A donation from every ticket sold goes directly back to supporting the therapeutic donkey farm and caring for these incredible animals. Your evening of self-care also helps make a difference for them. 🤍

Whether you’re looking for peace, community, or simply an evening to breathe, I would absolutely love to share this experience with you.

🌑 Tuesday, July 14
🕡 6:30–8:30 PM
📍 Therapeutic Donkey Farm, 252 West Brooklyn Rd., Avonport
💛 $40 + HST ($45.60)

Spaces are limited, so send me a message to reserve yours!

Come as you are… and leave feeling just a little lighter. ✨🫏🌙 And as always a huge thank you to Charlotte for all that she does and for allowing us to come!

Very Excited to be partnering again with offering a guided breathwork experience for veterans at and .mcdow ‘s beautif...
06/29/2026

Very Excited to be partnering again with offering a guided breathwork experience for veterans at and .mcdow ‘s beautiful ranch in Bishopville. 🫁♥️

A gentle update 💫
06/22/2026

A gentle update 💫

🌞 Summer Solstice Reflections 🌞This morning, I stepped outside, barefoot in the grass, and took a moment to honour the l...
06/20/2026

🌞 Summer Solstice Reflections 🌞

This morning, I stepped outside, barefoot in the grass, and took a moment to honour the light.

The Summer Solstice is a celebration of growth, abundance, gratitude, and possibility. A reminder to pause and recognize all that has bloomed within us and around us, while welcoming the season ahead with an open heart.

As I sat in my sacred space, I reflected on all that has shifted, softened, and grown within me this past year. The lessons, the healing, the surrender, the trust.

And if you’re wondering why I began my solstice ritual a day early… I’ve always believed that some celebrations are too beautiful to wait for. 🌿✨ Sometimes our hearts begin preparing before the calendar catches up.

Today is about creating space. Space to slow down. Space to reflect. Space to release what feels heavy and make room for what is ready to bloom.

Tomorrow morning, I will rise with the sun, greet the longest day of the year, and move through a few sun salutations in gratitude for the light, the growth, and the blessings that surround me.

I invite you to do the same. Step outside. Feel the Earth beneath your feet. Take a deep breath. Let the warmth of the sun touch your skin and take a moment to honour yourself, your journey, and all that is growing within you.

✨ I welcome new beginnings.
✨ I trust the timing of my life.
✨ I am worthy of abundance and joy.
✨ I honour the woman I have been and the woman I am becoming.
✨ I choose to bloom without rushing the process.

With my feet rooted in the Earth and my heart open to the season ahead, I am choosing to receive all that this summer has to offer.

May this season bring you warmth, growth, connection, and moments of pure joy.

🌞 Happy Summer Solstice. May we all remember that the light we seek has been within us all along. 🌞

☀️💛🌿✨

✨What do I mean by Show Up As You Are?This room has witnessed tears, laughter, breakthroughs, deep breaths, and quiet mo...
06/18/2026

✨What do I mean by Show Up As You Are?

This room has witnessed tears, laughter, breakthroughs, deep breaths, and quiet moments of simply being.

You don’t need to arrive feeling calm, positive, or put together.

Come tired.
heartbroken.
grieving.
overwhelmed.
anxious.
uncertain.
hopeful.
…Come exactly as you are.

There is no expectation to perform here. No need to have the answers. No pressure to explain everything you’re carrying.

This is a space where you can set it down for a while.

A safe and sacred space where you are met with compassion, presence, and without judgment. Whether you’re navigating a life transition, processing loss, seeking healing, or simply needing a moment to reconnect with yourself, you are welcome here.

Some moments healing looks like a breakthrough.
Some moments it looks like rest.
Some moments it looks like simply being witnessed in your truth.

All of it is welcome here.

✨ Show up as you are. I’ll meet you there. ✨

— Whitney
Be the Change Health & Wellness 🤍🌿

06/15/2026

✨✨ Pivot!! With today’s weather ☔️ and tomorrow being sunny ☀️ and beautiful we are moving the event to tomorrow (Tuesday, 16th).

Same details ~ updated flyer attached!!

Looking forward to it!
If Tuesday now works better for you, there are a few tickets available.
🫏 🌙

🧸✨ Child Sessions – Meeting Them Where They’re At ✨🧸No two children are the same, and no two sessions look exactly alike...
06/09/2026

🧸✨ Child Sessions – Meeting Them Where They’re At ✨🧸

No two children are the same, and no two sessions look exactly alike.

As an Early Childhood Educator and holistic wellness practitioner, I understand that children learn, process, and express themselves in many different ways. My 45-minute child sessions are guided by connection, curiosity, and creating a safe space where children feel seen, heard, and supported.

Sometimes that looks like Reiki, reflection prompt cards, squishy balls, exploring crystals, balancing chakras (which they absolutely love!), or simply sitting and talking. We gently flow between mindful activities to keep engagement while meeting each child exactly where they’re at.

Together we explore:

✨ Anxiety and big feelings
✨ Worries and fears
✨ Comparing ourselves to others
✨ Building confidence and self-awareness
✨ Releasing energy that no longer serves us
✨ Creating calm, balance, and emotional regulation

Most importantly, children are offered a safe, judgment-free space to be themselves, share what’s on their hearts, and feel truly heard.

Because healing for children often happens through connection, play, movement, conversation, and feeling safe enough to simply be. 💛🧸✨

Suitable for children who may benefit from additional emotional support, confidence building, mindfulness practices, and a gentle space to process life’s big feelings. 💫

06/09/2026

If you’ve had a session or experience with me or Jess, I’d love for you to leave a review. 💜 🙏

✨ What does an online phone session look like? ✨• No FaceTime — allowing you to connect inward without distractions. • G...
06/09/2026

✨ What does an online phone session look like? ✨

• No FaceTime — allowing you to connect inward without distractions.
• Get cozy in your sacred space with a blanket, tea, or anything that helps you feel supported
• We ground in together with a guided meditation and create a safe, nurturing container as the magic begins. 💫

Together, we gently clear limiting beliefs, energetic blocks, old stories, and anything that is no longer serving your highest good.

We create space for healing, growth, and alignment as you step into the best version of yourself, remembering who you are.

Releasing guilt, shame, anger, and resentment… and welcoming more peace, self-trust, compassion, and unconditional love.

A journey back home to yourself. 🤍✨

We can connect from exactly where you are in the world. 🌍 ✨

Address

8736 Commercial Street
New Minas, NS
B4N3C5

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