Launch Rehab

Launch Rehab Live a better life through movement. New Westminster, North Burnaby, & Richmond.

Despite the rain 🌧️ Burnaby still showed up last week to check out their grip strength at the Willingdon Community Fair ...
09/08/2026

Despite the rain 🌧️ Burnaby still showed up last week to check out their grip strength at the Willingdon Community Fair with CONFEDERATION55+BURNABY 💪 It was wonderful seeing everyone who came by to say hi at our booth!

09/03/2026

Leg day but make it fun 🤭

Our North Burnaby team decided to take on the Shrimp Squat Challenge, a true test of single-leg strength, knee stability, and quad control! Watch to the end to find out who made it 🫣

Think it looks easy? Give it a try and tag us in your attempt!👇

From shadow student in 2021 to completing his final physiotherapy placement with us in 2026!Five years ago, Martin came ...
08/30/2026

From shadow student in 2021 to completing his final physiotherapy placement with us in 2026!

Five years ago, Martin came to Launch Rehab considering a career pivot. After shadowing our team, he found his passion, packed his bags for physio school in Scotland, and has now officially come full circle ⭕️ Having him back with us for his last practicum has been such a proud moment for the Launch Rehab family.

Year☝️ in the books for our Lougheed studio 🥳✨ The City of Lougheed Celebrated the best way we know how: a little friend...
08/25/2026

Year☝️ in the books for our Lougheed studio 🥳✨ The City of Lougheed

Celebrated the best way we know how: a little friendly pickleball competition at IPOP: Inclusive Place Of Pickleball and great food with our awesome team 🏓🥂

Thank you to everyone who has been part of our journey so far!

Double the love, double the celebration! 👶The Launch Rehab Coquitlam family gathered for a special dinner to shower two ...
08/13/2026

Double the love, double the celebration! 👶

The Launch Rehab Coquitlam family gathered for a special dinner to shower two of our absolute favourites with love as they prepare for motherhood! We’re over the moon for Teresa Chang and Ari Calvez Masangkay as they both get ready to welcome their little ones 🫶

What an incredible evening at New West’s (Downtown New West Business Improvement Association) Fridays on Front! (Fridays...
08/08/2026

What an incredible evening at New West’s (Downtown New West Business Improvement Association) Fridays on Front! (Fridays On Front) 💃 We had such a wonderful time connecting with the community and offering massages by donation.

A massive thank you to everyone who stopped by the tent. In just a few hours, you helped us raise over $300 for our ongoing fundraising efforts with the Royal Columbian Hospital Foundation! 💙 It was extra special having the RCH Foundation team right there beside us, showing their support and sharing in the energy of the night.

Thank you, New West, for showing up and helping us support local healthcare. Together, we’re making a difference!

07/24/2026

🛑 STOP SCROLLING: Is your core actually strong?

Our team at Launch Rehab North Burnaby is putting their core stability to the ultimate test—and we want to see if you can beat our times. 😉

This looks incredibly simple, but maintaining this exact angle without losing your posture is deceptively tough.

🏋️‍♂️ How to take the challenge:
1. Start in a seated position.
2. Place a flat object behind your back to lock in the perfect angle.
3. Remove the object and let your abs do the work.

🧠 Why this matters for your body:
✅ Challenges core stability (deep stabilizer muscles)
✅ Improves body awareness (proprioception)
✅ Tests true abdominal endurance

💬 Drop your time in the comments below! Can you hold it past 30 seconds?
📌 SAVE this post to try during your next workout, and SHARE this to your stories to challenge your gym buddy!

Class is in session, but make it hands-on! 🙌🏻We had an incredible time hosting our latest Skills Night, presented by our...
07/20/2026

Class is in session, but make it hands-on! 🙌🏻

We had an incredible time hosting our latest Skills Night, presented by our amazing Clinical Director team! There’s nothing quite like watching the next generation of physios sharpen their skills and dive headfirst into practical learning.

To all the physio students who joined us: your passion and curiosity are exactly what the future of healthcare needs. Keep crushing it! 💪

👉 Swipe to see our Clinical Directors in action and the next generation of physios at work.

06/27/2026

Ever wonder why you can’t shake that slice, or why your lower back aches by the 14th hole? 🏌️‍♂️👇

Spoiler: It might not be your swing. It’s likely how your body is moving.

Every golfer’s body has unique restrictions in hip rotation, thoracic mobility, and core stability. If your body physically can’t make the movement, your swing suffers—and your risk of injury skyrockets.

At Launch Rehab, our specialized Golf Assessments bridge the gap between your physical biomechanics and your performance on the course.

What we analyze:
TPI Screenings: Pinpoint exact mobility and stability limitations holding your swing back.
Power & Rotational Capacity: Measure how efficiently you transfer energy from the ground up.
Injury Prevention: Identify hidden compensations causing that post-round back, shoulder, or knee pain.

Stop guessing. Start moving better, playing pain-free, and driving further. ⛳️

🔗 Ready to level up your game?
Click the link in our bio to book your Golf Assessment today!

🏃‍♂️ Guess who’s back on the block?After a little May hiatus, the Launch Rehab North Burnaby Run Club is officially lace...
06/06/2026

🏃‍♂️ Guess who’s back on the block?
After a little May hiatus, the Launch Rehab North Burnaby Run Club is officially laced up and back in action starting TODAY!

Whether you’re training for your next race, looking to smash a personal best, or quite frankly just want a solid excuse to get outside and move with some incredible people, this is your sign to join us. Sign up at the link in our bio!

Here is the game plan:
📍 Where: North Burnaby- Confederation Park Track Loop
🗓️ When: Saturdays at 10am
👟 Who: Absolutely everyone. Seriously. Whether your pace is a sprint, a steady jog, or a breezy walk-and-talk, you have a place in this crew.
Best of all? It’s 100% free.

You’ll be in the absolute best hands with our incredible Kinesiologist, Tristan (.kin), leading the way and keeping the group going strong. Swipe through to check out some of our favorite moments from past runs—the community speaks for itself!

No pressure, no stress, just good movement and great company. Grab your runners and let’s get after it.
See you out there?

Address

219/800 Carnarvon Street
New Westminister, BC
V3M0G3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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