FitChic CPT, NNCP - Women’s Nutrition, Fitness and Menopause Coach

09/07/2026

✨ MAT PILATES REGISTRATION IS NOW OPEN! ✨

Ready to strengthen your core, improve your posture, increase mobility and feel stronger in everything you do? 💗

Our next Mat Pilates sessions at FitChic Infinity are open for registration — with both daytime and evening options!

🌸 WEDNESDAYS • 11:30 AM
6-Week Session
📅 Sept 23 – Oct 28
💲 $120 — TAX INCLUDED!
Registration deadline: September 15
No drop-ins — registration is for the full 6-week session.

🌿 TUESDAYS & THURSDAYS • 6:20 PM
4-Week Session
📅 Sept 8 – Oct 1
💲 4 Classes — $90
💲 8 Classes — $150
Registration deadline: September 8

💗 AND YES — TAX IS INCLUDED!

What you see is what you pay.
$90 means $90.
$120 means $120.
$150 means $150.
No HST added at checkout!

Why Mat Pilates?

✨ Build a stronger, more stable core
✨ Improve posture & body awareness
✨ Strengthen your hips, glutes & pelvic floor
✨ Improve flexibility, balance & mobility
✨ Low-impact and joint-friendly
✨ Complement your strength-training routine
✨ Move better and feel stronger in everyday life

All fitness levels are welcome. Modifications are always available, so you can work at your level while still being challenged.

📍 FitChic Infinity
580 Steven Court, Unit 14, Newmarket
📞 289-926-7048
📧 [email protected]

Cash, e-transfer & credit accepted.

💕 Community + Connection = Commitment
Where everyone FITS IN.

09/06/2026

09/06/2026

To get discounts off the supplements I take create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health. Autofill offers 15% off and my Fullscript accepts HSA/FSA.

09/06/2026

Your sign to go for a walk today ⬆️🚶🏽‍♀️

Movement is a direct stimulus for your mitochondria (the energy factories inside your cells) that power everything from mood to metabolism.

Walking increases PGC-1α, a master regulator of mitochondrial biogenesis. That means more, healthier mitochondria to fuel your brain and buffer stress. It also elevates serotonin, norepinephrine, and BDNF (brain-derived neurotrophic factor), all of which support neuroplasticity, resilience, and emotional regulation.

At the same time, movement decreases cortisol, the body’s main stress hormone, by modulating the HPA (hypothalamic-pituitary-adrenal) axis.

Your brain evolved for movement.
It solves problems best not in stillness, but in motion.

Start walking. It’s one of the most powerful forms of medicine we have.

09/06/2026

I’ve been telling my clients this for years . This is better than weight.

09/05/2026

09/03/2026

Are you taking creatine? It’s not just for workouts! It’s for your brain! I’ve recently doubled my dose and it’s noticeable! More energy and more cognitive.