Dr. Heather Elford ND

Dr. Heather Elford ND Naturopathic Doctor 👩🏽‍⚕ Hormones | Periods | Pregnancy | Postpartum | Pediatrics | Family Health🌱

LET’S TALK PERIODS - the details you want to know but weren’t taught in school 🩸 After hosting this talk in person a whi...
06/08/2026

LET’S TALK PERIODS - the details you want to know but weren’t taught in school 🩸

After hosting this talk in person a while back, many of you asked for a virtual version and HERE IT IS!

Join Dr. Heather Elford, ND, Naturopathic Doctor and Doula for a real talk all about the details on period health that you’ve been wanting to know!

In this virtual workshop, we’ll unpack:
🩸Period Anatomy and Physiology
🩸How to track your cycles PROPERLY
🩸The differences between COMMON and NORMAL symptoms with your period
🩸How to support your period and hormonal health from PUBERTY to PERIMENOPAUSE
🩸Your period questions ANSWERED!

📅 JUNE 25th @ 6:30pm
💻Virtual workshop via Zoom link
💵 workshop cost: FREE!

Register for this workshop by scanning the QR code, contacting our clinic or clicking the link in my bio!

Menstruators and non-menstruators all welcome ❤️

Looking forward to seeing you there! ✨

05/08/2026

What romance looks like for us these days with an almost one year old 🤭

(Also note the in the background - basically the playlist of our lives right now! 😂)

A bit of our conversation in our talk this past weekend on supporting Resilience through Motherhood 🤍From one mom to ano...
05/05/2026

A bit of our conversation in our talk this past weekend on supporting Resilience through Motherhood 🤍

From one mom to another, I get the eating patterns that follow after a bad night of sleep - but here’s what it’s doing to you and how you can shift your day from exhaustion to more stable energy levels.

Because how you fuel yourself in motherhood matters 🤍

Only TWO MORE WEEKS until the start of our 6 week workshop series! 🗓️ April 21-May 26⏰ 10-11am📍 Crossroads Chiropractic,...
04/06/2026

Only TWO MORE WEEKS until the start of our 6 week workshop series!

🗓️ April 21-May 26
⏰ 10-11am
📍 Crossroads Chiropractic, 45 Eagle Street, Newmarket
🙌 May be covered under Naturopathic benefits!

Here’s a little preview on what each week will entail! We will use a HABIT STACKING method to help us focus on one health basic each week and then build from there to help to set foundations for your health that will last well beyond our 6 week workshop!

Plus, all participants will also be added to a group chat to encourage accountability and motivation for each other throughout the week during our workshop series!

There are still spaces left to join, so message me or click the booking link in my bio to register!

Excited to help you Access your Best Self ✨

Join us for a Clinical Pilates + Wellness Talk on supporting Resilience through Motherhood in celebration of Mother’s Da...
03/30/2026

Join us for a Clinical Pilates + Wellness Talk on supporting Resilience through Motherhood in celebration of Mother’s Day! 🌸

EVENT DETAILS:
🌸Saturday May 2nd
🌸Clinical Pilates session 1-1:30pm OR 2:30-3pm
🌸Wellness Talk at 1:45pm (between our Pilates sessions)
🌸Refreshments, Gift bags, giveaways and more!
🌸Located at Kinect Studio, 300 Holland St, Bradford ON
🌸$25/person

We are so happy to also be partnering with for this event, and any donations made to our local pregnancy center will have their name entered into our large giveaway draw at the event! 🌸

We are so excited to offer this fun event to support and celebrate moms through every stage of motherhood! Bring your kids, bring your mom or gather your friends for a mom’s day out!

We only have 30 SPOTS AVAILABLE, so register today using the QR code or the following link: https://drheatherelfordnd.janeapp.com/ #/staff_member/1/treatment/63

Looking forward to seeing you there! 🌸

Address

45 Eagle Street
Newmarket, ON
L3Y1J2

Opening Hours

Monday 1pm - 8pm
Tuesday 10am - 8pm
Thursday 10am - 6pm

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