Strata Internal Performance - A New Way Of Fitness

Strata Internal Performance - A New Way Of Fitness We Customize Exercise For Your Unique Body. Our Personal Trainer and Muscle System Specialists are e Custom-Fit Personal Training - Muscle Activation - Education

Strata Internal Performance is not your typical gym or clinic environment We specialize in helping clients with health, rehab from chronic injuries, and improve performance strategic resistance training, muscle activation and data collection.

04/29/2026

Strata ❤️

Merry Christmas!!
12/25/2025

Merry Christmas!!

12/17/2025

Pulling grip? Which one should you do?

Enormous thank you to everyone who contributed to the donation this year! Our biggest donation ever!!! We appreciate yo...
12/10/2025

Enormous thank you to everyone who contributed to the donation this year! Our biggest donation ever!!! We appreciate your support! Love from, Brandon, Katie, Maxwell, Hayden, Chris, Glen, Eric, Jonathan, Lucy and Taylor

12/10/2025

Huge thank you to everyone at Strata that helped make this holiday donation the most successful we’ve ever had.

11/24/2025

Protect Your Wrists Pressing 🏋️‍♂️

11/06/2025

New Core Machine Alert!

TRICK OR TREAT! 🎃 👻
10/31/2025

TRICK OR TREAT! 🎃 👻

Strata’s 10th Birthday was a major success! Huge thanks to everyone that came!!! Thank you Leslie for the incredible vio...
08/22/2025

Strata’s 10th Birthday was a major success! Huge thanks to everyone that came!!! Thank you Leslie for the incredible violin performance. Thank you to CARLY FOODS For the incredible barbeque! Thanks to my staff and family ❤️

Teamwork Makes The Dream Work.
07/24/2025

Teamwork Makes The Dream Work.

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17705 Unit 16+17 Leslie Street
Newmarket, ON
L3Y3E3

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