Align Health Centre

09/04/2026

And the BIG BIKE WINNER is… 🎉🚲💙

A huge thank you to everyone who stopped by to see us at the HALP Park Community Celebration in Town of East Gwillimbury and entered our giveaway. We had such a great time connecting with you and celebrating this exciting new community space!

Congratulations, JORDANA! We hope you enjoy your new ride and all the adventures that come with it. 🙌

09/04/2026

We had such a great time at the HALP Park Community Celebration in East Gwillimbury on Tuesday! 🎉💙

Did you come by our booth? We loved meeting so many of you, chatting about health and wellness, and being part of the excitement surrounding this amazing new community space. Abby, Dr. Crossley and Dr. Sanders love embodying 'where care meets community'!

And the fun isn’t over yet… 🚲👀 Stay tuned to our socials for the announcement of our BIG BIKE WINNER later today!

09/04/2026

Happy Labour Day long weekend! ☀️🌿

A quick reminder that both our Newmarket and Sharon clinics will be operating on modified hours this weekend.

And because long weekends have a way of coming with a few extra adventures... if you garden too hard, watersport too hard, or somehow pull a muscle sneezing, we’re here to help. 😅

Have a safe, fun and hopefully injury-free long weekend from all of us at Align!

09/02/2026

09/02/2026

🎒 Is your child's backpack setting them up for back-to-school back pain? Heavy backpacks can lead to spinal misalignments, strains, and poor posture. Dr. Sanders breaks down 3 essential tips to protect your child’s spine this school year:

1️⃣ Choose the Right Bag: Look for adjustable, padded shoulder straps to evenly distribute weight and add support.
2️⃣ Proper Positioning: Wear BOTH straps! Adjust the bag so it rests just above the hips and fits snugly against the back (only a hand's width apart).
3️⃣ Pack Light: Keep total backpack weight under 10–15% of your child’s body weight.

🎉 Our BACK-TO-SCHOOL BACKPACK GIVEAWAY is on now! 🎉
We want to help your student start the school year off right! See previous post for details.

Got questions about posture or spinal health? Book a consultation with Dr. Sanders at Align Health Centre today!

08/31/2026

-🎒 BACK-TO-SCHOOL GIVEAWAY! 🎒

We're helping one lucky student head back to school ready to go from head to toe! 📚

One winner will receive a backpack PLUS:
✏️ Back-to-school supplies
💊 SMART Kids supplements for brain health
🧍 Kids’ posture analysis with Dr. Sanders

HOW TO ENTER:
❤️ Like this post
👯 Tag TWO friends in the comments

That’s it! Every parent knows how quickly those back-to-school expenses add up, so we’re excited to help one family check a few things off the list.

📅 Contest closes September 3
🏆 Winner announced September 4

💥PLUS text 'BACKPACK' to 905-953-1008 to win a BONUS PRIZE‼️

Good luck and happy back-to-school from the Align Health Centre team! 💙

08/29/2026

Big news for our East Gwillimbury community! 🙌

We’re excited announce our upcoming programming at the Health & Active Living Plaza - a brand-new lineup of community health programs designed to help you move better, live stronger and feel your best.

There’s something for every stage of life this fall:

🍳 Cooking with Dr. Lau — Monthly wellness cooking classes covering fuelling your athlete, gluten-free cooking and anti-inflammatory eating.

👶 Mommy Mondays — Support for expecting and new parents, covering everything from pregnancy and the early days of infancy to developmental milestones.

💦 Aquatherapy — Group and private warm-water therapy designed to improve mobility, strength, balance and recovery. Generously funded by the Whipper Watson Foundation.

🦵 GLA:D® Program — A research-based education and exercise program specifically for people living with hip and knee osteoarthritis.

All programs are taking place at the Health & Active Living Plaza in East Gwillimbury, with fall sessions beginning in September and October. Swipe through for dates, times, pricing and registration details.

We’re so excited to bring more accessible health education, movement and support into our community — right where you live. 💙

📲 Ready to join us? Spaces are limited! Register through the Align Health Centre Jane App or go to alignyourhealth.ca.

08/26/2026

🏌️ Hey, golfers - the secret to your swing might be right here at Align! 👀

Fascial Stretch Therapy (FST) focuses on improving mobility and range of motion—two things that can make a big difference on the golf course.

Think:
⛳ Better mobility through your swing
⛳ More freedom of movement
⛳ Less stiffness and discomfort after a round
⛳ A body that moves better from the first tee to the 18th hole

If golf season has you feeling tight, FST might be the missing piece in your game.

📍 Available at Align Newmarket & Sharon
📅 Book at alignyourhealth.ca

08/20/2026

Healthy habits don't have to be complicated!

Our health tips are all about the small things you can do every day to support your body, your brain, and how you feel overall. 🤩

You don't need to overhaul your entire routine overnight. Pick one or two, make them consistent, and build from there. 🏔️

Which one could use a little more attention in your daily routine? 👀