Align Health Centre

Align Health Centre Where care meets community We offer a wide variety of services including chiropractic, naturopathy, physiotherapy, athletic therapy and massage therapy.

Located in the heart of Newmarket, the leading health professionals at Align Health Centre are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire wellness spectrum. Our health professionals are committed to bringing you better health and a better way of life by teaching and practicing the true principles of wellness care.

06/05/2026

Such an important reminder and conversation around health, healing, and whole-body wellness 💙

We loved this message and wanted to share it with our community because so many people need to hear it.

Thank you to the original creator for this valuable insight and educational content 🙌

🎥 Credited to: Cutting Edge Laser Technologies on Linkedin

At Align Health Centre, we’re passionate about helping people better understand their bodies, support their nervous systems, and feel empowered in their health journey.

Be sure to check out and support the original post as well!

06/03/2026

Andrea’s out here trying to answer calls, manage paperwork, and survive the front desk life all at once 😅

Behind every smooth clinic day is a team juggling a hundred things at once, and sometimes you just have to laugh through the chaos 🤍

Tag someone who would absolutely react like this 👇

Self-care is not just a luxury. It’s science 🧠✨The small things you do for yourself each day can actually help rewire yo...
06/01/2026

Self-care is not just a luxury. It’s science 🧠✨

The small things you do for yourself each day can actually help rewire your brain, regulate your nervous system, and improve your overall well-being.

From movement and sleep…
To connection, boundaries, journaling, and self-compassion…
These habits support your body and mind in more ways than most people realize.

💙 Lower stress hormones
💙 Improve mood and emotional regulation
💙 Support focus, energy, and resilience
💙 Help prevent burnout and overwhelm

Healing doesn’t always start with a big change. Sometimes it starts with one small act of self-care repeated consistently.

Which type of self-care do you need most right now: physical, emotional, or social? 👇

Meet this week’s Practitioner of the Week, Sarah Simms ✨Sarah is a compassionate counsellor at Align Health Centre who p...
05/27/2026

Meet this week’s Practitioner of the Week, Sarah Simms ✨

Sarah is a compassionate counsellor at Align Health Centre who provides a warm, supportive, and evidence-based space for individuals navigating life’s challenges.

Whether you’re working through stress, anxiety, relationship concerns, emotional overwhelm, or personal growth, Sarah is here to help you feel heard, understood, and empowered every step of the way 💙

Counselling is not just about talking. It can also support your nervous system, improve emotional balance, reduce physical stress symptoms, and help you build resilience for everyday life.

With Sarah’s caring approach, you can work toward feeling more grounded, connected, and supported in both your mental and physical well-being.

Ready to connect?
Book a complimentary 15-minute consultation to see if Sarah is the right fit for you.

05/21/2026

Meet Zara, pelvic floor physiotherapist at Align Health Centre!
Zara works with patients experiencing:
✨ Pelvic pain
✨ Urinary incontinence
✨ Prenatal and postnatal rehabilitation
✨ Pelvic floor dysfunction
✨ Safe movement and recovery during and after pregnancy

Your pelvic floor muscles play an important role in supporting your bladder, bowel, and reproductive organs, and when they’re not functioning properly, it can impact everyday life more than people realize.

The good news? Support is available, and healing is possible.
If you’ve been dealing with symptoms you thought were “normal,” this is your reminder that you deserve care, answers, and support 🌿

Book an appointment with Zara today to start your pelvic health journey.

This week’s Practitioner of the Week spotlight is on Zara Javed, P.T. ✨Zara is Align Health Centre’s MSK and Pelvic Heal...
05/21/2026

This week’s Practitioner of the Week spotlight is on Zara Javed, P.T. ✨

Zara is Align Health Centre’s MSK and Pelvic Health Physiotherapist, blending orthopedic physiotherapy with pelvic floor care to support the body as a whole.

Whether you’re dealing with injury, pain, pelvic health concerns, pregnancy or postpartum recovery, Zara provides personalized, evidence-based treatment in a comfortable and supportive space 💙

Her goal is simple: to help you feel stronger, more supported, and more confident in your body every step of the way.

We’re so grateful to have Zara as part of the Align Health Centre team!

Ready to connect?
Call or book online today to schedule an appointment with Zara.

Pelvic floor physiotherapy is about so much more than just Kegels 💙Your pelvic floor is a powerful group of muscles that...
05/20/2026

Pelvic floor physiotherapy is about so much more than just Kegels 💙

Your pelvic floor is a powerful group of muscles that supports your bladder, bowel, reproductive organs, core stability, and overall movement. When it’s functioning well, your whole body feels more supported.

At Align Health Centre, we help patients better understand their pelvic health through evidence-based pelvic floor physiotherapy that focuses on:

✨ Strength and coordination
✨ Relaxation and nervous system balance
✨ Movement retraining
✨ Breathing and core connection
✨ Personalized care for every stage of life

Whether you’re postpartum, dealing with pelvic pain, bladder leaks, pressure, or simply wanting to improve your core function, pelvic floor physio can make a meaningful difference in your everyday life.

Because a healthy pelvic floor supports a healthier, happier life 🌿

A practitioner-approved recipe you’ll actually want to make again and again 😋🍌This week, Dr. Ursula May, ND is sharing o...
05/14/2026

A practitioner-approved recipe you’ll actually want to make again and again 😋🍌

This week, Dr. Ursula May, ND is sharing one of her favourite healthy treats: Protein Banana Paleo Muffins! Packed with protein, naturally sweetened, and made with nourishing ingredients, these muffins are perfect for busy mornings, snack breaks, or a simple healthier dessert option.

✨ Gluten-friendly
✨ Protein-packed
✨ Family-approved
✨ Easy to make

Small wellness habits can start right in your kitchen 💙 Save this recipe to try later!

Have you made healthy protein muffins before? Tell us your favourite add-ins below 👇

05/12/2026

“Your metabolism is always talking to you… the question is, are you listening?” 👀✨

Dr. May shares how tools like a Continuous Glucose Monitor (CGM) can help you better understand what’s really happening inside your body, from energy crashes and cravings to stress responses and blood sugar patterns.

Your body is unique, and getting real-time insight can help you make more informed, sustainable choices for your health. 💚

At Align Health Centre, our team looks beyond symptoms and helps you connect the dots so you can make informed, sustainable changes for your health.

Curious if a CGM could help you better understand your body? Reach out to our team to learn more.✨

Address

611 Steven Court, Unit# 5
Newmarket, ON
L3Y6Z3

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 5pm
Saturday 9am - 2pm

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