GROW Market, Community Food Literacy Niagara Falls

08/31/2026

This year, GROW has been nominated for "Best Non-Profit" through Reader's Choice at the Niagara Falls Review! Thank you for your support, and to those in the community who nominated us!

Voting is open from August 31st - September 25th. If you would like to support GROW, please consider voting for us in the "Best Non-Profit" Category.

https://best-businesses.thereaderschoice.ca/o/niagara-falls/readers-choice-2026-voting/services/best-non-profit-foundation

08/28/2026

Good news! 🎉 GROW Market will continue to be open twice a week going forward! This will provide more time for GROW members to shop, accessing affordable, fresh foods.

🥬 New weekly schedule:
Tuesdays 2:30pm-4:30pm
Saturdays 9:30am-12:30pm

Added hours will provide more flexible timing for members to shop, and ensure GROW is able to continue to meet rising demand for our low-cost market program.

Low-income households can register for a membership online, or a volunteer can assist you in-person: https://www.growcflc.com/growmarket

GROW Market Location: 4377 Fourth Ave., Niagara Falls, ON

Please bring your own grocery bags! We accept cash or debit.

08/25/2026

GROW Market is happening today from 2:30pm-4:30pm at our centre in Niagara Falls - GROW Members welcome! 🍎 🍏

Join us for GROW Market this afternoon from 2:30pm-4:30pm! Members are welcome to join us each Tuesday for the month of August for bonus summer market hours!

📆 When: Tuesdays in August from 2:30pm-4:30pm
📍 Where: GROW - 4377 Fourth Ave., Niagara Falls
🍎 Who can shop? GROW Members are welcome to shop on Tuesdays in August, in addition to Saturday mornings. New Members can register online: https://www.growcflc.com/growmarket

08/18/2026

Join us for GROW Market this afternoon from 2:30pm-4:30pm! Members are welcome to join us each Tuesday for the month of August for bonus summer market hours!

📆 When: Tuesdays in August from 2:30pm-4:30pm
📍 Where: GROW - 4377 Fourth Ave., Niagara Falls
🍎 Who can shop? GROW Members are welcome to shop on Tuesdays in August, in addition to Saturday mornings. New Members can register online: https://www.growcflc.com/growmarket

08/11/2026

GROW Market is happening this afternoon from 2:30pm-4:30pm! See you there! 🍎

GROW Market returns this Tuesday! Members are welcome to join us each Tuesday for the month of August for bonus summer market hours!

📆 When: Tuesdays in August from 2:30pm-4:30pm
📍 Where: GROW - 4377 Fourth Ave., Niagara Falls
🍎 Who can shop? GROW Members are welcome to shop on Tuesdays in August, in addition to Saturday mornings. New Members can register online: https://www.growcflc.com/growmarket

See you there!

08/02/2026

GROW Market returns this Tuesday! Members are welcome to join us each Tuesday for the month of August for bonus summer market hours!

📆 When: Tuesdays in August from 2:30pm-4:30pm
📍 Where: GROW - 4377 Fourth Ave., Niagara Falls
🍎 Who can shop? GROW Members are welcome to shop on Tuesdays in August, in addition to Saturday mornings. New Members can register online: https://www.growcflc.com/growmarket

See you there!

07/31/2026

Pre-order your Cabbage Rolls for next week! Trays will be available for pick-up this Tuesday, August 4th, from 4-5pm, with proceeds supporting GROW!

$20 per cabbage roll tray (6 rolls per tray)
$10 per jar of pasta sauce
$5 per jar of jam (your choice of strawberry or peach)

🗓️ Tuesday, August 4th at 4PM at GROW
📍 4377 Fourth Ave., Niagara Falls, ON)
🌱 All proceeds support GROW!

Orders can be made online at: https://www.zeffy.com/en-CA/ticketing/grow-cflc-kitchen
Or call Laura at: 905-358-2434

Thank you for supporting GROW!

07/28/2026

GROW Market will be open today from 2:30pm-4:30pm! 🌱

🌱 SPECIAL SUMMER HOURS FOR GROW MARKET! 🌱

Starting next week, we will have additional GROW Market Hours for the summer!

GROW Members can join us on Tuesdays from 2:30pm-4:30pm

5 Additional GROW Market Dates: Tuesday, July 28th, August 4, August 11, August 18, and August 25th.

Saturday markets will continue as usual, but GROW Market Members will also be able to shop Tuesdays for the month of August. Cash or Debit, and please bring your own bags!

07/25/2026

Something new from the GROW Kitchen! At today's market, we'll have frozen smoothie mixes available for members - all that's left to do is add water or milk of your choice, and blend! 🥭🍓🥑🍋

Let us know which one's your favourite!🥤

07/22/2026

🌱 SPECIAL SUMMER HOURS FOR GROW MARKET! 🌱

Starting next week, we will have additional GROW Market Hours for the summer!

GROW Members can join us on Tuesdays from 2:30pm-4:30pm

5 Additional GROW Market Dates: Tuesday, July 28th, August 4, August 11, August 18, and August 25th.

Saturday markets will continue as usual, but GROW Market Members will also be able to shop Tuesdays for the month of August. Cash or Debit, and please bring your own bags!