Visit this link for a short introductory video: https://www.youtube.com/watch?v=9uG3vE8p178
Or contact expert certified TM teacher Helen Darisse: [email protected], 289 271 0920 Transcendental Meditation is an effortless technique that allows your mind to settle inward, beyond thinking, to experience pure awareness, the most silent and peaceful level of the mind, your innermost Self. Simple, natural and easy to learn, it doesn’t require clearing your mind of thoughts or concentrating. It’s so effortless, within just a few minutes anyone can transcend or go beyond worries and agitation. Numerous peer-reviewed studies and scientific reviews have shown that regular TM practice leads to a wide range of personal benefits—decreased anxiety and depression, improved memory and clearer thinking, reduced high blood pressure, decreased illness, longer lifespan and more harmonious relationships. During the TM technique, the mind and body gain deep, restorative rest—much deeper than ordinary relaxation, as indicated by reduced cortisol and plasma lactate (major indicators of stress). The healing rest gained in each sitting of the TM technique allows emotional, mental and physical stress to wash away—improving overall health, well-being and behaviour. Perfect for women
TM practice creates a safe haven within that cannot be replicated in the outside world. It helps women “regroup within” and get through the day with greater ease and focus—beyond the frenzied pace that so often characterizes our lives. It benefits women who may be dealing with a serious illness, eating disorders or depression and it helps young women deal with challenges and insecurities of adolescence, peer pressure, and self-image. It is the key to effortless serenity—a respite from the roller coaster of life and a new avenue for self-care and spiritual growth.
