Heart Niagara

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Heart Niagara Heart Niagara empowers our community by providing the education, training, and tools necessary to take control of their heart health.

10/21/2026

A quick way to check in with your heart 💓

Here’s how:
✋ Place two fingers on your wrist or neck
⏱ Count beats for 15 seconds
✖️ Multiply by four

Knowing your numbers builds awareness and confidence. Try it!


Let’s clear up some protein confusion 🤔 Balanced nutrition supports your heart and your energy. Which myth surprised you...
10/20/2026

Let’s clear up some protein confusion 🤔

Balanced nutrition supports your heart and your energy. Which myth surprised you most?

Too much noise, too many notifications, too much everything? 😵‍💫 When emotional overload hits, try this: 📵 Step away fro...
10/19/2026

Too much noise, too many notifications, too much everything? 😵‍💫

When emotional overload hits, try this:
📵 Step away from screens
🔕 Reduce background noise
🌿 Sit quietly for a few minutes

Your nervous system needs rest too. Giving yourself space is part of taking care of your heart 💙

Movement looks different for everyone and that is the best part 💙 We love seeing our community stay active in ways that ...
10/16/2026

Movement looks different for everyone and that is the best part 💙

We love seeing our community stay active in ways that work for them. Tag someone who inspires you to move!

Food choices can support your heart over time. Which eating pattern is often linked with better heart health? Hint: thin...
10/15/2026

Food choices can support your heart over time. Which eating pattern is often linked with better heart health? Hint: think colourful, balanced, and full of whole foods.

Stress does not just affect your mood. It affects your heart too 💙 Long term stress can: ⬆️ Raise blood pressure ⚡ Incre...
10/14/2026

Stress does not just affect your mood. It affects your heart too 💙

Long term stress can:
⬆️ Raise blood pressure
⚡ Increase heart rate
🔥 Increase inflammation

Small stress resets can make a real difference. Take a pause today


10/13/2026

Not all processed foods are bad news 👀

Smart, convenient options do exist!

Healthy eating can be realistic and convenient. What is your go to quick option?

Happy Thanksgiving from all of us at Heart Niagara 🧡🍂Today is about more than just food, it’s about gratitude, connectio...
10/12/2026

Happy Thanksgiving from all of us at Heart Niagara 🧡🍂
Today is about more than just food, it’s about gratitude, connection, and appreciating the little things. What are you thankful for this year?

Make movement part of your Thanksgiving tradition 🚶‍♀️🍂A short walk before or after your meal can boost digestion, impro...
10/09/2026

Make movement part of your Thanksgiving tradition 🚶‍♀️🍂

A short walk before or after your meal can boost digestion, improve mood, and help you feel your best. Grab a friend or family member and get outside!

Fun (and healthy!) Thanksgiving food facts 🦃🥕✔ Turkey is a lean, high-protein choice✔ Veggies are packed with nutrients ...
10/08/2026

Fun (and healthy!) Thanksgiving food facts 🦃🥕
✔ Turkey is a lean, high-protein choice
✔ Veggies are packed with nutrients your body loves
✔ A Thanksgiving plate can easily be balanced and nourishing

Enjoy the best of both worlds, delicious and nutritious 💛

Address

4635B Queen Street
Niagara Falls, ON
L2E2L7

Telephone

+19053585552

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