Heart Niagara

Heart Niagara Heart Niagara empowers our community by providing the education, training, and tools necessary to take control of their heart health.

09/04/2026

Turn your walk into a workout by adding intention. Increase your pace, focus on posture, and stay consistent!


Sleep is part of heart health too. How many hours should most adults aim for each night? Take a guess and remember: rest...
09/03/2026

Sleep is part of heart health too. How many hours should most adults aim for each night? Take a guess and remember: rest is not a luxury, it is part of wellness.

Your family history plays a role in your heart health, but it is not the whole story. Healthy habits can make a powerful...
09/02/2026

Your family history plays a role in your heart health, but it is not the whole story. Healthy habits can make a powerful difference!


09/01/2026

Swap traditional pasta for zucchini tagliatelle and enjoy a lighter twist on a classic dish. Simple, fresh, and full of flavor!

Stress says things feel like too much. Burnout says you feel like you are not enough. Knowing the difference can guide y...
08/31/2026

Stress says things feel like too much. Burnout says you feel like you are not enough. Knowing the difference can guide you toward the right kind of support. Take a moment to check in with yourself today.


08/28/2026

No equipment workout.

No gym, no problem.

Try squats, lunges, push ups, planks, and jumping jacks for a full body workout anywhere.

Consistency matters more than equipment 💥

Niagara

This one is an important reminder that prevention, awareness, and healthy habits matter. Take a guess, then think about ...
08/27/2026

This one is an important reminder that prevention, awareness, and healthy habits matter. Take a guess, then think about one heart-healthy choice you can make today.


Thank you to everyone who went to the last Cruise Night! We hope to see you again today at Blackburn Brew House 5 pm - s...
08/27/2026

Thank you to everyone who went to the last Cruise Night! We hope to see you again today at Blackburn Brew House 5 pm - sunset!

Congratulations to Kim Helsdon for winning $240 in the 50/50 raffle, Heart Niagara will use their funds to support CPR training, AED installations, and heart health education in Niagara Falls.

Thank you Blackburn Brew House and the Niagara Downtown Cruisers for all of the support.

08/26/2026

Today, we’re shining a light on the importance of heart health and raising awareness about heart disease, one of the leading causes of illness worldwide. Small, everyday choices like staying active, eating well, and managing stress can make a big difference for your heart. Let’s work together to protect what matters most. 💙

Comfort in a bowl with a kick 🍛✨This Thai curry stir fry is rich, vibrant, and full of flavor, perfect for when you want...
08/25/2026

Comfort in a bowl with a kick 🍛✨

This Thai curry stir fry is rich, vibrant, and full of flavor, perfect for when you want something warm, nourishing, and a little adventurous.

Spice up your Tuesday night 🌶️

Address

4635B Queen Street
Niagara Falls, ON
L2E2L7

Telephone

+19053585552

Website

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