Sonic Expressions

Sonic Expressions Sonic Expressions offers artisan meditation, ceremonial and mentorship experiences

06/02/2026

The power of 3 sighs… 🌬️🌬️🌬️

This simple practice offers endless depth, ease and support. Bringing the whole cathedral of the body into it shifts the experience…try it for yourself and notice the differences.

I love to do this daily, in a moment of tension, in a moment of joy, in a moment of need. Our body and our voice are always here to support us and guide us into balance.

Want to learn more embodied practices that truly help shift from bracing and limitation to ease and authentic expression? Send me a DM to book a free exploration call about Sonic Alchemy. A deep dive into how sound, your voice and movement support nervous system resilience and expressing without performance.

05/29/2026

Join an epic acoustic this Sunday with the amazing women of Seven Sisters!

Join the Seven Sisters (formerly Sisters of the Drum) for a powerful evening of live music, movement, and transformation.

Featuring Dede Alder , Tracy Barrilleaux, and Jillian Votava, Seven Sisters is an all-female percussion ensemble devoted to awakening the sacred through rhythm, beauty, and embodied presence.

Rooted in ancient lineages and fueled by creative fire, their performances weave together percussion, voice, ritual, and interactive elements that invite participants into deep connection and authentic expression.

For this special event, the group will guide an immersive Ecstatic Dance Journey featuring a suite of original compositions designed to support release, exploration, and celebration. Moving through waves of energy inspired by the Five Rhythms, dancers are invited to surrender to the beat, reconnect with their bodies, and allow rhythm to become medicine.

As the Greek poet Sappho wrote, “What is beautiful is good, and who is good will soon also be beautiful.” The Seven Sisters embody this divine feminine principle, creating a space where participants can reclaim their inner radiance, voice, and connection to Source.

Come ready to move, release, and be carried by the magical wonders from the hands of women.

05/20/2026

What if the tension you carry is not who you are?

What if your exhaustion, overthinking, emotional shutdown, people pleasing, or fear of being fully seen is not a personal failure but a nervous system that has adapted to too much for too long?

Sonic Alchemy Journey is now open 🥳🎶✨

This is a 3 month guided journey for sensitive creatives, helpers, seekers, wellness practitioners, and growth minded humans who are ready to reconnect with themselves through sound, voice, awareness, and embodied practice.

Inside Sonic Alchemy, we explore how the voice reveals our inner state and how sound can help shift us from survival patterns into greater safety, connection, authenticity, and expression.

This is not about becoming a singer.
It is about becoming more fully yourself.

Through guided practices, live group calls, community support, nervous system education, vocal exploration, movement, reflection, and deep listening, participants begin to soften the internal bracing they have been carrying and reconnect with their natural expression from the inside out.

People leave this journey feeling:
More calm.
More connected.
More clear.
More alive.
More honest with themselves.
More safe to express authentically.

If you have done mindset work, personal growth, therapy, spirituality, or healing work but still feel disconnected from your body, voice, expression, or sense of inner safety, this journey was created for you.

The most powerful transformations happen in spaces where we are witnessed, supported, and given permission to be real.

If this speaks to you, send me a message or book a discovery call to explore whether Sonic Alchemy is aligned for your next chapter ✨

05/13/2026

Reflections and insights from the Sonic Alchemy Experience 🎶🦋

I’m still reverberating with gratitude and joy from yesterdays online offering where we focused on the voice as a mirror and vehicle.

It is a profound experience to deeply listen to one’s voice, to slow down enough to feel the resonance, the breath, the experience of our vocal expressions. In this listening we discover our inner states, our deeper feelings and understand ourselves in new ways. This helps us support ourselves and others in meaningful ways.

When we explore the voice as a vehicle we give wings to our inner experiences and gain access to new worlds of expression and connection! This has profoundly shifted my life and has helped me express the deepest parts of my soul. There is no end to this journey, after 4 immersive years I still discover new ecstatic territory and liberation to trapped emotions/experiences.

I am so excited for our next Sonic Alchemy Experience June 16th from 7-8:30pm and even more for the Sonic Alchemy Journey where we deep dive into these embodied experiences of the voice and authentic expression over three months!

DM if you’d like to learn more and join the journey!

Celebrating all the amazing souls who came together to express, to witness and to remember the power within their voice and being! Together we rise 🕊️🎶

Thank you .ivy.echoes for the cover photo of this post! So appreciate your artistic talent for capturing sacred moments 🥰🤗🙏🏻

05/10/2026

Sharing some love with you on Mother’s Day 🤗

Deepest of gratitude to my Mother, the Mothers in my life and to the Mothers of the world…including our dear Mother Earth.

What a tender day this can be for all of us. As a Mother it always touches the deepest parts of me…the joy…the gratitude…the love…the pain…the sorrow…the regrets…the longing…the full fullness of the human experience.

May you find some comfort and connection in the beauty of your voice and expression. Our voice can help us let the feelings flow, free them into form and lighten our hearts.

Regardless of where you are at with relating to “mother” I wish you peace 🤍🕊️🙏🏻

04/29/2026

Inviting you into a listening moment…

What flows as you listen to this beautiful creek?
When was the last time you paused to listen to nature?
Perhaps morning bird song, waves at a beach, wind in the trees…everyday brings the gift of a new symphony of life…especially in the Spring 🌱🥰

Gentle reminder to create a pause today…to go outside and listen to the nature around you…see what shifts in you as you do.

Grateful for the many beautiful places in to explore and listen to the Earth 🦋🥰

04/28/2026

Recently a client described the sound of this beautiful chime from as a “hug from a rainbow” 🌈 🤗

I love hearing the many ways people experience the sounds from each instrument.

The brain does not passively “receive” sound. It reconstructs it using your unique biology and history. The ear samples sound, the brain interprets it and this interpretation varies person to person.

There is no “right” or “wrong” interpretation. I love supporting people in deepening their listening to explore what is “underneath” these interpretations.

Who is the one who is interpreting? Do we desire to keep these interpretations or are we open to shifting them?

Sound + presence gifts us the opportunity to alter how we listen and interact with our world around us. In a private session as you see here we are going deep into each note, each cord, each cell and shifting our state from the inside out 🎶🦋

Much gratitude to the power couple for trusting me to hold them on their journey 🎶🌹🙏🏻

04/27/2026

I recently watched and my heart will never be the same again. It was deeply inspirational and left me feeling so filled with faith that there are many people who deeply care to help not only people who have been hurt but animals too. People so filled with love, compassion and devotion to helping all beings feel free, loved and a sense of belonging.

The documentary was about the power of horses but truly it was about the power of the heart. That when we open ourselves relationally to people, to animals, to the Earth that something inside of us changes. When we feel safe and cared for our hearts blossom in the most authentic and beautiful ways.

Deep gratitude to .bedford for sharing in this journey of the heart and horses 🙏🏻🤍🐴

What a precious transmission this documentary is! I highly recommend watching it! Even better to see it live with those you love and be able to meet the amazing women who crafted the journey!

04/25/2026

Grateful to be on this journey together 🤍🦋

I really believe it takes a village to grow, to heal and to thrive. I am so thankful for all the people in my life and the teachings I have received to understand myself and be able to share them with others.

We all learn from each other and we share more in common than I think most of us realize.

What states do you find yourself repeatedly experiencing? Joy, gratitude, connection, safety or disconnection, depression, frozen, contraction?

There is no right or wrong state, they all are here to help you learn and stay alive. Understanding them has shifted my world. Beyond that…knowing what each state needs to be supported and expressed has been a profound change from one of being a victim to one of being empowered, compassionate and authentic.

I am devoted to helping those who are on a similar path to shifting from those stuck, painful states into ones that are easeful, liberating and fully expressive. We all deserve safety and connection. Especially within ourselves, this is where it starts…and I believe we need others to be part of this journey.

We were never meant to do it alone 🤍 I know that pain all too well. I am here to support in anyway I can 🙏🏻🤗

May your journey be supported, rooted in truth and lovingly expressed.

You are always welcome to book a free discovery call for support and compassionate listening to where you are at. I’ll happily share any wisdom I have to help. Send me a DM and we can connect 🙏🏻🌹

🦋🎶

Address

Niagara Falls, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 11am - 5pm
Sunday 12pm - 5pm

Telephone

+12896900189

Website

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