Sonic Expressions

08/21/2026

What happens when we bring our voices together? 🎶🤍

Our voice is one of our most intimate forms of expression. Yet many of us have learned, consciously or unconsciously, to soften it, second guess it, shape it for others or hold parts of it back.

This month’s Sonic Alchemy Experience is an invitation to explore something different.

✨ The Power of Voice: Discovering Coherence Through Sound ✨

Together we’ll explore our voices through sound, movement, nervous system awareness and deep listening, gradually moving from our individual experience into the resonance created when we sound together.

Group coherence describes a state of greater synchrony and connection that can emerge between people through shared attention, rhythm, movement and sound.

Research into group singing and interpersonal synchrony offers a fascinating window into this experience, showing that shared music making can support social bonding and that aspects of breathing, movement and physiology can become synchronized between people.

But Sonic Alchemy isn’t simply about understanding this intellectually.

We’re going to experience it.

No singing experience is needed and there is nothing to perform or perfect.

Bring the voice you already have. 💜

SONIC ALCHEMY EXPERIENCE
The Power of Voice: Discovering Coherence Through Sound

August 25
7:30–9 PM EST
DM for the Zoom link 🔗 🎶

08/21/2026

Sound has been my pathway into soverignty, liberation and deep connection with life. For more than a decade, I’ve been devoted to exploring the places where sound, authentic expression and embodiment meet. What continues to light me up is witnessing how deeply sound can bring us home to ourselves, often reaching places words simply cannot.

At this year’s Toronto Ta**ra Festival, I’ll be offering SONIC NECTAR 🍯🎶

An immersive sound journey into the infinite vibrational nectar of the human experience 🎶🌈

Through voice, instruments, rhythm, resonance and deep listening, Sonic Nectar is an invitation to drink in sound with the whole body. To explore its capacity to nourish, transport and restore us, while allowing sensation, emotion and expression to arise and dissolve in their own time.

I’m so honoured to return to the Toronto Ta**ra Festival Toronto Ta**ra Festival a four day, all-Inclusive gathering held at Camp Walden (September 10–13, 2026). This year’s theme is Sovereign Heart, and I can’t wait to contribute to this beautiful journey of embodiment, connection, and transformation.

TTF was deeply transformative for me last year, personally and professionally. I left feeling seen, heard, inspired and deeply felt. As someone who can be energetically sensitive in spaces like these, the care and openness I experienced mattered deeply. I feel called back both to experience the beauty of this gathering personally and to share my gifts with such open hearted beings.

If you’re curious to expand your relationship with your sensual, embodied self, TTF offers a supportive playground for exploration, connection and discovery.

There are only 50 tickets remaining before this year sells out.

Use code LAUREN at checkout for $40 off your festival ticket.

Come drink in the sound.
Come listen with your whole body.

**ra

08/20/2026

A tuning fork tune up for your day🎶🌈

The perfect fifth, created here with C and G tuning forks, is one of the most consonant intervals in music. Its simple 3:2 frequency relationship is also reflected within the harmonic series, which is part of why these two tones blend with such a strong sense of stability and resonance.

When I work with C + G forks, I love experiencing this relationship not simply as something to understand, but something to listen to and feel deeply.

As with any relationship the more time we spend cultivating that relationship the more we understand the impacts it has on us. For me the perfect fifth is woven into everyday to help me come back “home” to myself, to center into my center and listen more deeply from this place.

This is one simply way I use sound to alchemize my life 🎶✨

08/18/2026

Let’s listen together….👂🏻🎶🤍

Something special happens when we pause and listen to the symphony of life…what happened when you did this last?

This is a choice I make everyday to pause and take all my senses in, to listen as fully as I am able too…to live as deeply as possible in each moment. Each breath is a miracle, when we are present with it something truly extraordinary is remembered and experienced 🙏🏻🌈

08/15/2026

There is something powerful that happens when we gather, listen deeply, breathe, and use our voices together🎶✨

Group coherence is a state of greater synchrony and connection that can emerge when people begin coordinating their rhythms, attention, movement, sound, or physiology.

Science is beginning to illuminate what humans have experienced through communal music and ritual for generations. Research on interpersonal synchrony shows that our rhythms can become more coordinated during shared experiences, and physiological synchrony has been associated with greater group cohesion and social connection.

Our voices give us a beautiful way to explore this together.

Join me for our next Sonic Alchemy Experience: The Power of Voice, Discovering Coherence Through Sound on August 25 from 7:30 to 9 PM.

No singing experience needed. Just your breath, your presence, your voice and a willingness to listen. DM for the link to join 🎶🌈

Come as you are. Come experience what becomes possible when we sound together. 💜🙏🏻

Thank you TORONTO PHOTOGRAPHER for capturing this precious moment of sisterhood and group coherence at the life changing festival that is THE SACRED VILLAGE 𓆃 🙏🏻 love singing with my soul sisters natalina Taylor Orr being led by soul song sisters Madison Ryley | Holistic Voice Medicine Ashley Gilmore

08/13/2026

Offering a little gong for you 🎶🤍

Grateful to my sister for the invitation to play and love up on this magical sonic sculpture 🌈🎶

What do these vibrations inspire in you?

08/12/2026

Personal update for my instagram fam 🤗🎶🤍☀️🌊

It’s been a minute 😅 I’ve been in nature…in presence…in flow with family, friends and life 🥰

It has been high and it’s been low…it’s been easy and it’s been hard…the fullness of life is unfolding. I’m finding my center (and way other edges 🤪) in it all.

Would love to hear how you are, what your ask is and any other shares you’d like to express 🤗 Life is better when we share! I appreciate being in this journey together 🤍🙏🏻🌹

Big thanks to my Niagara community for holding me through so much! Love and appreciate you all soul deeply! 🥹🙏🏻

08/11/2026

08/11/2026

A mini vocal journey to infuse your day with your desired resonance 🎶🤍

Taking a few minutes to express vocally your intentions can create a noticeable impact on your state. When we vocalize we help regulate the nervous system, release feel good hormones and connect with our body.

We have a choice to influence our state of being and choose how we meet the experiences of our daily life. This practice helps me anchor into the moment and meet it with curiosity, playfulness and love.

How did it feel for you?

May your day be filled with aliveness, presence and love 🎶☀️