Niagara on the Lake Counselling

Niagara on the Lake Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Niagara on the Lake Counselling, Medical and health, 111A Garrison Village Drive, Suite 206, Niagara-on-the-Lake, ON.

Using a contemporary and highly personalized approach to therapy, Niagara-on-the-Lake Counselling offers individuals – across the lifecycle – a safe, respectful and inclusive space where they are supported and heard.

06/05/2026

Therapy is about more than managing symptoms - we also focus on creating the conditions to thrive. 🌱

Dr. Sue Varma’s 4 M’s of Mental Health offer a practical framework for building resilience, well-being, and a more fulfilling life.

05/28/2026

Compassionate. Direct. Treat-motivated.
13/10 therapist. Would absolutely recommend.

Please join us in warmly welcoming Jessica to the team ✨Since joining us in mid-April, Jessica has already brought such ...
05/24/2026

Please join us in warmly welcoming Jessica to the team ✨

Since joining us in mid-April, Jessica has already brought such a compassionate and thoughtful presence to our community. Her approach to therapy is grounded in creating a space where people feel truly heard, respected, and safe to be themselves. 💙

Jessica works with adults navigating life transitions, loss, relationships, anxiety, depression, and trauma, helping clients build insight, resilience, and practical tools for moving forward with greater clarity and confidence.

Believing that therapy is about fostering meaningful connection and growth, Jessica brings a collaborative and personalized approach to every session.

We’re so grateful to have Jessica as part of our team and look forward to the care and support she will continue to bring to the amazing clients she supports. Welcome, Jessica! ✨

If you would like to book a free 15 minute phone consultation with Jessica, please reach out to our clinic at 905-353-7300.

We want to extend a belated welcome to Bilo who has already been supporting the NOTL community since November!With 21+ y...
04/14/2026

We want to extend a belated welcome to Bilo who has already been supporting the NOTL community since November!

With 21+ years of experience as a Mental Health Nurse, Bilo brings deep expertise, compassion, and a strong commitment to supporting people through life’s challenges and transitions. Since graduating from McMaster University in 2003, Bilo has worked in mental health and addictions services with the past 7 years focused on crisis support in the hospital setting.

Bilo has extensive experience supporting people with mood disorders, anxiety, and addictions, with a thoughtful focus on cultural safety, belonging, and connection. His approach is grounded in coping strategies, behavioural change, and helping people reconnect with themselves and their community.

Bilo has a special interest in men’s mental health and transitions to fatherhood. He is currently seeing clients exclusively virtually for evening sessions.

We’re honoured to have Bilo join our team. Please join us in giving him a warm welcome! ✨

12/09/2025

Missing someone this season hurts, and there’s no easy way around it, only through. When you’re ready, Niagara-on-the-Lake Counselling is here, and we would love to meet with you.

Among other things, Karima specializes in grief and loss. She is also studying to become a Death Doula, which will give her further training in walking beside people and their loved ones who are facing end of life. Reach out via our website if you are interested in a free 15 minute consultation with her.

grief counselling Niagara-on-the-Lake | holiday grief support | bereavement counselling Niagara Region | grief therapist NOTL | therapy Niagara-on-the-Lake

10/27/2025

The saying ‘Never go to bed mad’ has kept a LOT of fights alive past midnight.

Rest isn’t retreat; it’s prep for repair.

Follow for conflict tools that actually work.

emotional regulation | couples therapy | conflict repair | nervous system | healthy communication

10/10/2025

Honouring world mental health day. Take a moment and give yourself some compassion, space, or just a deep breath.

10/09/2025

If family holidays make your inner peace disappear faster than the mashed potatoes, you’re not alone.

Boundaries aren’t about controlling them — they’re about protecting you.

When you say “I won’t engage in that conversation,” you’re not being rude — you’re being regulated.

What’s one boundary you’re holding firm on this Thanksgiving?

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10/03/2025

Big feelings don’t have to overwhelm you. Naming, normalizing, and meeting emotions with compassion helps them move through.

Follow along here for more authentic approaches to therapy and self-compassion.

For many in the LGBTQIA2s+ community, the world is feeling increasingly unsafe. At Niagara on the Lake Counselling, we s...
06/04/2025

For many in the LGBTQIA2s+ community, the world is feeling increasingly unsafe. At Niagara on the Lake Counselling, we strive to provide a safe, affirming space for individuals, families and couples.

Whoever you are, whomever you love, you belong here.

Address

111A Garrison Village Drive, Suite 206
Niagara-on-the-Lake, ON
L0S1J0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19053537300

Website

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