Nourish with jass

Nourish with jass Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish with jass, Health & Wellness Website, Niagara on the lake, Niagara-on-the-Lake, ON.

Can’t wait for more summers like this 🌞💛 are you ready for fall or still hanging onto summer?
09/06/2026

Can’t wait for more summers like this 🌞💛 are you ready for fall or still hanging onto summer?

09/01/2026

Happy September 1st 🍂🍁🕯️💛 let the fall baking officially begin this week!! 🥹 this protein pumpkin spice loaf is seriously to die I cannot wait to share the recipe with you tomorrow!

08/31/2026

I’m sorry to say but I am ready for this fall transition 🍂🍁 what do you guys think of the little set up in our kitchen? Dylan was so confused by the lamp 😂 but it’s sooo cozy in the evenings.

Stores: HomeSense Bouclair Indigo

08/30/2026

HIGH PROTEIN PEANUT BUTTER CHOCOLATE CHIP BALLS 🤭

If you’re looking for a high-protein, low-sugar snack to keep in your fridge or freezer, you need to try these. They’re peanut buttery, chocolatey and so easy to make for the week.

I am obsessed with Promix Nutrition vanilla whey protein and one of the things I love most is how simple the ingredient list is. There are no gums, fillers, soy or artificial ingredients, which is something I personally look for when choosing a protein powder. It also has 25g of protein per two scoops, making it such an easy way to add more protein to recipes like this.

Ingredients

1 cup rolled oats
½ cup peanut butter
½ cup Promix Nutrition vanilla whey protein
3 tbsp maple syrup
2–4 tbsp milk of choice, as needed
¼ cup mini chocolate chips
Pinch of sea salt

Mix the oats and protein powder together. Add the peanut butter and maple syrup, then add the milk 1 tbsp at a time until you have a dough that easily holds together.

Fold in the mini chocolate chips and roll into balls. Pu them into the fridge or freezer until firm and you have the easiest high-protein snack ready to grab throughout the week.

Save this one for your next meal prep & let me know if you try them 💛 use my code to save on Promix: NOURISHWITHJASS

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Niagara On The Lake
Niagara-on-the-Lake, ON
L0S 1J0

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