Nourish with jass

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06/11/2026

Instead of overcomplicating your wellness.. make it simpler with nutrient dense options.

One of my favourite simple additions has been GoodLeaf microgreens. I love adding the Magic Broccoli and Zesty Radish Microgreens to smoothies, eggs, power bowls, sandwiches, and pretty much anything I can.

Not only are they incredibly easy to use, but they contain up to 166x more nutrients compared to their mature counterparts, making them one of the easiest ways to boost the nutrient density of your meals.

I love the flavour and they make your food look so pretty!
Have you tried microgreens before?

I do in every single lifetime with you 🤍💍
06/08/2026

I do in every single lifetime with you 🤍💍

The pre ceremony bliss ☁️ will never be over this day
06/07/2026

The pre ceremony bliss ☁️ will never be over this day

Meet the Meredith’s 🤍💍 05.06.26 the best anniversary yet
06/07/2026

Meet the Meredith’s 🤍💍 05.06.26 the best anniversary yet

06/03/2026

If you want something sweet that actually keeps you full... these freezer hazelnut oat protein bars are SO GOOD🥰

They’re packed with oats, Prana hazelnut butter, chia seeds, flax seeds, protein powder, and cacao chunks. The perfect high protein snack to keep in the freezer as a sweet, healthy treat.
Ingredients:

• 1.5 cups oats
• 1 cup Prana hazelnut butter
• 1/4 cup maple syrup
• 2 tbsp Prana flax seeds
• 1 tbsp Prana chia seeds
• 2 scoops vanilla protein powder
•Prana cacao chunks

Directions:
Mix oats, hazelnut butter, maple syrup, flax seeds, chia seeds, and protein powder until combined. Add a splash of water or melted coconut oil if needed to help bind.

Press into a parchment-lined loaf pan and freeze for 20 to 30 minutes.

Melt the Prana cacao chunks and spread over top. Return to the freezer until the chocolate hardens, then slice into bars and enjoy.
I always keep ingredients like oats, nuts, and seeds stocked because they make it so easy to create nourishing snacks that actually satisfy you. I especially love using Prana products because they’re organic, Canadian, and always my first choice when it comes to quality pantry staples.ca 

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Niagara On The Lake
Niagara-on-the-Lake, ON
L0S 1J0

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