Yoga with Ands

05/25/2026

What a whirlwind with you Dad and Rene! Every single day has been full to the max, never mind a beautiful wedding!! From New York to Calgary to Vancouver - pistachio ice cream and cheesecake everywhere.. so many memories made we will all cherish forever 🩷❤️🩷❤️🩷. Love you Pops

05/03/2026

High-line vibe 🗽

02/09/2026

Wintry evenings. February can be tough as winter pushes along and gets even colder. The fans in the vineyards have been on since 9pm last night. If temps drop below -18/-20C it will kill the dormant buds. Stay warm!!!

01/29/2026

Make the effort to enjoy looking at the food you eat.🌿Make it colourful. Eat the fruit and vegetables you love and eat them the way you like it - cooked or raw. Sit down when you eat and take your time. That’s at least 3 times a day you get to slow things down and respect your body as it is nourished and relaxes for those few moments.😚

01/09/2026

If you are not using vaginal estrogen you are missing out! HRT is a game changer. This product is taken alongside your HRT and should be first line treatment in my opinion for soooooo many reasons- for all women as we reach peri-menopause! It’s SAFE and boy is it fabulous. Only positives here.

01/01/2026

This is a great article…

https://www.facebook.com/share/p/1AHuu1ThkQ/?mibextid=wwXIfr

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

12/24/2025

Thinking of all of you as you spend time with your family and friends, making memories ###

Merry Christmas everyone … 🎄🎄🎄🎄

12/19/2025

It’s time. You’ve been feeling like junk. Always tired. Low energy, aches and pains … just don’t feel like yourself. I know. Change that.

Here - do these 3 short videos with me (in your lounge or bedroom!) and you will a shift. Trust me. Comment ⬇️ “KICKSTART” and I will send the FREE Yoga Kickstart videos.

You have nothing to lose. Only gains. Can’t wait to hear what you think. Yayayay!!!

12/18/2025

Sound UP! Incredible bonfire on the beach in Negril, Jamaica. 🇯🇲 very special time to be there.

12/18/2025