Presence of Heart

09/04/2026

Beautiful reminders

Compilation of series produced by mindfulnessgruppen, Used without ...

07/07/2026

Please join us for our annual fall retreat. A time for connection and rejuvenation. 

06/17/2026

This one always stings a little… Because it’s true 🔥

You can spend all your time trying to find the perfect workouts, routines, and supplements.

But if you never deal with the stress, anxiety, heartbreak, or the emotions you've been pushing aside…

You're only taking care of one part of your health.

Your mind and your heart deserve the same attention as your body. ❤️

03/23/2026

Please share and talk to your young people. “ We haven’t done enough research in this space.” This is unacceptable!

Check out https://www.radicalremission.com/
Research is being done. People ARE being heard.

The world is facing an epidemic of cancer in people under 50. Cheryl Heykoop, an associate professor at and team lead for Anew Research Collective, is t...

03/23/2026

Modern medicine has become extraordinarily advanced, yet it often fragments what was never meant to be divided.

We treat organs in isolation.
We manage symptoms in silos.
We separate mental health from physical health, as if biology and emotion operate on different systems.

But they don’t.

Your thoughts shape your physiology, your gut influences your mood, your stress rewires your metabolism, your immune system, even your brain.

The body and mind are not separate entities, they are one integrated network, constantly communicating through hormones, neurotransmitters, and inflammatory signals.

When we ignore this connection, we miss the root cause.

Healing begins when we zoom out.

Support the body with real food, regulate the nervous system, address stress, sleep, relationships, and environment.

03/17/2026

03/14/2026

A recent review systematically evaluated the effects of post-diagnosis physical activity on overall mortality in advanced cancer patients — and the results offer hope.

Movement matters. If you're navigating a diagnosis and wondering where to start, gentle physical activity may be one supportive step on your healing path.

Read the full study: https://tinyurl.com/2tn975k3

What does movement look like for you? Share in the comments. 👇

01/26/2026

lpBig feelings are a normal part of childhood.

Our role isn’t to stop emotions —
It’s to help children move through them with support.

And if this sounds easier said than done, you're not alone.

These tools and resources can help: https://bit.ly/FreeGENMResources

01/23/2026

I am cocooning away on this cold winter day. My spot for meditation is peaceful and warm.