Holobiome Holistics: Foundational Nutrition for Gut-Brain Health

Holobiome Holistics: Foundational Nutrition for Gut-Brain Health We at Holobiome Holistics, bring an evidence-based, customized approach to restoring your health.

"A TAVOLA WITH NIKOLINE" IS OFFICIALLY OPEN FOR MEMBERSHIP. ✨🔗 Join here: https://mstowellness.com/membership-page The q...
09/08/2026

"A TAVOLA WITH NIKOLINE" IS OFFICIALLY OPEN FOR MEMBERSHIP. ✨

🔗 Join here: https://mstowellness.com/membership-page

The question I've been asked more times than I can count?

"Nikoline… when are you cooking for us again?"

The answer is finally here.

Introducing "A Tavola with Nikoline"...North Bay's first members-only, private supper club, and honestly? There is nothing else like this happening in this city.

A private supper club for people who believe that some of life's best conversations happen over incredible food. For those who are looking to connect.

This isn't a restaurant.

It isn't a cooking class.

It's twenty people gathered around one table.

A seasonal menu inspired by my travels, local ingredients, and whatever has me excited to cook that month.

Some evenings will feature guest chefs.

Some will be inspired by Italy, Mexico...or simply the farmers' market that morning.

Every dinner will be different.

Every menu will be created just once.

And every seat will belong to someone who values slowing down, sharing stories, and eating really, really well.

If you want to be on the invite list, here's your opportunity...Charter Membership is now open!!

For $20 per year, members receive:

🍽️ Exclusive invitations to every supper
🍽️ Access to monthly menus and themes
🍽️ Priority booking before anyone else
🍽️ The opportunity to suggest future dinner themes
🍽️ The chance to invite a guest
🍽️ Access to special guest local chef/cook collaborations
🍽️ A front-row seat to my newest culinary experiments

Each supper is limited to just 20 charter members and guests.

The inaugural dinner takes place October 10th, after I return from Italy, where I'll be gathering inspiration from the kitchens, markets, vineyards, and tables of Piedmont.

*Monthly dinners will follow on the second Saturday of every month.

If you've ever taken one of my cooking classes...

Bought one of my sauces...

Shared a meal I've cooked...

Or simply wished you could...

I'd love to welcome you to my table.

Become a Charter Member today.

The table is being set.

Will your name be on it?

🔗 Join here: https://mstowellness.com/membership-page

🥗 WHAT IF SOMEONE ACTUALLY TOOK THE TIME TO LOOK AT THE BIGGER PICTURE OF YOUR HEALTH?Not just what you eat.Not just one...
09/05/2026

🥗 WHAT IF SOMEONE ACTUALLY TOOK THE TIME TO LOOK AT THE BIGGER PICTURE OF YOUR HEALTH?

Not just what you eat.

Not just one symptom.

Not just whether your bloodwork falls inside the standard reference range.

That is what my Orthomolecular Nutrition Consultation is designed to do.

Orthomolecular Nutrition is an evidence-informed, whole-person approach that explores how nutrition, gut health, lifestyle, nutrient status and other factors may be influencing your body’s systems.

I look for patterns that may be contributing to symptoms, inflammation and imbalance, while supporting functional systemic healing, healthy aging and strategies that may help slow the progression of chronic disease.

Before we meet, you’ll complete an in-depth Nutrition Assessment covering your health history, current symptoms, nutrition, lifestyle and goals, and provide recent bloodwork for me to review.

Then we spend 90 minutes together taking a deeper look at your health story.

Your $400 consultation includes:

📋 Comprehensive review of your Nutrition Assessment

🩸 Orthomolecular Bloodwork Review

💊 Customized Supplement Protocol based on your individual needs

🥗 Personalized Nutrition Recommendations

🌱 Lifestyle Recommendations based on your symptoms, health history and goals

And I won’t simply send you a list of recommendations.

I’ll explain WHY I’m recommending them, what I believe may be happening in your body and where I think we should focus first.

You’ll leave with a clearer understanding of your health and practical next steps you can actually use.

💡 BEFORE YOU BOOK, CHECK YOUR HEALTH BENEFITS!

Look under Dietitian/Nutritionist or Nutrition Consulting coverage.

As of August 2026, I can confirm that OSSTF Secondary School Teachers’ Federation insurance benefits are reimbursing 70% of the cost of this consultation.

If you have coverage through another employer, union or extended health plan, check your individual benefits. You may have nutrition coverage you didn’t realize you could use.

If you’re ready to take a deeper look at what your body may be telling you, this is a great place to start.

👉 Click the link to book your Orthomolecular Nutrition Consultation: https://l.bttr.to/IUP40

09/04/2026

Fun with Fermentation is back this fall! 🥬

Registration Link: https://l.bttr.to/T4LH7

If you’ve ever wanted to try making your own fermented foods but weren’t quite sure where to start, come spend the afternoon with me in the kitchen.

On Saturday, October 24, I’m bringing my Fun with Fermentation class back to Ohana Wellness.

We’ll spend the afternoon learning about lacto-fermentation, why humans have been fermenting food for thousands of years, and how you can safely and easily do it in your own kitchen.
And of course, we’re going to EAT.

You’ll get to taste a variety of lacto-fermented foods, including two sauerkrauts and a kimchi so you can experience the flavours and textures before we get our hands dirty and start making our own.

Together, we’ll make:
🥬 Two different kinds of sauerkraut
🌶️ One kimchi

You’ll take all three home with you to ferment and enjoy.

I’ll also send you home with recipes and resources so you have everything you need to keep experimenting with fermentation in your own kitchen.

This is a hands-on class, so you won’t just watch me demonstrate and then go home trying to remember what I did.

You’ll actually learn by doing it yourself, which means you’ll leave knowing how to make another batch whenever you want.

📅 Saturday, October 24
⏰ 1:30–4:30 pm
📍 Ohana Wellness
💰 $100 + HST

Your class fee includes all of your ingredients and supplies, fermented food tastings, three ferments to take home, plus your recipes and resources.

If you love good food, are curious about fermentation, or just want to spend a fun Saturday afternoon learning something new in the kitchen, I’d love to have you join me.

Space is limited. Grab Your Spot: https://l.bttr.to/T4LH7

💉 So you’ve started a GLP-1 medication.Now what are you actually supposed to EAT?When your appetite changes and you’re f...
09/01/2026

💉 So you’ve started a GLP-1 medication.

Now what are you actually supposed to EAT?

When your appetite changes and you’re full after a much smaller amount of food, your old way of eating may not work anymore.

You have less room for food, which means what you choose to eat becomes even more important.

How much protein do you need?

How do you get enough fibre without eating enormous meals?

What foods can help support your gut and keep your digestion moving?

How do you protect your muscle and bone while losing weight?

And what do you eat on the days when food just doesn’t sound very appealing?

These are exactly the kinds of questions I created my new GLP-1 Nutrition Consultation to help answer.

This is a 1-hour, $160 consultation designed to help you build a practical way of eating that works WITH your changing appetite.

And I’m not just sending you home with a few suggestions.

You’ll receive:

📋 Nutrition Assessment

🥗 7-Day High-Protein, High-Fibre Meal Plan

🌱 My 35 Plants Challenge resources

💪 A guide to finding your optimal protein range

🍳 High-Protein Foods List

📝 Access to a nutrition app with Food, Mood & Lifestyle Tracking

Because the goal isn’t simply to eat less.

It’s to make the food you ARE eating count.

And ideally, to build nutrition habits you can carry forward long after your consultation with me.

Ready to get started?

👉 https://l.bttr.to/ykZPU

OSSTF Teachers: It has been confirmed that your benefits should cover approximately 86% of this service. Let me know that you’re an OSSTF member and I can help you with the information you need for reimbursement.

If you belong to another union or have extended health benefits, check your plan to see whether you have coverage for Registered Nutrition Consulting.

In two weeks, I’m going home.Not to a house I’ve lived in before, but to Piedmont, Italy...the homeland of my paternal a...
09/01/2026

In two weeks, I’m going home.

Not to a house I’ve lived in before, but to Piedmont, Italy...the homeland of my paternal ancestors and a place whose food culture has influenced the way I think about cooking for most of my adult life.

And this time, I’m going with a mission.

I’m eating my way through Piedmont in preparation for the very first "A Tavola" Supper with Chef Nikoline in October. 🇮🇹

✨ Become a Charter Member here:
https://mstowellness.com/membership-page

I’ll be wandering through the Douja d’Or in Asti, where the city becomes a celebration of Piedmontese food and wine.

I’ll be heading to Bra for the festival of Salsiccia di Bra, cheese, bread and rice, where local producers, chefs and artisans take over the historic centre.

I’ll be celebrating my 50th birthday at Unamo, a restaurant known for its creative, seasonal tasting menus and thoughtful approach to local ingredients. They change their menu EVERY DAY!!!

I’ll be eating my way through Genoa, home of pesto Genovese, focaccia, farinata, fresh seafood and Ligurian dishes built around olive oil, herbs and the flavours of the Mediterranean.

But what excites me most isn’t just what I’m going to eat.
It’s what I’m going there to learn.

Piedmont is home to the Slow Food movement, and so much of its philosophy reflects what I want "A Tavola" to become.
Food connected to the land.

Farmers and producers who are known by name.

Ingredients chosen because they are in season.

Recipes that carry history.

Preparation that isn’t rushed.

And meals that are meant to be experienced around a table with other people.

There is something beautiful about food that requires patience.

Dough that needs time to rise.

Vegetables grown for months before they reach your plate.

Cheese that needs time to mature.

Recipes perfected and passed down through generations.

That respect for the ingredient, the producer, the process and the people sitting around the table is exactly what I want to bring home with me.

And on October 10th, the first 20 guests of "A Tavola" will get to taste what inspired me.

Then we’ll do it again on the second Saturday of November.
And December.

And every month after that.

"A Tavola" with Nikoline is a private, members-only supper club built around seasonal food, thoughtful menus, local producers, creativity and community.

Charter Membership is just $20 a year and gives you:

🍽️ Exclusive invitations to every supper
🍽️ Priority access to one of only 20 seats at the table
🍽️ First priority to invite a guest
🍽️ First access to seasonal menus and themes
🍽️ Opportunities to experience guest chef collaborations
🍽️ A chance to help inspire future dinners

And dietary accommodations are my specialty, so please don’t assume a dietary restriction means there won’t be a place for you at my table. Once you become a member, you’ll have an opportunity to tell me exactly what you need.

I have a feeling I’m going to come home from Italy with a notebook full of ideas.

And I cannot wait to start cooking them for you.

✨ Become a Charter Member here:
https://mstowellness.com/membership-page See less

🚨 ON A GLP-1? EATING LESS IS NOT ENOUGH.I’m VERY excited to launch my new GLP-1 Nutrition Consultation because there is ...
08/28/2026

🚨 ON A GLP-1? EATING LESS IS NOT ENOUGH.

I’m VERY excited to launch my new GLP-1 Nutrition Consultation because there is a piece of this conversation I think we need to be talking about much more - 👉 https://l.bttr.to/ykZPU

How do you properly nourish your body when you’re suddenly not hungry?

GLP-1 medications like Ozempic, Wegovy, Rybelsus, Mounjaro, Zepbound, Victoza, Saxenda, Trulicity, Soliqua, Xultophy change appetite and digestion.

That can mean nausea, vomiting, constipation, diarrhea, feeling full after a few bites or simply forgetting to eat because you aren’t hungry.

But eating significantly less without changing how you eat can make it harder to get enough protein, fibre and essential nutrients.

Your muscles still need protein.

Your gut microbes still need fibre and colourful plant foods.

Your bones still need adequate nutrition.

And your digestive system still needs support to keep things moving.

That’s exactly what I want to help you with.

My new 1-Hour GLP-1 Nutrition Consultation — $160 includes:

📋 Nutrition Assessment
🥗 7-Day High-Protein, High-Fibre Meal Plan
🌱 My 35 Plants Challenge resources
💪 How to Find Your Optimal Protein Range
🍳 High-Protein Foods List
📝 Access to Nutrition app with Food, Mood & Lifestyle Tracking

You’re investing a lot in this medication.

Let’s make sure you’re also investing in how you nourish your body while taking it to solidify lasting results.

Ready to get started? Book your GLP-1 Nutrition Consultation here:

👉 https://l.bttr.to/ykZPU

**OSSTF Teachers, it has been confirmed that your benefits should cover approximately 86% of this service. Mention to me that you are in this union and I can help you get your reimbursement

***If you're in other unions, check with your insurance benefits to see if you have Nutritionist Coverage for Registered Nutrition Consulting.

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North Bay, ON
P1B1N9

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Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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