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Transmute with Allie, North Bay, ON (2026)

08/25/2026

SOUND BATH 🌿
Tenderly Caring for Yourself

Wednesday, September 2nd, 2026 🌻
7:45pm - 8:45pm

This is a NEW timeslot I am testing out!

I hope you'll join me and/or spread the word! 💛
I'll also still be in the studio on some Sunday afternoons too, so no worries if this isn't for you!

This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 🎶

Let's give ourselves some TLC together as we drift into the frequencies and release the day's weight.

🌹 INVESTMENT & REGISTRATION

Sliding scale, pay what you can between $20 - $35.
Registration is required, and closes 5 hours before the event start time.

Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.

✨️ TO BRING

Please bring a blanket, an eye covering (eye mask or a scarf), yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 🕊🌿🙏

If you require a chair for the sound bath, please let Allie know at least 24 hours in advance.

If you need a mat or a blanket, there will be some available for you.

🚪 NOTES

Event is at Northern Flow Studio 🕊

Please plan to arrive 5-10 minutes early, to get settled into the space.

Doors will not be open before 7:30pm.
Doors will be locked at 7:45pm so we can begin on time.

Adding the event's date and time to your calendar after registration is highly recommended! 🗓

To ask any questions regarding this event, please contact Allie directly via email or through social media:

Facebook: Transmute with Allie
Instagram: Allie Zandria 🌹
Email: [email protected]

Parking Info and any other details will be sent when you reach out for registration.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! 😊

northernontario

08/25/2026

I had so much fun at the Arella Health Summer Night Retreat 😍ohhhh my goodness.

Being there felt like such an exciting full body YES! 🧡🥰🌿🎶🕊

It was a gorgeous evening at Black Saddle Estate with tons of beautiful souls, including Andrea Dupuis!

I was non-stop connecting with lovely people • I felt so supported • the light windy breeze was diviiine (as you can see 🤭) • a fountain joined my mini symphonies and soul songs • some vibrant sumac bordered my back with love that I could palpably feel.

And I was able to devote my energy to unique, brief, deeply meaningful offerings all evening. 🌹

I'm so filled with gratitude! 🥹

Honestly,

I joined this event in the middle of so much chaos for me... which looked like it would all be moooostly slowed down by the time this night came.

And instead, my world revved up extra by the time this event came, very unexpectedly. 😅

I wondered if I'd made a mistake – not because I wasn't excited for the event, but because my capacity had already been stretched so hard for soooo long.
.. But this was exactly what I needed! 🌈

I'm so glad I listened to my intuition, when my brain said "girl no, omg, what are you even thinking" and my heart, womb, and spirit sang the total opposite.

It was a connected evening that was so affirming and so cleansing. It felt like an exhale, a laugh, and a hug.

I've learned a lot about how to hold and listen to myself in busy, turbulent times this Summer. Discernment and boundaries came up as a strong theme once again. 🌳

Carving space for deep inner expression and rest, while having limited time, has become easier to do. 🤌

And I'm still expanding the ways that I return to myself after I give to others, to the world, to the external. 🕯

I've felt even more deeply the importance of navigating filling my cup, despite my other responsibilities...

So I can be a woman who still holds immense joy, prioritizes her wellness, and stands in her medicine when life is demanding. 💃🏻

I'm refining what serves me best and really feeling so thankful.

Stay tuned for the Arella Health Fall Retreat date!
I'd love to see you there! 🎉🍂🌻

Did any of this resonate with you?
Let me know in the comments ✨

07/31/2026

SOUND BATH
Living in Vibrant Authenticity 🦁

🗓 Sunday, August 9th, 2026

TWO timeslots available: 1pm - 2pm OR 3pm - 4pm

🎶 Join me for 1-hour sound bath with crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more.

Take time to unwind, relax, and release as you tune into yourself alongside the sounds and frequencies...

Tapping into the energy of embracing your vibrant authenticity, leading with love, and shining brightly in the world – for your benefit, and for others', too.

🙏 INVESTMENT:

Sliding scale, pay what works best for you between $15 - $35.

GRATITUDE PRICING in effect! 💃🏻

YEP – the scale expanded so that you can join this time starting at $15. If you've been sound bath curious, now is a great time to come journey. 😊

🚪 REGISTRATION & ARRIVAL:

Registration is required, and closes 11am day of.
Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Once registered, I encourage you to arrive 5-10 minutes early, to get settled into the space.

Doors will open at 12:45pm and 2:45pm. Doors will be locked at 1pm and 3pm so we can begin on time.

You will be sent parking info etc upon registration.

🌿 NOTES:

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie
Instagram:
Email: [email protected]

🧡 TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available at the studio.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! 🌹

Tourism North Bay

07/30/2026

My 31st birthday was this past weekend! 🥰🌼💃🏻🎉🌿

I heard something recently that really resonated with me re: birthdays that I want to share.

We often use birthdays to solely measure being OLDER, which can be hard...

And I get it.

We're all immortal, dancing unpredictably with Father Time, praying, dreaming, feeling the sand slip through the hourglass... It carries a lot of weight.

But what I heard, was that we can INSTEAD use birthdays as a marker for how much LOVE we were able to give and receive in that year... 🥹

So good, right?!

I was given, and I gave, SO much love my 30th year.
I'm so blessed. 🧡💛💚🧞‍♂

My 30th year held brutal heartbreak with losing my Boo girl. I've been through hell, but losing her so suddenly and unexpectedly crushed me, despite that. I truly died when she did, and I've been rebirthing since.

Life is full of many small deaths.
And rebirths.
It's an honour, an affront, and an ephemeral constant.

My 30th year also held:

Comfort zone disruption; the unearthing of buried bones; continued chronic health conditions that unfortunately still aren't gone yet (but I'm hopeful); challenges, frustrations, anxieties. 🌹

And it also held:

My first year of consistent sound baths and private clients 😍; being a new Auntie; time with other precious babies in my circle; travel, camping, exploring, visits, laughter; new friends and collaborators that I cherish sooo fully; fun, music, connection, opportunity.

Sharing my heart and my medicine with the community has unlocked doors, internally and externally, that have me feeling so seen, held, and aligned in my purpose.

And there's so much more to uncover. ❤️‍🔥

I had so much duality thrown at me that my head spins when I reflect on it. More than years past. Full spectrum, full speed.

But I'm SO grateful to be here experiencing it all as I dive deeper into heart, hope, health... towards harmony and togetherness.

I look forward to continuing to transmute, to share, to connect... and to another year full of love and loving.

My wish is that we all measure our years like this,

With thankfulness in our cups, hearts wide open, living as our most authentic, deeply loving selves. 🥳💜🦁🫂

07/04/2026

Happy 9th Birthday B.Real.Studios 🥳

Supporting local and nurturing connections is so lovely! Come buy amazing products and attend yoga classes and other events here! 💐☀️🌿

I love all the studios in town, and in particular, Brianna at BRealStudios has also collaborated on activities for students at the LLC, through my grant baby Ways to Wellness Project, which was beautiful and always appreciated 😍

Feeling overheated and overjoyed, your girl needs to be doing more yoga! 😂🧘‍♀️✨️

Also repping Twenty Two Dreams earrings!

07/03/2026

SOUND BATH ☀️
The Sanctuary of Flow & Fluidity

Sunday, July 12th, 2026
2pm - 3pm

This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 🎶

🌊 As someone who has struggled with various types and sources of anxiety her whole life, I know how hard it can be to "just go with the flow" ... and I see how impractical that advice can be at times, too.

However, there is so much to learn from the way Water goes with the flow...

She has endless lessons, some being her softness and strength, her adaptability, her resilience. 🥹

Can we live life ready with open palms, instead of clenched fists?

Embodying Water... as we experience life's ebbs and trickles, the floods and storms, the snow and the ice, the waves and sun showers... 🌦

🌹 INVESTMENT & REGISTRATION

Sliding scale, pay what you can between $20 - $35.
Registration is required, and closes 5 hours before the event start time.

Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.

✨️ TO BRING

Please bring a blanket, an eye covering (eye mask or a scarf), yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 🕊🌿🙏

If you require a chair for the sound bath, please let Allie know at least 24 hours in advance.

If you need a mat or a blanket, there will be some available for you.

🚪 NOTES

Please plan to arrive 5-10 minutes early, to get settled into the space.

Doors will not be open before 1:45pm.
Doors will be locked at 2pm so we can begin on time.

Adding the event's date and time to your calendar after registration is highly recommended! 🗓

To ask any questions regarding this event, please contact Allie directly via email or through social media:

Facebook: Transmute with Allie
Instagram: Allie Zandria 🌹
Email: [email protected]

Parking Info and any other details will be sent when you reach out for registration.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! ✨️

06/13/2026

SOUND BATH
SENSORY EDITION 🍊
Scents, Crystals & Beverages

🗓 Sunday, June 28th, 2026

TWO timeslots available: 1pm - 3pm OR 4pm - 6pm

🎶 Each timeslot includes a full 1-hour sound bath with crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more.

😊 Engage the senses, slow down, and tune into yourself with this 2-hour multi-sensory journey.

Utilizing sound, essential oils and herbs, crystals, teas and fruits, we’ll engage your physical senses to find ease, release, and replenishment.

Let's go inwards, transmute, and nurture ourselves; taking time to listen, smell, feel, taste, see... and to simply be. 🕊

🙏 INVESTMENT:

Sliding scale, pay what you can between $25 - $50.
Any amount is received with a full heart!

🚪REGISTRATION & ARRIVAL:

Registration is required, and closes 10am day of.
Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Once registered, I encourage you to arrive 5-10 minutes early, to get settled into the space.

Doors will open at 12:45pm and 2:45pm. Doors will be locked at 1pm and 3pm so we can begin on time.

🌿 NOTES:

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie
Instagram:
Email: [email protected]

Parking Info and any other details will be sent when you reach out for registration.

🩵 TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available at the studio.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! 🌹

06/13/2026

My Multi-tasker 5000 Mode has been engaged for far too long at this point, and I've been juggling so much.

I'm not practicing what I preach, and I've felt it.
I haven't been filling my cup up enough. 🫗🫠😅

June also contains a lot of incredibly difficult grief memories/anniversaries for me... which means I need to fill my cup more, right? 🕊

I KNOW, I know, I know.

So today I took a breather, and considered it mandatory. Because it is. 🥰

Even though I felt like I "couldn't" or "shouldn't" and so on.

My mind was insisting that productivity needed to continue, that I didn't have enough time, that I needed to go go go. That there was too much to allow myself to pause and frolick.

Which is funny, because I'm actually more productive when I'm not drained! 🤦‍♀️

My capacity expands. My mind sharpens.
My mood shifts into a better place. 💃🏻
My resiliency increases, my heart finds more little joys amongst the crazy, and my body thanks me deeply.

And I know this, I know. And I know when my cup is getting dangerously low, that I will fall apart.

So I went out for some quick time in nature.

I sang in the bush. I huffffffed the after-drizzle forest air. I hugged a wise, welcoming tree. 🌳

I followed a dragonfly as it journeyed, leading me deeper than I planned to go. I listened to the birds, noticed the rocks. I saw these Pink Lady Slippers. 🌸

They are so beautiful... 🥹

And I came back SO so so so deeply refreshed and nourished.

Let this be your sign to take time for you, even when you're in Multi-tasker 5000 Mode. Especially then, honestly.

A little can go a long way if it's the right approach.

Because you're not a machine, even if you're kicking ass and getting a ton of things done. And even then, most machines need to charge too, or harness their energy from a source of sorts.

We are our own source, and we need to fill our cups. Replenish. Recharge. Refuel. Realign.

Through more than just sleep or diet.
Or other ways we pause, that maybe don't serve us.

We are living, breathing, flowing creatures of the wild that require fresh air, sunlight, song, movement, awe, connection, nature, and play. 🌊🌿☀️🍄💐🎶

04/30/2026

SOUND BATH 🧡
Courage & The Rewards It Brings

Sunday, May 17th, 2026
2pm - 3pm

This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 🎶

INVESTMENT & REGISTRATION:

Sliding scale, pay what you can between $20 - $35.
Registration is required, and closes 5 hours before the event start time.

Limited spaces available. 😊

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.

TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 🕊🌹🙏

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available at the studio.

NOTES:

Please plan to arrive 5-10 minutes early, to get settled into the space.
Doors will not be open before 1:45pm, and doors will be locked at 2pm so we can begin on time. 🚪

Adding the event's date and time to your calendar after registration is highly recommended! 🗓

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie
Instagram:
Email: [email protected]

Parking Info and any other details will be sent when you reach out for registration.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! ✨️

04/23/2026

The vibes after Round 1 of Life As a Wave: Movements, sound and breath experience 🥰

My spirit needed this so badly. I was about a month out from a devastating loss, the grief was loud and my heart was holding and releasing so much at once.

I cried big fat tears of joy at one point this day... 🥹

I was swept up in amazement at the human experience; at the power we all hold within us; at the duality that exists in every moment, and the way we carry it and carry on.

I was once again filled with pure awe, as I often am, at our innate and unlimited powers, which help us to transmute, overcome, connect, love, and rise. 🕊❤️✨️

It was such a beautiful event, and I am honoured to have been part of it.

JOIN FOR ROUND 2! 🌊
Check the comments for the event page link... FB won't let me tag the event 🤭

This workshop will focus on exploration of how movement, breath and sound effect how we process and move through life experiences, with breathing techniques, sounding and fascia work to start. 🌬

Then, we will get into experiencing how our body moves and uses rhythms to embody, express, and move through different energies found in nature all around us. 💃🏻🕺

You will experience crystal bowls and other instruments accompanying a grounding opening meditation, and a sound bath at the end of the event, to anchor yourself into a relaxed, receptive, replenished state. 🎶

Tea will be included for all to enjoy!

Investment & When 🙏

$55 EARLY BIRD (ends May 10th, 2026)
$60 regular price afterwards

Saturday, May 23rd, 2026
2:45pm - 5:45pm

Please arrive 10-15 minutes early to get settled into the space. Doors will not be open before 2:30pm. 🚪

We recommend noting this event in your calendar so you don't forget! 😊

Spots are limited, and registration is REQUIRED, by sending an e-transfer to [email protected] 🌻

Where & What You Need📍

Northern Flow Studio
352 Algonquin Ave, North Bay

Please come wearing very comfortable clothes that you can move and relax in.

Bring your yoga mat, a water bottle, a small blanket, and anything else you may need to be comfortable during the sound bath.

If you need a mat or blanket, some will be available.

💞

Feel free to reach out with any questions!

Transmute with Allie

08/25/2026

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07/31/2026

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