Purely Wellness

10/09/2026

Slowing down, shifting with the changes of the season , and aligning yourself with the natural rhythms of nature , will make this transitional time easy.

Ayurveda ancient wisdom , teaches how to keep yourself aligned and grounded , during these seasons of change !

Would you like to know more ?
PM me for some great tips !

10/09/2026

As the seasons change , from hot 🥵 Fiery summer Pitta, to cool, dryer autumn 🍂 Vata , so do our bodies , needs and habits ! Aligning with your Dosha, will bring greater ease and balance in the changes to come!
Want to learn more ? Take a Dosha quiz? Discover your blueprint !

10/09/2026

Well I’m not usually one to toot my horn , but I just want to give a big heart felt , thank you to friends, family and community that came out to vote and continue to support my small local business! It’s community and you that makes this possible.

For 14 years as I have operated Yogasense and Wellness , teaching yoga, meditation, reiki, workshops, and retreats and it’s been a fulfilling , wonderful journey.
Recently this year for those who are new, I have rebranded the business Purely Wellness and extended my services to offer Ayurveda Coaching . Another wonderful ancient healing lifestyle modality, that offers holistic solutions, that aligns with modern day life !

With deep gratitude 🙏 Thank you 🙏

09/28/2026

If you have been feeling the need to pause, reset or simply give yourself the space to receive, this may be your season

09/01/2026

🌿🌸 During the seasonal changes , our body and mind are shifting and adapting . If you’re struggling with sleep, reduced energy or increased stress, reiki can make a difference.
🌿🌸 Did you know that one hour of reiki 😌, can be equivalent to 6 hours of sleep 😴

🌿🌸 Call to book your session today REIKI with ANNE and notice , how much more improved you feel.

08/07/2026

We’re Back!!! 💃💃💃💃

Gently and slowly, return to the mat !

As the heat of the summer and the busy daily activities begin to slow down, this is a wonderful time , to take a mindful pause , slowly breath and come back to that place , that just says Ahhhh!
Yogaaah!!

Roll out your mat and join me Wednesday mornings Northern Flow Studio at 10am.

Say hello to a good friend !
The Yoga 🧘‍♂️ Mat!
Anne Bentley

06/18/2026

Bring clarity and vitality into the mind and body this summer , with the ancient wisdom of Ayurveda 🌿

06/14/2026

Summer offers a beautiful opportunity to return to awareness. It is one of the most powerful seasons for healing and renewal.

06/14/2026

As we move into the warmth and brightness of summer, nature invites us to become more conscious of how we nourish ourselves.

In Ayurveda, food is much more than fuel. Every meal is an opportunity to cultivate vitality, clarity, and balance. The foods we choose, how we prepare them, and even the state of mind in which we eat all influence our digestion and overall well-being.

As the warmth of the season helps open the body's channels, Ayurveda teaches that this is an ideal time to support digestion, release accumulated toxins, and restore balance through nourishing seasonal foods and mindful self-care.

I would love to share more with you ? Contact me, here and let’s connect ! 🌸☀️🌿😊

06/11/2026