Purely Wellness

06/14/2026

Summer offers a beautiful opportunity to return to awareness. It is one of the most powerful seasons for healing and renewal.

06/14/2026

As we move into the warmth and brightness of summer, nature invites us to become more conscious of how we nourish ourselves.

In Ayurveda, food is much more than fuel. Every meal is an opportunity to cultivate vitality, clarity, and balance. The foods we choose, how we prepare them, and even the state of mind in which we eat all influence our digestion and overall well-being.

As the warmth of the season helps open the body's channels, Ayurveda teaches that this is an ideal time to support digestion, release accumulated toxins, and restore balance through nourishing seasonal foods and mindful self-care.

I would love to share more with you ? Contact me, here and let’s connect ! 🌸☀️🌿😊

06/11/2026

06/11/2026

Purely Golden Ghee(clarified butter) has been used for 1000’s of years in ancient India and in Ayurveda.

Understood for its holistic healing qualities and its nourishing abilities, to the GI tract , the digestive system and the whole body.

🌿 Lactose Free / Gluten Free
🌿 Casein Free
🌿 Easy to Digest
🌿 Rich in Healthy Fats
🌿 Fat Soluble Vitamin A,D,E,K
🌿 Support Brain & Gut Health
🌿 Contains Butyric acid for
Detoxification
🌿 Supports Healthy Insulin
Levels
🌿 Reduce overall Inflammation

Place your order today
Regular non-organic salted & unsalted Ghee
And 🐄 Organic Grass Fed Ghee






Anne Bentley

04/28/2026

https://www.facebook.com/share/r/1brKEwgvuo/?mibextid=wwXIfr

Deep relaxation, is our body’s natural state to be in ! Reiki helps to provide the environment to support the body and mind!

04/27/2026

🥑”You are what you eat” we have heard this saying for years!!
🌱In Ayurveda they teach “You are what you digest “ 🔥

🌿 Having an efficient or inefficient digestive system, can determine your optimum health or symptoms of ill health !
😊Would you like to learn more , on how to improve digestion with just a few tips and changes ?

04/16/2026

The word Sneha in Sanskrit means both oil and love! The application of oil in Ayurveda, becomes a sacred ritual. This understanding has been practiced for 1000’s of years, and can be applied to our daily life’s!

Oil has a nurturing and nourishing quality for the skin , relaxing and calming quality for the busy mind and can bring balance and harmony to the systems of the body.

04/13/2026

The 5 elements, the 20 gunas(qualities) the 7 Dhatus, the 3 Doshas

Ayurveda divides us into mind-body types called doshas, which simply means “that which is waiting to go out of balance.” Through observing patterns over thousands of years, the Ayurvedic sages discovered that some of us are like delicate orchids, some of us are like big, beautiful bullfrogs, and some of us are fiery creatures somewhere in the middle. 🌸

🌀 Vata dosha is made of air and ether, and it’s the principle of movement, change and creativity. These are the people who are imaginative, expressive, quick, sensitive and full of ideas.

→ When Vata is in balance there is inspiration, freedom and flow. And when it’s out of balance, that same movement can turn into anxiety, overwhelm or feeling ungrounded.

🌿 Kapha is the combination of the earth and water elements. Heavy, cool and damp, Kapha is the principle of stability, solidity and growth, that which builds and that which stays.

→ Kapha types are strong, grounded, reliable and emotional in that watery, loving way. When they’re out of balance, they might hold on a little too much - to things, weight and old grievances that don’t want to move.

🔥 Pitta is made of fire with a little bit of water, and it’s the principle of transformation, of heat, of intensity, of that which takes one thing and turns it into something else. These are the fiery ones, the ones with strong digestion, strong opinions and strong focus.

→ They are bright, sharp and driven, and when they’re in balance they’re powerful leaders and visionaries. When they’re out of balance, that fire can get a little too hot, showing up as irritability, inflammation or pushing too hard.

🦋 Ladies, Level 2 is starting in just ONE WEEK. In Level 2, we’ll take the study of the doshas to the next level, including tongue and pulse assessment, to help you and your clients find greater balance, ease and radiance. The doors are closing soon, so don’t wait: https://theshaktischool.com/ayurvedic-health-counselor-certification/

🌷 Interested in learning more about the doshas right now? Comment “179” and I’ll send you my podcast where we explore the three mind-body types.

12/28/2025

Another event , you don’t want to miss ! First line wellness brings a large knowledge base of how to move the body and heal !

Some amazing events coming in the New year !
Keep the wave going ❤️