Foot Guru Reflexology

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Foot Guru Reflexology Hacked at 200K. Suzanne Chilton, Registered Foot Reflexologist & founder of Foot Guru Reflexology. ✨Helping you HEAL YOURSELF with simple self-reflexology!
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I’m so excited to show you how to use the ancient healing benefits of reflexology in a simple & practical way to support issues like foot pain, sleep & digestion, balance hormones, reduce stress, calm anxiety & more! Check out my easy-to-do at home tutorials, foot maps & online courses as well as professional trainings for health & wellness practitioners!
➡️Access it all here www.footgurureflexology.com/links

Hi! I'm Suzanne, an artist, healer, educator and Registered Foot Reflexologist (RAC) of Foot Guru Reflexology, a mobile practice in North Vancouver, BC, Canada.

💌Join my Healing List for extra guidance, curated tips, new tutorials and promotions straight to your inbox www.footgurureflexology.com/links

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

10/19/2026

🍐GALLBLADDER ISSUES? TRY THIS REFLEX! Do you struggle with gallbladder issues, gallbladder disease or gallstones?

➡️ Find this reflex and more for healing in my online Foot Map Miracle mini course here https://footgurureflexology.thinkific.com/courses/footmap

Your gallbladder is a pear shaped organ under the liver which creates bile fluid to aid in digestion of fats as it’s released into the small intestine.

Try this simple tutorial to help activate, balance and release blockages in your gallbladder to encourage it to work optimally!

1️⃣ Begin my massaging your right foot with your favourite toxin-free cream or oil. Make sure to breathe!
2️⃣ Locate the gallbladder reflex under the 4th toe by feeling down the outer metatarsal bone with your pointer finger to the end, trace towards the right about an inch and locate above the finger.
3️⃣ Press and rotate or massage 3x.
✅Safe in pregnancy!

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses for beginners and pros at Foot Guru Reflexology

10/17/2026

It depends on the person but after 38 weeks I freely work reflexes that can trigger labour in some women.

I’ve had clients start labour later that day and others find they benefit more from labour priming with deep relaxation, surrender & balance 🙌 Either way, it’s win win!

Reflexology is safe in pregnancy after the first trimester and is beautifully supportive for many pregnancy woes such as acid reflux, fluid retention, pelvic or low back pain, nausea, hormone imbalance and stress.

➡️ Wanna learn to use reflexology at home to ease your pregnancy woes? Join my Healing List here https://view.flodesk.com/pages/616dcf4674d564fa09f3fa10 I share tips to get started, tutorials and more to your inbox weekly!

➡️➡️ Wanna start using reflexology in your health, wellness or spa practice to enhance healing outcomes, reduce stress & tension, and upgrade your toolbox while earning CEU's?! Get started with my Foot Guru Method here https://footgurureflexology.thinkific.com/bundles/professional-bundle

**This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses for beginners and pros at Foot Guru Reflexology

10/14/2026

💫FEEL GOOD & HEAL WITH REFLEXOLOGY! Using my new Foot Map Miracle mini course!

I’ve created simple ways for you to harness the power of Reflexology at home, so you can support things like
👣 back pain, headaches, migraines, neck pain
👣 stress & anxiety release
👣 sleep, relaxation, nervous system regulation
👣 digestive upset, bloating, nausea, blood sugar
👣 boost immunity during cold season
👣 allergies, cough, sinus
👣 hormone balancing
👣 more!

💜 Get started healing at home here https://footgurureflexology.thinkific.com/courses/footmap

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses for beginners and pros at Foot Guru Reflexology

10/12/2026

✋Practitioners, do you get regular bodywork?? Back to school routines always remind me to extend the same type of healing time to myself as I do to my clients.

You’d be surprised how common it is for natural caregivers to forget to care for themselves 😆

I usually get two sessions a month (one body massage, one reflexology) and this year I’m adding in some acupuncture too…

🛑 THIS IS YOUR SIGN TO PRE-BOOK YOUR OWN SESSIONS!

🔥 Are you interested in learning reflexology to enhance your client's healing, pain relief, hormonal balance and relieve stress using my Foot Guru Method? Learn how to get started and earn CEUs here https://footgurureflexology.thinkific.com/bundles/professional-bundle

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses for beginners and pros at

💥 What if you didn’t have to just “live with” your foot pain?If your feet hurt when you get out of bed…If you dread that...
10/11/2026

💥 What if you didn’t have to just “live with” your foot pain?

If your feet hurt when you get out of bed…

If you dread that first few steps because of plantar fasciitis…

If your bunion, neuroma, arthritis or aching feet make you think twice about walking, exercising or even standing for too long…

I want you to know you can heal your feet at home. 🦶🏽💜

One of my favourite things about reflexology is that you don't need a fancy machine, expensive products or a complicated routine.

You have the tools already. Your own hands.

And you can learn simple reflexology techniques to help release tension, encourage circulation and bring more awareness and care to your feet — in as little as 10–15 minutes a day.

THIS is exactly why I created Pain Free Feet. ✨

Because I don't want you to become dependent on me for your foot health.
I want to teach you what you can do for yourself.

Inside the Pain Free Feet online course, I'll walk you through simple, gentle techniques you can use at home to support common foot concerns including:
👣 Plantar fasciitis
👣 Bunions
👣 Neuromas
👣 Neuropathy
👣 Hammertoes
👣 Arthritis
👣 Metatarsalgia
👣 General foot pain, tension & discomfort

No complicated equipment. No aggressive techniques. No need to spend hours doing it.

Just your feet, your hands and a little time each day. 💜

And if you've been struggling with foot pain for a while, this is your invitation to stop thinking “I guess this is just how my feet are now” and start giving them some intentional care.

✨ Ready to learn how to care for your feet naturally at home? Get started here https://footgurureflexology.thinkific.com/courses/pain-free-feet

Your feet carry you through your entire life. They deserve some love back. 💜

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses for beginners and pros at Foot Guru Reflexology

10/06/2026

Do you experience low back pain? If you do, it may not be your lumbar spine, it may actually be your Sacroiliac (or SI) Joints!

➡️ Find this reflex and more for healing in the Foot Map Miracle mini course here https://footgurureflexology.thinkific.com/courses/footmap

Your SI Joints are found on both sides of your lower back and link your pelvis with your lower spine called the sacrum. When one or more joints become inflamed, it can cause Sacroiliitis - pain in your buttocks or lower back, and can extend down one or both legs and even into the feet. Prolonged standing, stair climbing or running can worsen the pain.

1️⃣ Begin by massaging your heels with your favourite toxin-free cream or oil. Remember to breathe!
2️⃣ Locate your Sacroiliac Joint Reflex by drawing an imaginary line below your 2nd toe down to the bottom of the heel.
3️⃣ Activate the SI Joint Reflex by massaging up the reflex to the top of the heel and pressing 3x.
4️⃣ Make sure to repeat on the other heel!

**This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses for beginners and pros at Foot Guru Reflexology

What if you could offer your clients another way to enhance your current protocols — while using less needles in your tr...
10/05/2026

What if you could offer your clients another way to enhance your current protocols — while using less needles in your treatment? 👣

One of my favourite things about the Foot Guru Method is how beautifully it can complement the skills you already have as a practitioner.

Just ask Darla, an acupuncturist who took the Advanced course:
“Better than I’d anticipated — and perfect for needle adverse clients!”

She originally took the Advanced course to supplement her treatments for patients who didn’t love needles. And what she discovered was how naturally reflexology fit alongside her existing knowledge and practice.

That’s exactly why I created the Foot Guru Method.

Not to replace what you already know. But to give you another powerful tool in your practitioner toolbox — one you can use when a client wants a different approach, needs additional support, or simply loves the idea of working through the feet. 👣

Whether you're an acupuncturist, massage therapist, reflexologist, chiropractor, esthetician, pedicurist or other wellness professional, learning reflexology can help you:
✨ Expand the services you can offer
✨ Give clients another option when needles aren't appropriate for them
✨ Complement the techniques you already use
✨ Increase your confidence working with the feet
✨ Create an even more unique experience for your clients

And you don't need to start from scratch!

I'll walk you through my Foot Guru Method step-by-step, so you can learn how to confidently incorporate reflexology into your practice.

Ready to add another skill to your practitioner toolbox?

➡️ Get started here https://footgurureflexology.thinkific.com/bundles/professional-bundle

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses for beginners and pros at Foot Guru Reflexology

10/01/2026

🧬THE SCIENCE OF REFLEXOLOGY! After thousands of clients, I’ve seen the power of reflexology in action, but it never hurts to know that reflexology has been proven by science to be an effective therapy for healing. Gentle but powerful ✨

How? Reflexology activates reflexes found on the feet, sending a nerve & energetic signal back to the corresponding gland, organ or part of the body to encourage a response.

It could be to reset,
to heal,
to release inflammation or an energetic blockage,
to balance hormones
or to function optimally.

It’s the way your body has naturally and intelligently connected your entire system - it’s biology baby!

Plus, there are new studies coming out all the time proving the benefits of reflexology! If you'd like to check some out, check out the Reflexology Association of Canada's website or Touchpoint Denmark for a growing list.

Benefits include.
🧬reduced stress & tension
🧬improved circulation of blood & energy
🧬boosts immune system function
🧬encourages digestion
🧬relieves pain signals
🧬calms the mind & boosts mood
🧬improves sleep
🧬hormonal balance
🧬encourages detoxification

In my practice, I’ve found it to be especially helpful for clients with autoimmune conditions, chronic pain, digestion issues & foot pain!

The good news is that reflexology is simple to learn to heal yourself!

🦶🏽➡️ Check out my FOOT MAP MIRACLE mini course here https://footgurureflexology.thinkific.com/courses/footmap to get started!

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

09/23/2026

🌽THE PANCREAS REFLEX! Do you struggle with digestion, blood sugar, energy levels or a pancreatic condition like pancreatitis, diabetes, or cystic fibrosis?

✅ Find this reflex and more for healing in the Foot Map Miracle mini course here https://footgurureflexology.thinkific.com/courses/footmap

Your Pancreas is a long, flat gland tucked behind your stomach that helps create enzymes for digestion and hormones like insulin to regulate blood sugar levels.

Try this tutorial to help activate your Pancreas gland for healing & optimal functioning.

1️⃣ Begin my massaging your feet with your favourite toxin-free cream or oil. Concentrate on the middle zone & make sure to breathe!
2️⃣ Locate the Pancreas Reflex on the Right foot by drawing your finger down the outer edge of the foot to the end of the metatarsal bone. Draw your finger across to under the big toe. Locate the Reflex one finger length above & press 3x to activate.
3️⃣ Locate the Pancreas Reflex on the Left foot by drawing your finger down the outer edge of the foot to the end of the metatarsal bone. Draw your finger across to under the 2nd toe & big toe. Locate the Reflex one finger length above & press 3x to activate.

**This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses for beginners and pros at

09/21/2026

👣 Your feet can become your daily self-care tool.

What if you didn’t have to wait until you were stressed, uncomfortable or feeling “off” before doing something about it?

One of the things I love most about self-reflexology is that the more you practice, the more familiar your body becomes with this form of touch and relaxation. 💜

And that means your reflexology practice can become something you naturally reach for when you need to:
✨ calm a busy mind
😴 wind down for better sleep
👣 soothe everyday aches & tension
🌿 support healthy digestion
⚖️ support balance throughout the body
🧘‍♀️ create a deeper sense of relaxation & wellbeing

And you don't need a complicated setup. Just your feet + your hands + a few minutes.

The problem? Most people want to practice reflexology but have no idea where to start. 🤯

Which reflexes do you work?
Where are they located?
How much pressure should you use?
And how do you put it all together?

That's exactly why I created the Foot Map Miracle Mini Course. 👣

I'll show you how to understand your reflexology foot map and start using it confidently for your own self-care — without feeling overwhelmed by a complicated chart.

If you've been saving my free tutorials and thinking…“I really need to learn how to do this properly!” This is your place to start. 💜

➡️ Get started here www.footgurureflexology.thinkific.com/courses/footmap

Your feet are always with you. Why not learn how to use them as one of your simplest self-care tools? ✨

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses for beginners and pros at

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Winnipeg
North Vancouver, BC

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