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What my stye on my eye has taught me…7 weeks ago I woke up with a stye that turned into a chalazion. A big, swollen, red...
06/05/2026

What my stye on my eye has taught me…

7 weeks ago I woke up with a stye that turned into a chalazion. A big, swollen, red lump right on top of my eye.

And my first instinct? Hide.
Not just from the camera….from everything. From being seen. From showing up. I started shrinking myself in ways I hadn’t in a long time, slipping back into an old, familiar version of me that believed she needed to look a certain way to be worthy of taking up space.

I wanted to curl into a ball, pull the covers over my head, and just… disappear until it was gone.

7 weeks later, it’s still here. And so am I.
And here’s what it’s taught me…

💋Patience. Real patience. Surrendering to a timeline that isn’t mine to control.

💋Showing up anyway. Even when conditions aren’t perfect. Even when I don’t feel perfect. The world doesn’t need a polished version of me… it needs the real one. Bumpy eye and all.

💋And maybe the biggest lesson… this isn’t about me. When I make showing up about how I look or how I feel, I shrink.

When I remember that someone out there needs to hear what I have to say today… the lump on my eye becomes irrelevant.
Service over self-consciousness. Every time.

If you needed permission to show up imperfectly today… this is it💕💕💕

06/03/2026

Nobody questions insulin. But peptides? Somehow they became a wellness trend.

Peptides are signaling molecules. And when you send a signal, your entire body responds. Hormone release. Immune function.
Neurological pathways. All of it. From one injection your body never asked for.

There is no large scale human clinical trial data. None.

Your body already makes peptides. In the right amount. At the right time. For the right reason.

Your job is to create the conditions for that to happen…not replace it with a syringe.

Share this with someone who needs to hear it before they inject.

06/02/2026

We are clapping for collapse and calling it a glow up. NOT HERE. 🔥

Bones ≠ tone.
Starving ≠ fit.
Small ≠ strong.

I’m done staying quiet while the world cheers women wasting away. The standard is changing….strong, fuelled, and fully alive.

Share this with someone who needs to hear it.

I’m still sitting in the afterglow of yesterday, honestly at a loss for words and if you know me, that doesn’t happen of...
05/31/2026

I’m still sitting in the afterglow of yesterday, honestly at a loss for words and if you know me, that doesn’t happen often😜

Yesterday, 37 extraordinary women walked through the doors and chose themselves. They chose to show up fully, to be seen, to step into their power, and to embody the queens they have always been. And what happened in that room? Pure magic.

The energy was electric. Every single woman played FULL OUT. There were tears, there was laughter, there were breakthroughs and by the end, something had shifted. You could feel it. We all felt it.

I am so deeply moved and grateful.

This day would not have been possible without:
💋Nicole Haley for standing beside me and helping lead with so much heart and strength. You are a gift.
💋Tiffany for working tirelessly behind the scenes to make every detail come together seamlessly. You are the backbone of this community and we see you.
💋Angela at True Café for nourishing every one of us with the most beautiful, lovingly prepared food. You fed our bodies so we could feed our souls.

And to every woman who showed up yesterday, THANK YOU. You didn’t just attend an event. You showed up for yourself, and in doing so, you showed up for every woman in that room.

This is what community looks like. This is queen energy. 👑

I can’t wait for what’s next 💋

05/30/2026

Have you tried these yet? What do you think?

05/29/2026

Black box warning. Thyroid tumors.

Seven point six one times higher adverse reports than expected.

This is what nobody’s talking about.

If you’re considering semaglutide, you need to hear this conversation first.

Share with someone who needs to know.

There are risks.

05/27/2026

Your brain is literally working against you. 🧠

And it has nothing to do with laziness or willpower, it’s just how you’re wired. Until you’re not.

Catherine Roscoe Barr, neuroscience-based wellness coach, mindfulness expert, and best selling author of Feel Better Now, spent her entire 20s as a personal trainer, knowing everything there was to know about health and nutrition, and still struggling herself.

It wasn’t until she hit rock bottom and discovered mindfulness and contemplative neuroscience that everything changed. And now she explains it in a way I’ve never heard before….the missing piece between knowing what to do and finally doing it.

This one stopped me in my tracks.

🎙️ New episode of She’s Leveling Up is out now. 🔗 Link in bio or drop “podcast” in comments.

“I know what to eat”“I know I should more my body”“I know, I know, I know…..”….and yet…Knowing what to do and actually d...
05/26/2026

“I know what to eat”
“I know I should more my body”
“I know, I know, I know…..”

….and yet…

Knowing what to do and actually doing it are two completely different things.

I’ve been sitting with that since this conversation.

-neuroscience-trained wellness coach and author of Feel Better Now - changed the way I think about why we stay stuck, even when we have all the information.

This episode is coming and I can’t wait for you to hear it.

She’s Leveling Up // new episode coming soon 💃💃💃

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