Medstar Sport Physio & Health

Medstar Sport Physio & Health Physiotherapy center in British Columbia

08/29/2026

Ankle mobility exercises can help improve flexibility, movement, and stability for better overall function. At MedStar Sport Physiotherapy, we use targeted exercises to improve ankle mobility, support recovery, and help you move with greater confidence. 🦶✨



📍 1325 Marine Drive, North Vancouver, BC V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?igshid=MzRIODBiNWF|ZA==

🌐 www.medstarsportphysio.ca

08/21/2026

Pectoralis major self-stretch demonstration. This movement lengthens the anterior shoulder musculature by placing the arm in horizontal abduction and external rotation, allowing gradual tension through the chest fibers. Hold within a comfortable range and avoid joint pain.
MedStar Sport Physiotherapy provides instruction in correct stretching mechanics and individualized mobility programs. We teach precise technique to ensure safe, effective pectoral lengthening for improved posture and shoulder function.


📍 1325 Marine Drive, North Vancouver; V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?
igshid=MzRIODBiNWF|ZA==

www.medstarsportphysio.ca

08/14/2026

Calf stretching is an important part of maintaining flexibility, improving mobility, and supporting healthy movement. At MedStar Sport Physiotherapy, we use targeted stretching techniques to help reduce muscle tightness and improve overall lower-body function. 🦵✨



📍 1325 Marine Drive, North Vancouver, BC V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?igshid=MzRIODBiNWF|ZA==

🌐 www.medstarsportphysio.ca

08/07/2026

👣Custom Orthotics at MedStar
Sport Physio!✨

Experience relief from foot pain and discomfort with our personalized orthotics. Crafted to correct imbalances, they fit seamlessly into your shoes, reducing strain and restoring natural movement. Visit us today!💪🏻


medstarsportphysio

📍 1325 Marine Drive, North Vancouver; V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?
igshid=MzRIODBiNWF|ZA==

www.medstarsportphysio.ca

07/31/2026

Hot laser therapy is an advanced treatment used to reduce pain, decrease inflammation, and speed up tissue repair for a wide range of injuries and conditions. At MedStar Sport Physiotherapy, we use this technology to target deep tissues, improve circulation, and stimulate the body’s natural healing process. This treatment is highly effective for chronic pain, sports injuries, arthritis, tendon and ligament issues, and post-surgical recovery.

• 1325 Marine Drive, North Vancouver; V7P 3E5
604-988-5411
i Instagram:
https://instagram.com/medstar_physio?
igshid=MzRIODBiNWFIZA==
© www.medstarsportphysio.ca

07/17/2026

As you progress through ACL rehabilitation, advanced exercises are essential for rebuilding strength, stability, and confidence. At MedStar Sport Physiotherapy, we use sport-specific and functional training to improve movement, reduce the risk of re-injury, and help you safely return to the activities you love. 💪🦵



📍 1325 Marine Drive, North Vancouver, BC V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?igshid=MzRIODBiNWF|ZA==

🌐 www.medstarsportphysio.ca

07/11/2026

Recovering from knee replacement surgery takes time, guidance, and the right rehabilitation plan. At MedStar Sport Physiotherapy, we use personalized post-operative exercises to restore strength, improve mobility, and rebuild confidence with every step, helping you return safely to the activities you enjoy. 🦵✨



📍 1325 Marine Drive, North Vancouver, BC V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?igshid=MzRIODBiNWF|ZA==

🌐 www.medstarsportphysio.ca

06/27/2026

Post-operative knee stability exercises are an important part of recovery, helping restore strength, balance, and confidence in movement. At MedStar Sport Physiotherapy, we guide you through personalized rehabilitation to improve stability, support healing, and help you safely return to your daily activities and sports 🦵✨

medstar

📍 1325 Marine Drive, North Vancouver; V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?
igshid=MzRIODBiNWF|ZA==

www.medstarsportphysio.ca

06/19/2026

Foot injuries can affect your mobility, balance, and daily activities. At MedStar Sport Physiotherapy, we use personalized treatment and targeted exercises to reduce pain, restore strength, and improve movement, helping you get back on your feet with confidence 👣✨



📍 1325 Marine Drive, North Vancouver; V7P 3E5

☎️ 604-988-5411

Instagram:
https://instagram.com/medstar_physio?
igshid=MzRIODBiNWF|ZA==

www.medstarsportphysio.ca

05/29/2026

Osteopathic Manual Medicine uses gentle hands-on techniques to improve mobility, reduce pain, and restore balance throughout the body. At MedStar Sport Physiotherapy, we use this approach to help support natural healing, improve movement, and enhance overall well-being ✨🙌

Address

1325 Marine Drive
North Vancouver, BC
V7P3E5

Opening Hours

Monday 11:30am - 7pm
Tuesday 9:30am - 6:30pm
Wednesday 11:30am - 7pm
Thursday 9:30am - 2:30am
Friday 11:30am - 7pm
Saturday 12am - 4:30am

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