Tyron Piteau

Tyron Piteau šŸ”„ I Help Men and Women Lose 12-48 lbs in 6 Months and Never Gain It Back
1:1 Online Health Coaching
ā˜Žļø Book a free strategy call below!

I help busy men and women lose body fat, build muscle and get in the absolute best shape of their lives in 12 weeks or less.

05/21/2026

Let me explainšŸ‘‡

When it comes to losing weight, the first thing you do is NOT lose weight, itā€™s find your maintenance calories, and stay there for three months while you build muscle, nourish your body, restore your metabolism.

Letā€™s say your current maintenance is 1600 calories.

What Iā€™d get you to do is increase your calories daily by 24-48 kcal and do that every week while checking your weight daily and taking the average weekly and as long as your weight stays the same, just keep increasing by 24-48 hours every week.

So every day the first week youā€™d eat 1624 or 1648 calories, then the next week 1624 or 1696 and so on until youā€™ve reached the top end of your maintenance calories then hold there for 2-3 months.

Then and only then do you go into a fat loss cut and lose body fat.

If you do it this way, youā€™ll lose body fat, maintain muscle mass, and have success in the long run.

Master maintenance and set your body up to lose weight and NEVER gain it back.

If you need help with this comment ā€œMAINTENANCEā€ for my free fat loss guide.

Imagine someone who starts training with one goal:Getting a six-pack.They diet hard, stay disciplined, and eventually ge...
05/16/2026

Imagine someone who starts training with one goal:

Getting a six-pack.

They diet hard, stay disciplined, and eventually get lean enough to see their abs ā€” under 10% body fat.

Goal achievedā€¦ right?

Not quite.

Even with visible abs, it still doesnā€™t feel lean enough.

So the focus shifts from progressā€¦ to perfection.

At that point, the pursuit of looking better slowly turns into body dysmorphia.

Even at single digit body fat levels, it feels like thereā€™s still ā€œstubborn fatā€ that needs to go.

The only solution seems to be dieting even harder.

But that comes with a cost.

Energy drops.

Feel tired and lethargic most of the time.

Diet becomes so rigid that social plans start getting skipped.

All of thatā€¦ just to stay extremely lean.

From the outside, it might look like success.

But over time, this realization happens:

A six-pack is cool ā€” but itā€™s often overrated.

Feeling strong, energized, healthy, and actually enjoying life tends to matter a lot more.

Looks do matter. But the returns get smaller and smaller the more you obsess over them.

At some point, chasing how you feel ā€” energy, health, freedom, balance ā€” becomes far more rewarding than chasing another tiny drop in body fat.

And the people who figure that out earlier tend to enjoy the process a whole lot more.

People love arguing about what matters more:Training or nutrition.But your body doesnā€™t separate them like that.They wor...
05/15/2026

People love arguing about what matters more:

Training or nutrition.

But your body doesnā€™t separate them like that.

They work together.

Exercise builds strength, endurance, confidence, and metabolic capacity.
Nutrition supports recovery, balances hormones, powers your cells, and repairs the damage from training.

Lift hard without eating well, and progress eventually stalls.

Eat perfectly but stay inactive, and your body never fully comes alive.

Real results happen when both sides work together.

Training creates the stress that signals your body to adapt.
Nutrition provides the raw materials needed to recover and grow stronger.

One sends the signal.
The other delivers the resources.

Together, they build a body thatā€™s stronger, healthier, and more resilient.

When both movement and nutrition are aligned:
āš” Energy stabilizes
šŸ§  Mental clarity and mood get better
šŸ’Ŗ Your body bounces back faster from workouts
šŸŒæ Digestion tends to run more smoothly
āœØ Skin often looks healthier and brighter
šŸ˜“ Sleep becomes more restful and restorative
šŸ“ˆ Progress feels sustainable instead of exhausting

Your body isnā€™t a set of separate parts operating independently.

Itā€™s a connected system constantly responding to how you move and how you fuel.

Take care of bothā€”and your body tends to reward you in ways you can actually feel every day.

05/14/2026

3 reasons to not ONLY use cardio for fat loss:

1ļøāƒ£ Regain the weight once cardio is stopped.

2ļøāƒ£ Low-calorie + cardio burns muscle, not fat.

3ļøāƒ£ Extra weight destroys joints, 4x pressure on knees, 6x on hips.

The real fat loss tool?

Resistance training aka lifting weights. It preserves muscle, boosts metabolism, and transforms your body.

Give it a try

Comment ā€œMETABOLISMā€ for my free fat loss guide and 8 full body workouts to help boost your metabolism and energy.

05/12/2026

Is weight loss medication the solution compared to diet, exercise, and lifestyle?

I donā€™t think so. And hereā€™s why.

How the weight loss GLP-1 agonist drugs work:

1. Slow gastric emptying
Which leads to appetite suppression (over the long-term itā€™s not good)

2. Lower the production of glucagon
Which subsequently lowers the liverā€™s production of glucose and therefore lowers blood sugar

3. Increase the development of the pancreas insulin-producing beta cells

The effects of these drugs:

1. Lower HbA1c
2. Lower blood pressure
3. Induce weight loss, however not significantly (avg. 6 lbs during the studies or 12-18% of bodyweight when extrapolated over 1-2 years)

The side effects however of these medications like Ozempic and Wegovy (semaglutide) are significant:

1. Muscle loss
What they found was that 20-50% of the weight that is lost while using these drugs, is lean muscle.

Which isnā€™t good! Especially if you want to maintain your weight loss long-term.

Think of it, if you lost 24 pounds, 12 lbs of it would be lean muscle. Yikes!

The more muscle you have, the higher your basal metabolic rate.

And the more muscle you have as you age, the less risk you have of all-cause mortality.

Your goal with weight loss is fat loss, NOT muscle loss.

2. Digestive distress such as nausea, vomiting, and diarrhea

3. Rebound weight gain after stopping the drugs is profound
Gained back 60% or more of the weight they lost.

I doubt that a majority of that weight thatā€™s regained is lean muscle. Most likely is fat mass.

In the end you will most likely be worse off.

Donā€™t get away from focusing on diet, exercise, and lifestyle.

This is your best solution.

Comment ā€œHELPā€ if youā€™ve struggled with your weight and want to finally lose it AND keep it off.

The things that matter most in life are the ones you canā€™t buy.You canā€™t buy a fit body, a house full of love, a peacefu...
05/09/2026

The things that matter most in life are the ones you canā€™t buy.

You canā€™t buy a fit body, a house full of love, a peaceful mind, or your kids who choose to spend time with you later in life.

Those things are built, not bought.

Want a blessed life?

Stop chasing appearances and start investing in what no amount of money can replace.

05/07/2026

5 exercises Iā€™m doing weekly to live as long and as healthy as I can:

1) Zone 2 cardio 1-2x/week for 30 min each to build an aerobic base and improve VO2 max.

2) High intensity interval training (HIIT) 1x/week for 5 intervals at the start of one of my Zone 2 cardio sessions to improve heart and mitochondrial health.

3) Resistance training using progressive overload 3x/week to gain muscle and improve quality of life.

4) Walking 8-10k steps per day to facilitate recovery and reduce stress.

5) Mobility training most days to improve joint health and flexibility.

Will this guarantee I live a long and healthy life?

No.

Longevity is as much about exercise as it is about nutrition, mindset, relationships, genetics, and obeying Godā€™s word and following His ways.

But adding these to my workout routine will give me the best chance.

Which ones are you adding to your routine?

Comment ā€œHELPā€ if you need help.

Foods donā€™t just affect your body.They affect your brain, mood, energy, cravings, and even your behavior.Some foods fuel...
05/07/2026

Foods donā€™t just affect your body.

They affect your brain, mood, energy, cravings, and even your behavior.

Some foods fuel you.
Others keep you stuck wanting more.

Highly processed, hyper-palatable foods light up the brainā€™s reward system and make it easy to keep eating long after youā€™re full.

Thatā€™s why ā€œjust use more willpowerā€ rarely works.

On the flip side, nutritious foods and exercise act more like medicine for the body and brain.

Movement can improve focus, mood, memory, stress resilience, and long-term brain health.

Eating better can support energy, recovery, hormones, digestion, and disease prevention.

Most people are looking for a magic pillā€¦

Meanwhile, the most powerful tools are often the basics:
šŸ„— Real food
šŸ‹ļø Exercise
šŸ˜“ Sleep
šŸš¶ Movement
šŸ’§ Hydration

Simple doesnā€™t mean weak.

Simple works.

Curious though:

Whatā€™s one healthy food that genuinely makes you feel better after eating it? šŸ‘‡

4 exercises Iā€™m doing weekly to live as long and as healthy as I can:1) Zone 2 cardio 1-2x/week for 30 min each to build...
05/02/2026

4 exercises Iā€™m doing weekly to live as long and as healthy as I can:

1) Zone 2 cardio 1-2x/week for 30 min each to build an aerobic base and improve VO2 max.

2) High intensity interval training (HIIT) 1x/week for 5 intervals at the start of one of my Zone 2 cardio sessions to improve heart and mitochondrial health.

3) Resistance training using progressive overload 3x/week to gain muscle and improve quality of life.

4) Mobility training most days to improve joint health and flexibility.

Will this guarantee I live a long and healthy life?

No.

Longevity is as much about exercise as it is about nutrition, mindset, relationships, genetics, and obeying Godā€™s word and following His ways.

But adding these to my workout routine will give me the best chance.

Which ones are you adding to your routine? Comment below.

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