Js wellness Center

05/29/2026

Pain shouldn’t stop you from living your life.
Whether you’re recovering from an injury, struggling with ongoing aches and pains, or looking to improve your strength and mobility, I can help.

At JS Wellness Center, treatment plans are tailored to your goals so you can get back to doing what you enjoy most.

📍 Surrey & White Rock
💪 Accepting new clients
📩 Send a DM with the word “MOVE” to learn more or book an assessment.


MoveBetterFeelBetter JSWellnessCenter

04/10/2026

Lower back pain can affect your daily movement, posture, and overall comfort — but the right exercises can make a big difference.
Try these simple, gentle movements to help reduce tension, improve mobility, and support your lower back:�✔️ Child’s Pose – to decompress the spine and relax tight muscles�✔️ Cobra Pose – to gently extend the lower back and open the front body�✔️ Hip & glute stretches – to release tension that often contributes to back pain
Move slowly, focus on your breathing, and stay within a pain-free range. Consistency is key when it comes to managing lower back discomfort.
If your symptoms persist or worsen, it’s always best to get assessed to find the root cause.
For more rehab and mobility tips, follow along or visit JS Wellness Center

03/20/2026

🎾 Struggling with Tennis Elbow?
�Pain on the outer elbow when gripping, lifting, or typing is more common than you think—but you don’t have to live with it!

At JS Wellness Center, we create personalized rehab plans to:�• Reduce pain & inflammation�• Strengthen forearm & wrist muscles�• Restore full mobility for daily activities & sports

💡 Quick tip: Gentle stretching and targeted strengthening can make a huge difference—but doing it wrong can worsen symptoms. Let a professional guide you safely!

✅ Book a session today and get back to your active life!�📞 672-514-3448 | DM us to schedule

JSWellnessCenter SurreyBC

02/17/2026

✨ This is your sign to slow down. ✨

If your body feels tight, your mind feels busy, and your weekends fly by without real rest — this is for you.

Starting this March, I’m offering Morning Group Yoga Classes focused on gentle movement, breath, and connection — all in nature.

🧘🏽‍♀️ All levels welcome (no experience needed)
🌊 Saturdays & Sundays
📍 Crescent Beach or a nearby park (final location shared after booking)

This isn’t about pushing your body —
it’s about feeling good in it.
✨ Small group setting
✨ Calm, supportive environment
✨ A weekend routine you’ll actually look forward to
📩 DM “YOGA” to book your spot
⚠️ Limited spots available

02/16/2026

Client review

01/29/2026

🚗 Recently in a car accident?
Don’t ignore pain, stiffness, or delayed symptoms.
At JS Wellness Center, we help you recover safely and confidently with personalized rehab and active recovery plans.
✔ ICBC-related injuries
✔ Kinesiology & rehab support
✔ Mobile services available in Surrey, Delta & Newton
📅 Contact us today to book your appointment
📩 DM us or book online
☎️ 672-514-3448

01/24/2026

01/23/2026

Putting off rehab because you’re too busy?
You’re not alone — and you don’t have to choose between your health and your schedule.
At JS Wellness Center, we offer mobile kinesiology, bringing professional rehab and exercise therapy directly to your home.

✨ No clinic wait times
✨ No commuting
✨ Fully personalized treatment

We work with:
• Chronic pain
• Sports & work-related injuries
• ICBC / post-accident recovery

📲 Comment “MOBILE” or book through the link in bio to get started.