Sandra Ghaly, PT

05/21/2026

Which patient are you?

04/22/2026

A prolapse diagnosis doesn’t automatically mean no running or lifting.

Outdated advice has kept a lot of women on the sidelines way longer than necessary.

Swipe to see where I actually land on this and what I think matters more than your prolapse stage.

se

04/22/2026

A prolapse diagnosis doesn’t automatically mean cut down on exercise.

Outdated advice has kept a lot of women on the sidelines way longer than necessary.

Swipe to see where I actually land on this and what I think matters more than your prolapse stage.

04/13/2026

Your pain is real, but it might not be coming from where you think.

When pain lingers for weeks or months, it’s often less about tissue damage and more about a nervous system that’s stuck in “danger” mode. Think of it like a smoke alarm that keeps going off even when there’s no fire. This is incredibly common with chronic pelvic pain, and it’s not in your head.

The good news? A sensitized nervous system can be calmed down and healing is absolutely possible.

04/10/2026

I’m laughing at myself this is exhausting.

04/06/2026

04/02/2026

Back with a little rant about some important muscles you’re forgetting about 🙃

12/04/2025

Who knew 🤍

04/24/2025

Let’s normalize the convo around pelvic organ prolapse — because it’s not rare, it’s not shameful, and it’s definitely not something you need to just “put up with.”

Whether it’s pressure, bulging, or a general “something feels off down there,” so many women experience this — and yet barely anyone talks about it.

Here’s the good news: support exists.
Your body isn’t failing you. And you’re allowed to want more than just “managing” — you deserve to feel confident in your body again. 🫶🏼

04/11/2025

One glove, a slightly large bottle of l**e, and an extra piece of a pelvic bone on my lap. Not the most accurate but definitely CUTE. ☺️