09/18/2021
With kids back to school and a sort of back to normal meal planning is more than ever needed , to ensure your family has nourishing and balanced meals .
Meal planning has always been a lifesaver .
One pot / pan meals are my favorite .
This air fryer Cajun style shrimp , sausage and veggies meal was delicious and very easy to make . You can adjust the veggies to your liking . More is better in my books .
Pair this with brown rice , or quinoa for a balanced meal !
Here’s the recipe:
INGREDIENTS
1 tablespoon Cajun or Creole seasoning
24 (1 pound) cleaned and peeled extra jumbo shrimp
6 ounces fully cooked Turkey/Chicken Andouille sausage or kielbasa*, sliced
1 medium zucchini, 8 ounces, sliced into 1/4-inch thick half moons
1 medium yellow squash, 8 ounces, sliced into 1/4-inch thick half moons
1 large red bell pepper, seeded and cut into thin 1-inch pieces
1/4 teaspoon kosher salt
2 tablespoons olive oil
INSTRUCTIONS
In a large bowl, combine the Cajun seasoning and shrimp, toss to coat.
Add the sausage, zucchini, squash, bell peppers, and toss with the oil.
Preheat the air fryer 400F.
In 2 batches (for smaller baskets), transfer the shrimp and vegetables to the air fryer basket and cook 8 minutes, shaking the basket 2 to 3 times.
Set aside, repeat with remaining shrimp and veggies.
Once both batches are cooked, return the first batch to the air fryer and cook 1 minute.
Enjoy!
Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at [email protected]
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