Natalie Freiberg Counselling

08/27/2026

Sometimes what looks like “laziness” is actually your mind and body asking for a pause.

If you’ve been feeling stuck, unmotivated, or exhausted lately, try offering yourself compassion before criticism. You may not need to push harder, you may need to recharge.

You don’t have to do it all alone. Therapy can be a place to slow down, understand what’s underneath the depletion, and find a way forward. 💙

04/26/2026

I’m so excited to share something new!

I’ll be expanding my practice to include group therapy, starting with Mindful Mommies.

There is something so powerful about sitting in a space where you don’t have to explain yourself, where other moms just get it, the ups, the overwhelm, the identity shifts, the quiet moments no one talks about… all of it.

These groups will offer a supportive, compassionate space to connect, reflect, and grow together. They’re designed to help you feel more grounded, understood, and less alone in your experience of motherhood.

Please share with anyone who may benefit 🤍

11/21/2023

Ever found yourself saying 'yes' to plans you weren't keen on, just to avoid disappointing someone? We've all been there! Let's talk about those people-pleasing moments, where our desire to make others happy takes the front seat. Recognizing people pleasing signs is the first step toward developing healthier boundaries and fostering a more authentic and balanced approach to relationships.

New blog post! https://www.nataliefreiberg.com/blog/therapy-for-people-pleasing

11/08/2023

My interview with Dr. Daniela Steyn of Wellness MD is LIVE! Take a listen or watch.

In this episode we discuss the value of seeking support during life transitions. I discuss how to build a toolkit to effectively cope with changes, and provide empowering advice and actionable tips.

Listen here or watch here: https://www.nataliefreiberg.com/blog/navigating-life-transitions-podcast-interview

11/05/2023

Recognizing how depression shows up in your relationships is the first step toward seeking help and finding ways to manage its impact. With open communication, understanding, and professional support, you can navigate these challenges and work towards healthier, more supportive relationships.

https://www.nataliefreiberg.com/blog/the-ripple-effect-how-depression-impacts-your-relationships


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10/30/2023

In an age of constant information flow, it's crucial to acknowledge the potential for vicarious trauma. By implementing coping strategies and setting healthy boundaries with the news, you can remain informed about global events while maintaining your mental and emotional well-being. Remember, it's not a sign of weakness to seek support; it's a proactive step towards ensuring your own resilience in a world filled with overwhelming challenges.

https://www.nataliefreiberg.com/blog/navigating-vicarious-trauma-in-a-world-of-overwhelming-events

10/03/2023

Let's reflect on the importance of our well-being. It's a reminder that mental health is just as crucial as physical health. Reach out to loved ones, lend a listening ear, and break the stigma surrounding mental health.

09/29/2023

09/24/2023

Understanding high-functioning anxiety is crucial; it helps us recognize it within ourselves and, most importantly, not blame ourselves for the internal struggle we may face. 💚🧠
New Blog Post! https://www.nataliefreiberg.com/blog/unmasking-the-struggle-high-functioning-anxiety

09/19/2023

It was truly delightful to join , a Physician and Wellness Expert, as a guest on her Podcast. Stay tuned for the full interview – it's packed with valuable insights and engaging conversation.