Ana Vera Mejia : MSc, CATC, RMT

07/02/2026

Our vaca summed up… ☀️☕️🏋🏻🥥🥤🏖️🤍

06/08/2026

Name a better duo 🤍✨

04/24/2026

My favourite way to sneak in a quick Zone 4 push 😂
because consistency > perfection and those WHOOP goals aren’t going to hit themselves

Short. spicy. effective.

04/21/2026

IYKYK ❤️ Spam me with your Fav Workout Classes! I need some change ;)

04/19/2026

🤎✨

Good Food, Better Company

04/18/2026

Fill Up Your Cup, To Pour Into Others.

Self-care isn’t a luxury… it’s what allows you to show up fully for the people you love and the life you’re building.

Pour into yourself → so you can pour into your family, your community, your purpose.

Movement together. Growth together. Energy that elevates everything around you.

Thank You for a killer 1000 rep challenge today 🤍✨

04/09/2026

Some seasons aren’t about adding more… they’re about releasing.

Letting go of what’s heavy.
What’s misaligned.
What once fit… but no longer supports the woman you’re becoming.

Growth doesn’t come from holding on tighter.
It comes from creating space.

Space in your body.
Space in your mind.
Space in your life for something new to land.

Because when you clear what no longer serves you,
you don’t lose… you open.

You open to clarity.
To alignment.
To the next level of you that’s been waiting for room to arrive.

This is your permission to release.
To soften your grip.
To trust that what’s meant for you will meet you in the space you create.

Your next chapter needs room. 🌿

01/25/2026