BODY & MIND YOGA

BODY & MIND YOGA April 3 - JUNE 28, 2017

Location: Joshua Creek Heritage Centre
1086 Burnhamthorpe Rd. E. It's awesome! Its magical! Now that's helpful!

Oakville

Mondays & Wednesdays at 7:30pm-8:30pm

7:30-8:30pm Deb Taylor leads Stretch, Strengthening & Mindfulness
for Stress Reduction This Gentle Hatha class runs regularly starting again
Monday, September 11, 2017. Every Monday and Wednesday at 7:30pm - 8:30pm
We are running Body & Mind Yoga throughout the year! Location: Joshua Creek Heritage Centre Oakvile, Ontario

Every Monda

y & Wednesday at 7:30pm - 8:30pm Deb Taylor will lead you through a Stretch & Strengthen with lots of breathing room for fun. Beginners will feel amazingly stretched out, safely moving with ease. Deb finds ways to challenge the experienced yogis with extra postures while those who feel like taking it slower move in their own zone. Your Stretch and Strengthen on these evenings will be full of laughter, leaving you feeling invigorated and full of joy. Deb has a certified Yogi Assistant to demonstrate modifications for beginners and those with limited range of motion. "I love what I do, I am always learning new ways to better teach and practice,..and try not to take myself too seriously." DT

Having fun through our mindful yoga practice keeps us all coming back :)

05/16/2018

Beautiful evening to practice Yoga!
See you at 7:30pm

04/16/2018

See you at YOGA! Tonight 7:30-8:30pm

Spring is a time to get moving again! Join us!
04/09/2018

Spring is a time to get moving again! Join us!

12/11/2017
Body & Mind Yoga tonight 7:30pm“Practicing yoga once a week gives you a time every week to focus on your breathing, whic...
11/22/2017

Body & Mind Yoga tonight 7:30pm
“Practicing yoga once a week gives you a time every week to focus on your breathing, which in turn, allows you to be present,” says Heidi Kristoffer, a yoga instructor at The Movement. “Being in the present moment gives you a total time-out from the rest of the world and resets your system.”

When do those long-term benefits really start to kick in?

A new playlist that you love, might just be that thing that get's you in the headspace for some relaxing yoga or a calmi...
11/22/2017

A new playlist that you love, might just be that thing that get's you in the headspace for some relaxing yoga or a calming meditation

Feeling blocked in your heart chakra? Listen to these heart-opening tunes, drop into Wild Thing, and feel the love.

11/13/2017

Yoga for tonight & Arizona Wellness in March! Sounds like a plan, right!

Bani hosts Woman's Retreat up at the beautiful Light on the Hill Retreat Center in Van Etten NY every Spring and a winter Retreat away at a beautiful and warm location with her sister Deb Taylor.

Body & Mind Yoga tonight 7:30pm-8:30pm. Come on out and feel amazing!
10/23/2017

Body & Mind Yoga tonight 7:30pm-8:30pm. Come on out and feel amazing!

10/18/2017
And we're back! Yoga tonight 7:30pm-8:30pm All ages and all types Welcome!!
10/18/2017

And we're back!
Yoga tonight 7:30pm-8:30pm
All ages and all types Welcome!!

Address

1086 Burnhamthorpe Road East
Oakville, ON
L6H7B2

Telephone

+19053027838

Website

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