Integrated Holistic Therapies

06/05/2025

Happy Eid to all my friends who celebrate it!
Many blessings to you and your family!

05/13/2025

Would you like to find out
WHAT’S EATING YOU FROM INSIDE?

DECODE THE EMOTIONAL & FOOD TRIGGERS BEHIND STRESS, WEIGHT, AND FEELING DRAINED

FREE WORKSHOP OVERVIEW

What’s really eating you?
🧠 😡😱💔
* Learn how buried emotions like guilt, fear, or anger affect your energy, health & parenting style
* Discover how subconscious mind shapes your reactions-and how to gently reprogram it for calm and clarity
* Understand how emotional baggage from childhood can show up as over-control, mom guilt, or constant stress
* SleepTalks System intro - to rewire your child’s confidence & emotional resilience while they sleep
* Learn to decode emotions as messages, not enemies-and finally release what’s weighing you down

🅾️🅰️🅱️🆎 🍔🌭🌮🥗🌯🥙🥪
* Your blood group (A, B, AB, O) is the key to understanding how your body processes food, handles stress, and stores weight
* The secret to real wellness is UNICITY-no more one-size-fits-all diets
* The only nutritional approach that works with your genes, not against them
* Understand your unique response to foods, supplements, and lifestyle choices
* Hear transformational stories from people who broke free from the diet cycle by aligning with their blood type
* Walk away with clarity and confidence to nourish your body on your terms

📆 20 May 10:30 AM- 12:30PM
📍Location: Fyt4You PolyClinic - Al Wasl Rd-Al Mânară
💺Limited seats: Only 15 spots available
📲Reserve now: DM Cristina

05/12/2025

Would you like to find out
WHAT’S EATING YOU FROM INSIDE?

DECODE THE EMOTIONAL & FOOD TRIGGERS BEHIND STRESS, WEIGHT, AND FEELING DRAINED

FREE WORKSHOP OVERVIEW

What’s really eating you?
🧠 😡😱💔
* Learn how buried emotions like guilt, fear, or anger affect your energy, health & parenting style
* Discover how subconscious mind shapes your reactions-and how to gently reprogram it for calm and clarity
* Understand how emotional baggage from childhood can show up as over-control, mom guilt, or constant stress
* SleepTalks System intro - to rewire your child’s confidence & emotional resilience while they sleep
* Learn to decode emotions as messages, not enemies-and finally release what’s weighing you down

🅾️🅰️🅱️🆎 🍔🌭🌮🥗🌯🥙🥪
* Your blood group (A, B, AB, O) is the key to understanding how your body processes food, handles stress, and stores weight
* The secret to real wellness is UNICITY-no more one-size-fits-all diets
* The only nutritional approach that works with your genes, not against them
* Understand your unique response to foods, supplements, and lifestyle choices
* Hear transformational stories from people who broke free from the diet cycle by aligning with their blood type
* Walk away with clarity and confidence to nourish your body on your terms

📆 20 May 10 AM- 12 PM
📍Location: BIOSCALAR ENERGY | 24-Unit Energy Enhancement System Dubai
💺Limited seats: Only 15 spots available
📲Reserve now: DM Cristina

04/29/2025

⭐️For the moms who do it all—but feel like they’re falling apart inside (drained and disconnected)
⭐️I help them move from just surviving to feeling empowered, by releasing overwhelm, traumas , limiting beliefs and rediscovering themselves beyond the constant demands of their multiple roles—regaining their calm, personal identity, and confidence while easily managing stress and emotions. I also help them handle their children’s challenges, such as tantrums, sibling rivalries, and anxiety. How? With scientifically proven methods that bring balance and fulfillment.

04/04/2024

🌟 Only 2 Days Left Until Our Transformative Workshop! 🌟

Are you ready to unlock the secrets to happier, more confident kids? Our Goulding SleepTalk Method workshop is just around the corner, and it's not too late to join us!

Discover how just a few minutes each night can:
✨ Boost your child's self-esteem
✨ Strengthen family bonds
✨ Encourage positive behavior and emotional resilience

Take this chance to make a lasting positive impact on your family's well-being.
Secure your spot now and step into a world of positive parenting.

See you there! 🚀

📅 Date: April 6th
🕒 Time: 10 AM EST (Canada)
📍 Location: Online
🔗 Sign Up: https://www.andybela.com/.../successful-health-wellness.../

04/03/2024

Are you concerned about how your child handles setbacks or challenges?

💪 Let's strengthen their emotional resilience.

1. Modeling Resilience: Share your own experiences with overcoming obstacles, emphasizing the lessons learned. "When I faced a tough situation, here's what I learned and how it made me stronger."

2. Problem-Solving Together: Encourage your child to come up with solutions to problems they face, guiding them with questions rather than providing answers. "What do you think could be a good way to handle this?"

3. Celebrating Mistakes: Create an environment where mistakes are seen as learning opportunities. "That didn't go as planned, but what an excellent chance to learn something new! What can we take away from this experience?"

Discover how The Goulding SleepTalk Method can further support your child's emotional resilience at our workshop online on April 6th @10 AM.

You can get your tickets here for only $ 44CAD +Taxes for all 4 virtual events

04/02/2024

😴Struggling to get your little one to bed ?

🌜 Let's craft a soothing bedtime routine together.

1. Wind-Down Time: Establish a pre-bedtime period to lower energy levels. "Let's dim the lights and read your favorite book to signal to our bodies that it's time to wind down."

2. Relaxation Story: Create a bedtime story that incorporates relaxation techniques. "As we walk through the enchanted forest in our story, let's take deep breaths to smell the flowers and relax our bodies."

3. Gratitude Moment: End the day on a positive note by sharing what you're both grateful for. "What was the best part of your day? Let's think of one happy moment as we get cozy and ready for dreamland."

✨Join us online on April 6th @ 10 AM for more insights on establishing peaceful nights with The Goulding SleepTalk Method.

03/30/2024

Is your child shy or lacking confidence?

Let's turn playtime into a confidence-building session!

1. Role-Playing Games: Create scenarios where your child can be a hero, leader, or problem-solver. "Today, you're the captain of a spaceship! What's our mission?"

2. Talent Showcase: Set up a mini 'talent show' at home where they can display their skills, whether it's singing, dancing, or storytelling. Applaud their efforts and creativity.

3. Positive Feedback Loop: Use specific praise to reinforce their strengths. Instead of "Good job," say "I loved how you came up with such a creative solution for that problem!
“You're so good at this," say ""Look at you! You're getting better and better!"
You're so helpful”, say Thank you for helping! You're such a big helper

Join us on April 6th to explore more about how the Goulding SleepTalk Method can further boost your child's confidence.
https://www.facebook.com/events/1565295100920444

03/28/2024

🌀 Struggling to navigate through tantrums?

🌀 Let's turn these challenges into opportunities for growth.

1. Calm Breathing Exercise: Introduce a simple breathing technique, like 'Bunny Breaths'—inhale quickly three times through the nose and exhale once through the mouth. Make it fun by saying, "Let's calm down with our bunny breaths. Ready? Sniff, sniff, sniff, and whoosh!"
2. Emotion Identification: After calming down, help your child identify what they felt. Use simple terms or a feelings chart, asking, "Can you show me on this chart how you were feeling?" This helps them understand and communicate their emotions better.
3. Problem-Solving Together: Discuss what triggered the tantrum and explore alternative responses. "What can we do next time we feel this way? Maybe we can use our words or take a break with our favorite book."

Discover more strategies and how the Goulding SleepTalk Method can aid in emotional regulation at our workshop on April 6th.

03/27/2024

Ever wondered what's really going on in your child's mind during those tough moments? 🤔

How can we bridge the gap between misunderstanding and meaningful connection?

The key lies in emotional intelligence and transformative strategies. Here are some powerful steps you can take:

1. Empathetic Listening: Truly listen to your child's words and emotions without judgment. This simple act can open doors to deeper understanding and trust. 🗣️💓

2. Empathy Exercises: Practice empathy with your child by discussing how characters in their favorite books or shows might feel in certain situations. This helps them understand and respect the perspectives of others. 📚

3. Emotion Naming: Help your child identify and name their emotions. This crucial emotional intelligence skill empowers them to express and manage their feelings more effectively. 🎨🔠

4. Role-Modeling: Children learn by example. Show them how to handle emotions calmly and constructively, embodying the emotional intelligence you wish to instill in them. 🧘‍♂️🌟

5. Consistent Routines: Establish a comforting bedtime routine incorporating the Goulding Method's affirmations. This consistency not only aids in emotional regulation but also strengthens your parent-child bond. 📚🛏️

Embrace these steps to start nurturing a more emotionally intelligent and connected family environment.

And remember, our upcoming ONLINE workshop on 6th April will delve even deeper into these strategies, equipping you with the tools to support your child's emotional and mental well-being.

Take this chance to transform your parenting approach and empower your child for life. Secure your spot today!

https://www.facebook.com/events/1565295100920444

Get your tickets here for only $ 44CAD +Taxes for all 4 virtual events https://www.andybela.com/product/successful-health-wellness-inside-out/
Empowerment 💪 📚 🤗

03/25/2024

Dealing with nightly fears, endless tantrums, or sibling rivalry? 🤯

Parenting is no easy journey, especially when you're navigating these challenges.

But what if there was a gentle, effective solution?

Discover The Goulding Method at our April 6th workshop.

Transform your parenting approach with just 2 minutes a night.
Watch this short video to discover our story and the positive impact on our family dynamics of The Goulding Sleeptalk Method.

Join our April 6th workshop to bring peace to your family dynamics.

Reserve your place now!
🤝
https://youtu.be/zUz5NSOsf1g

https://www.facebook.com/events/1565295100920444

Get your tickets here for only $ 44CAD +Taxes for all 4 virtual events https://www.andybela.com/product/successful-health-wellness-inside-out/

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Cristina Balhui, Emotional Intelligence Specialist at Integrated Holistic Therapies https://www.integratedholistictherapies.com/contact/ is helping parents s...

03/22/2024

Is your child's anxiety or behavior impacting family harmony 🏡? 😟
Join us online on April 6th to unlock the secrets of The Goulding SleepTalk Method 🔓.
This proven method, requiring just 2 minutes at bedtime 🌙, fosters resilience and happiness in kids 😊.
Empower your family with tranquility and joy 🌈.
Get your tickets here: https://www.andybela.com/product/successful-health-wellness-inside-out/
💪 📚 🤗

https://www.facebook.com/events/1565295100920444
Get your tickets here for only $ 44CAD +Taxes for all 4 virtual events https://www.andybela.com/product/successful-health-wellness-inside-out/