Janet MacLean MSW

06/05/2023

Good Morning 🌸

Need a push over the hump, feeling tired, reached a plateau, or just need a boost?

This metabolic reset is for YOU?

I can’t wait to start the 5 Day Drop! A bunch of my friends already tried it out and this is real results!

“WOWZA! I’m down 5.6lbs in 4 days in this 5 Day Drop program!! With one more day to go! IT DELIVERED!

✅ Simple
✅ No food scale measuring
✅ Daily Guide on what to do”

04/05/2023

FYI…. Recycle those bottles pls!

03/30/2023

🙌🏽I know it can be hard to drink the water intake we suggest but trust me. Your body needs it! In fact....

HERE’S WHY ORDINARY WATER ISN’T THE BEST WAY TO STAY HYDRATED

💧 With nearly 60% of the human body being made up of water, it comes as no shock that we need this essential substance to keep our bodies functioning, feeling and looking their best. But many of us can openly admit that we aren’t consuming as much water as we need. And those of us who do spend the day chugging glasses of water may be surprised to learn that ordinary water doesn’t always lead to maximum hydration. So, what does? Keep reading to find out.

💧 WHAT’S MISSING FROM YOUR WATER — AND WHY IT MATTERS.

Whether you’ve started feeling the side effects of dehydration, need an extra boost after the gym or just want to make the most out of every sip of water you drink, there is a way to supercharge a regular glass of water for maximum benefits, and it’s as easy as it is effective.

🪨 It begins with a special range of naturally occurring substances, many of which go on a long journey—starting in the rock, soil and water—before enriching the vegetation and ultimately, the foods we eat. These essential elements are then used by the body in a variety of different ways to help support over 100 bodily functions as well as everything from your bones and heart to your muscles and brain.

What are they? Minerals.

💦When it comes to hydration, minerals play an important role in water absorption. Sodium, potassium, calcium, chloride, magnesium, and phosphate are important minerals, known as electrolytes, that help balance water in your body, regulating cell functions and ensuring that your body is properly absorbing nutrients. So, mineral-infused water not only provides your body with some of the building blocks it needs to survive, it also helps optimize your water intake.

With nearly 60% of the human body being made up of water, it comes as no shock that we need this essential substance to keep our bodies functioning, feeling and…

03/29/2023

WHOOHOO!! Hello Wednesday!!! NEW CUSTOMERS get additional pricing savings!!!! Message me for deets!!!!!

03/19/2023

03/11/2023

Saturday Add To Cart Recipes🤩🛒👩🏽‍🍳

Honey Glazed Chicken🍗😍

Serves: 4
Total Time: 20 Min

Recipe:

• ¼ cup honey

• 2 tablespoons soy sauce

• ⅛ teaspoon red pepper flakes

• 1 ½ tablespoons olive oil

• 2 skinless, boneless chicken breast halves, cut into bite-size pieces

Cooking Instructions:

• Whisk honey, soy sauce, and red pepper flakes in a bowl; set aside.

• Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes.

• Pour honey mixture into the skillet; continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.

02/27/2023

If you think social selling is taboo…

But you follow bloggers and celebrities and swoop up what they’re selling…PSS.. Stanley cup come to mind?? You’ve contradicted yourself.

Most people are skeptical of what I do because we’ve been taught to look for J.O.B instead of opportunities.

I work with the most inspiring, motivated + successful team.

I will never tell you that I only have 3 spots left to work with me that’s a bunch of baloney 🙄 but I will tell you that I’m here to work with the willing!

Being your own boss you still have to show up, you still have to do uncomfortable😜 things to grow. You still have balance your time…like you would in ANY other J.O.B!

But here’s the thing about social retail & being your own boss…if you’re consistent & coachable…it can make you MILLIONS! And the time freedom it creates is unmatched 🙌🏽

My goal isn’t to help people grow into millionaires! Is that possible? 💯 my goal is to help the average woman, like myself make some extra grocery money, to have a little extra to do fun things with her kids. To take extra financial stress off of the family!

ITS SIMPLE! And the fact that people are so skeptical blows my mind because literally most of you reading this already do what I do…because you’re on your phone! 😜

Don’t let the fear of the unknown hold you back of how God can show up in your life and bless you beyond measure!

And to think this started because I wanted to live my life more healthier & clean based!

You are only sharing what you love and what works!!!

Let’s connect if you’re ready for a life change!
I’ll link arms with you & we will make an impact TOGETHER! 🥰 Drop💕⏬️

02/25/2023

Yumminess Alert 🚨 😋

Saturday Add To Cart Recipes🛒🤩
Sun Dried Tomato Protein Pesto Pasta🍝(Gluten Free, Dairy Free, Vegan)

Serves: 2
Total Time: 15 Min

Recipe:
3 medium cloves of garlic, peeled
1/2 cup hulled h**p seeds
1 8.5 ounce jar of sun dried tomatoes, packed in olive oil (check to make sure it’s not canola oil, which is high in Omega 6s and really inflammatory)
1/4 teaspoon fine grain sea salt + more for pasta water
2 teaspoons herbs de Provence
2 servings uncooked pasta of choice
Fresh basil, to garnish
High quality extra virgin olive oil, to garnish

Cooking Instructions:
In a large pot, bring a generous amount of water to boil. Add a small palmful of fine grain sea salt and the pasta, and cook according to package instructions.
Cook pasta until just al dente, then fill a liquid measuring cup or mug with about one cup of the pasta water and set aside. Drain the pasta; do not rinse. Return it to the pot.
While the pasta is cooking, add the garlic, h**p seeds, tomatoes, 1/4 teaspoon sea salt, and herbs de Provence to a food processor. Process until smooth, with a bit of texture.
Add the sundried tomato pesto to pasta in pan, then, a little bit at at time, add the reserved pasta water, stirring until you have a silky sauce.
Serve topped with torn fresh basil and a drizzle of olive oil, if desired.

02/21/2023

Having a conversation today with one of my nieces who is away at school and her roommate, let’s call her Suzy.

in the middle of the conversation, unrelated to anything that we’re speaking about, my niece says hey mom is it normal that Suzy has cramps so bad that it wakes her up out of her sleep during her period?

No, it’s not normal. Most likely she has some sort of vitamin deficiency and her body is reacting.

Suzy was in amazement that her symptoms of her period are not normal. No one has ever told her that. It is not normal to have cramps so bad that it disrupts your sleep.

This is why this new line of intuitive nutrition will be revolutionary for all women no matter what stage of womanhood they are in.

So many of us have stories like this.

There has never been a women’s health product that will target the symptoms by feeding your body the nutrients it needs during your cycle to lessen the symptoms caused by fluctuating hormones.

This Project 23 Intuitive Nutrition will be revolutionary for women’s health.

Do you identify with a story like this?
The PMS? Bloating? Cramps? Moodiness?

Comment for more info on how you can help your body during your cycle and relieve the symptoms you have been told were “normal

PRE ORDERS AVAILABLE NOW!

02/17/2023

4 More Days ….
PRE ORDER STARTS FEB 21
SAY GOODBYE TO…
Balance Your Hormones
Get Relief from Symptoms YOU experience during PMS, PERI MENOPAUSE & MENOPAUSE
DM “ Relief” to grab yours!!

Project 23 is the BIGGEST and first ever Women's Nutrition Health Line - a natural and scientific solution for balancing hormones WITHOUT HORMONES. This exact product is designed to support the endocrine system and help regulate hormones without the use of synthetic hormones. It's targeted to fill t...