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The Lizzie Experience The Lizzie Experience is dedicated to Natural Healing for the Promotion of Physical and Emotional Wellness.

Resilience Educator Writer, Speaker, Creative, Entrepreneur A voice for hope, strength and personal comeback stories🩷

The Art of Paying AttentionAbout three or four years ago, I was sitting in a breakfast restaurant, waiting for my usual ...
10/20/2026

The Art of Paying Attention

About three or four years ago, I was sitting in a breakfast restaurant, waiting for my usual eggs over medium, bacon, and home fries.

It was raining outside, and somewhere in a conversation about breakfast, umbrellas, and the weather, I said something absolutely brilliant.

The person I was having breakfast with said, "Oh my God, that would make such a fantastic title for a book!"

And I said, "I know, right?"

And do you think I can remember what I said?

Not a chance.

To this day, that lost little piece of genius haunts me.

Now that my writing has become more serious, I'm learning something rather important: write it down!

Those clever little observations, funny remarks, unexpected thoughts, and snippets of conversation have a way of disappearing almost as quickly as they arrive.

I've been reading Stephen King's On Writing and Anne Lamott's Bird by Bird, learning about the craft and discovering the value of collecting ideas, keeping notes, and paying attention to the world around me.

But something else is happening.

I've always been an observant person. What's changing is what I do with those observations.

I'm learning to listen more carefully.

To ask another question instead of offering an immediate opinion.

To look beyond what someone is saying and become curious about what might be behind their words.

I'm discovering how interesting life becomes when I step back and allow someone else to tell their story.

Maybe becoming a better writer isn't just about learning how to arrange words on a page.

Maybe it's about becoming a better listener, a more curious observer, and recognizing that sometimes the most interesting thing we can contribute to a conversation isn't another story.

It's another question.

And as for that brilliant breakfast remark?

It's probably gone forever.

But you can bet I've got somewhere to write down the next one.

This week, try listening to someone without immediately offering an opinion, advice, or a story of your own. Ask one more question. You might be surprised by what you discover.

Resilience. ❤️My beautiful and incredibly talented sister-in-law, Ingrid  , created this stunning painting for me, aptly...
10/16/2026

Resilience. ❤️

My beautiful and incredibly talented sister-in-law, Ingrid , created this stunning painting for me, aptly titled Resilience.

An ode to what I represent, the work I'm doing through The Lizzie Experience, and everything I'm hoping to build.

But there's something else that makes this painting particularly special.

Over the past year, Ingrid has faced her own extraordinary challenges, demonstrating incredible strength, courage, and resilience along the way. She has weathered her own storm and emerged victorious.

And so, in many ways, this painting is as much an ode to her resilience as it is to mine.

Thank you, Ingrid, for creating this beautiful piece for me. For understanding what resilience means to me, and for bringing it to life through your art.

I will treasure it always. ❤️

🎨 Artist:

THE DIFFERENCE BETWEEN A QUIET LIFE AND AN EMPTY LIFEThere comes a point in life when things begin to quiet down.The chi...
10/15/2026

THE DIFFERENCE BETWEEN A QUIET LIFE AND AN EMPTY LIFE

There comes a point in life when things begin to quiet down.

The children are grown. Responsibilities change. The phone doesn't ring quite as often. The calendar has more empty spaces than it once did.

And sometimes, if we're being truthful, that quiet can feel uncomfortable.

For years, we've measured our lives by how busy we are. How much we accomplish. How many people need us. How much we juggle just to get through the day.

And then,one day, there's less to juggle.

We finally have the time we once wished for.

And yet, strangely enough, we find ourselves wondering...

Is this it?

There's an important difference between living a quiet life and living an empty one.

A quiet life can be beautiful. Peaceful. Fulfilling. Rich with simple pleasures.

But an empty life feels different.

It's not necessarily about having too much time. It's about feeling disconnected from the things that give our lives meaning.

Perhaps instead of asking, "Why isn't more happening in my life?" we should be asking, "What would make my life feel more meaningful?"

Because the answer isn't necessarily more people, more activities, or more noise.

Sometimes ,it's finding something that excites us again. Something to learn. Something to create. Something to look forward to.

And sometimes,it's recognizing that we no longer have to be constantly busy to feel valuable.

A quiet life isn't an empty life. But a meaningful life needs something that makes us feel alive.

And we're never too old to discover what that something might be.

RESILIENCE IN ACTION

Take a few quiet moments today and ask yourself: Am I enjoying the peace in my life, or am I missing something that gives me purpose?

If something feels missing, identify one small thing that would bring you joy, connection, or a sense of accomplishment. Then,take one step toward making it happen.

You don't need to fill every empty space. You just need to make room for what matters.

Some friendships are simply timeless. ❤️Yesterday, I headed into Toronto to spend an evening with my dear friend Bill.I'...
10/08/2026

Some friendships are simply timeless. ❤️

Yesterday, I headed into Toronto to spend an evening with my dear friend Bill.

I've known Bill since I was 17, when we met at my first real part-time job at the flagship Sam the Record Man store on St. Catherine Street in Montreal. Bill was the manager, and little did we know we'd still be part of each other's lives all these years later.

Back then, it was concerts, dinners, late nights, partying, and all the adventures of being young. Somewhere along the way, our friendship grew into something even more beautiful: a deep, genuine love and affection that has stood the test of time.

We live in different cities and don't see each other nearly as often as I'd like, but when we do, it's as though no time has passed.

Yesterday, we enjoyed a delicious dinner at Earls on King Street. No food pictures! We were far too busy talking, laughing, and catching up.

Then came the adventure home. With thunder, lightning, and lashing rain, we hopped on the subway at St. Andrew for exactly one stop. One stop! And somehow, even that was fun.

And our goodbye at the GO train? Picture an old movie where the train pulls away and someone runs alongside, waving goodbye. Let's just say there was a little Hollywood magic in our farewell. ❤️

Bill, I'm so thankful for you, for our friendship, and for the love that has grown between us over all these years.

Some friendships don't just survive the passing of time. They become more beautiful because of it.

I've noticed something about myself that I think many of us do.When something in our life feels uncertain or isn't the w...
10/08/2026

I've noticed something about myself that I think many of us do.

When something in our life feels uncertain or isn't the way we want it to be, we often go immediately into solution mode.

I don't love where I'm living?
Find the next place.
Money feels uncertain?
Figure out how to make more.
Work isn't settled?
Find the answer.
I want a relationship?
Find the person.
Life feels ordinary?
Plan the trip.
Family plans uncertain?
Fix them.

Sometimes, all that planning isn't really planning. It's an attempt to escape the discomfort of uncertainty.

We tell ourselves we're being productive, but sometimes we're just trying to reach a future where everything is settled and we can finally relax.

Truth is, life rarely gives us that place. There will almost always be something unresolved.

And if our peace depends on having all the answers, we can spend an awful lot of our lives waiting to feel okay.

There are good things happening in my life. I'm writing, working on my book, starting Pilates, seeing friends and beginning to enjoy my home more.

And still, my mind races ahead to solve everything that isn't quite right.

So I've started asking myself one simple question:

Is this actually today's problem?

If it isn't, it goes on my Not Today List.

That doesn't mean I'm ignoring it or that it isn't important.

It means:

That's real. But it isn't today's problem.

That's the distinction.

Not every problem requires immediate attention. Not every uncertainty needs an answer today.

Sometimes, the healthiest thing we can do is acknowledge what's bothering us, decide whether it needs action now, and give ourselves permission to leave it alone.

Learning to live with uncertainty is part of building resilience.

We can have things in our lives that need changing without allowing them to take over every moment.

We can work toward a better tomorrow without sacrificing the good that's available to us today.

And that, I believe, is where finding peace in the present begins.

Resilience in Action:

When your mind races toward something that needs fixing, ask: Does this need my attention today? If not, put it on your Not Today List. Choose when to give it your energy.

So, I suppose it’s time I introduce you to…the boot.For six weeks, I was wearing it after managing to fracture my ankle ...
10/06/2026

So, I suppose it’s time I introduce you to…the boot.

For six weeks, I was wearing it after managing to fracture my ankle on one of my walks.

As of Friday, the boot officially came off.

How did it happen, you ask?

Nothing dramatic.

No mountain rescue. No heroic hiking story. No exciting tale involving a cliff.

I misstepped on a sidewalk, rolled my ankle and fractured it.

Very glamorous.

And I didn’t really tell anyone.

Not because it was a secret. But because, if I’m completely truthful, I was almost embarrassed.

I remember thinking, Seriously? One more thing?

After everything my body and I have already been through, was I really going to pop onto social media and announce, “Oh, and by the way, I fractured my ankle too”?

Nope.

I decided to quietly put on the boot, deal with it and get on with things.

And now, six weeks later, I’m walking without it.

I realize there was probably something worth sharing after all.

Because this is resilience too.

Not every setback needs to become a crisis.

Sometimes it’s simply an interruption.

Was it a delay? Absolutely.

Was it a delay I wanted, especially when I was trying to get back into a regular walking routine? Absolutely not.

But life does this.

You get moving. You make plans. You find your rhythm.

And then you misstep on a sidewalk and end up in a boot.

So you adjust.

You find other ways to move your body. You change the plan. You do what you can instead of focusing on what you can’t. You try to keep your sense of humour. And eventually, you start walking again.

I’m learning that perseverance isn’t always about pushing harder.

Sometimes it’s about accepting the interruption without allowing it to become the whole story.

The boot slowed me down.

It didn’t stop me.

And now that we’ve officially been introduced, I’m quite happy to say goodbye to it!

Resilience in Action: Sometimes resilience is simply adjusting to the interruption, finding another way forward, and refusing to let a setback become the whole story.

For all things Lizzie, link in bio.

Who knew a $20 fb marketplace find could make me so happy 😊
10/04/2026

Who knew a $20 fb marketplace find could make me so happy 😊

The Last QuarterOctober 1.We are officially in the final quarter of the year.Three months.And before we start saying, “W...
10/01/2026

The Last Quarter

October 1.

We are officially in the final quarter of the year.

Three months.

And before we start saying, “Where did the year go?” Maybe there’s a better question:

What could I still do with the year that’s left?

Maybe there was something you promised yourself you would accomplish this year.

Something you wanted to start.
Finish.
Change.
Build.
Let go of.
Or finally take seriously.

Maybe the plan is working and it simply needs one good final push.

Maybe it needs tweaking.

Or maybe what mattered to you in January isn’t what matters to you anymore and the goal itself needs to change.

That’s okay too.

Three months is not insignificant.

You can write a lot of pages in three months.
Build a new habit.
Strengthen your body.
Launch an idea.
Save some money.
Learn something new.
Make a decision you’ve been avoiding.
Take the first steps toward something that could change your life.

You don’t need to accomplish everything before December 31.

But imagine how good it would feel to arrive there knowing you didn’t simply coast through the final quarter.

You used it.

Three months. What are you going to do with them?

Resilience in Action: You don’t have to wait for another January to begin again. Could be, October 1 is exactly the fresh start you need.

For all things Lizzie, link in bio. ❤️

I’m learning not to decide too quickly.Not about people.Not about opportunities.Not about new ideas.And maybe not even a...
09/29/2026

I’m learning not to decide too quickly.

Not about people.
Not about opportunities.
Not about new ideas.
And maybe not even about what I think I want.

There’s a difference between something feeling genuinely wrong and something simply feeling unfamiliar.

Lately, I’ve been trying to notice that difference.

Because sometimes our first instinct is to retreat to what we know. We have our preferences, our expectations, our picture of how things are supposed to look and without realizing it, those things can become walls.

But what if the life that fits us now doesn’t look exactly like the life we once imagined?

What if our tastes change?
Our priorities shift?
What if something - or someone - deserves a second look?

I’m not suggesting ignoring your gut. Quite the opposite.

Pay attention to it.
Investigate.
Ask yourself why something feels uncomfortable.

Is it telling you no?

Or is it simply telling you, this is new?

Everything in my life feels a little bit in flux these days.

And maybe that’s not such a bad thing.

Maybe this is a season for fewer assumptions, fewer walls, and a little more curiosity.

I don’t have to know immediately.

Sometimes, I can just leave the door open long enough to see what happens.

Resilience in Action: Sometimes, growth looks like questioning an old assumption before letting it make a new decision for you.

For all things Lizzie, link in bio. 💗

09/28/2026

Sometimes the most productive thing you can do for yourself is step away.

A weekend of nature, good food, good conversation, laughter, quiet moments and a little breathing room.

We also marked the Harvest Moon together — reflecting on what we’ve grown, what we’re ready to release, and what we want to carry with us into the season ahead.

There’s something powerful about taking stock.

Not every bit of important work happens at a desk.

Sometimes the work is resting. Sometimes it’s talking things through. Sometimes it’s sitting outside. Sometimes it’s eating something delicious with people you love . And sometimes it’s simply giving your mind enough quiet to hear yourself again.

This Monday morning, I’m back at my desk feeling clearer, lighter and ready to work.

A good recharge isn’t time away from the work.

Sometimes it’s exactly what makes the work better.

Resilience in Action: Rest. Reflect. Return with clarity.

For all things Lizzie, link in bio. ❤️

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