MyVitae

A healing space like no other — my vitae blends somatic therapy, movement, art, and holistic care in one place.

We honour the body’s wisdom and create room for deep, natural transformation.

09/05/2026

Step away from the demands of everyday life and give yourself two hours to breathe, soften and reconnect.

On Friday, September 11, Alexa Bertucci will guide a women-only Conscious Connected Breathwork Journey at My Vitae. The evening will begin with a gentle lung-opening sequence and grounding practices before flowing into conscious connected breathwork, guided journaling and restorative yoga.

Alexa’s approach is rooted in building capacity within the nervous system, helping you navigate stress, emotion and everyday life with greater ease, clarity and resilience.

Friday, September 11
7:00–9:00 PM
$55 per person
My Vitae, 1155 North Service Road West, Unit 15, Oakville

Spaces are limited. Reserve your place here:
https://www.wellnessliving.com/rs/event/my_vitae?k_class=967234

09/03/2026

Give your nervous system the space to settle.

On Friday, September 18, certified sound therapy practitioner Lisa Boon will guide a restorative sound experience using crystal singing bowls, Tibetan bowls, chimes and gong.

The instruments create consistent tones and vibrations that can encourage the brain to shift from fast, thinking-oriented activity toward slower rhythms associated with relaxation and meditative awareness. Participants may experience slower breathing, reduced muscular tension and a deeper sense of calm as the body moves out of stress response and into rest and recovery.

Lisa brings more than 25 years of wellness experience, with training in trauma-focused sound therapy, sound therapy for animals, forest therapy and the therapeutic use of sound instruments.

No previous experience is needed. Simply lie down, get comfortable and allow the sound to guide your body into a calm, regulated state.

Sound Therapy with Lisa Boon
Friday, September 18
7:00–8:15 PM
$33 early bird until September 11
$44 regular admission
My Vitae, Oakville

Reserve your space: https://www.wellnessliving.com/rs/event/my_vitae?k_class=959606

09/02/2026

Your fall reset is on us.

From September 14–18, My Vitae Oakville is offering one full week of FREE classes.

Explore movement, sound, meditation and creative practices designed to help you reconnect with your body, calm your mind and return to your routine feeling refreshed.

Whether you’re new to My Vitae or looking to try a different practice, this is your invitation to experience the space and discover what feels right for you.

Space is limited. View the schedule and reserve your classes here:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=816323&id_sale=1&k_id=4224436

Save the dates and share this with your wellness plus-one.

09/01/2026

Step into a space where sound becomes a pathway inward.

Join Colin Sullivan of Etheric Sound for an immersive sound journey guided by a handcrafted gong and layers of therapeutic tones. Allow the vibrations to ripple through the body as you slow down, release the distractions of everyday life, and reconnect with a deeper sense of calm and presence.

This is not a performance, but an exploration of sound, stillness, and your inner landscape.

Friday, September 4
7:00–8:15 PM
My Vitae Oakville
1155 North Service Road W, Unit 15
Tickets: $44

Reserve your space: https://my-vitae.ca/workshops/

08/28/2026

Give yourself an evening to breathe, release and return to your body.

On Friday, September 11, join Alexa Bertucci at My Vitae for a Conscious Connected Breathwork Journey followed by journaling and restorative yoga.

The experience will begin with a gentle lung-opening sequence and grounding practices to help you settle into the body. Alexa will then guide you through conscious connected breathwork, creating space to move through stress and emotion with greater ease, clarity and resilience. The evening will close with journaling and restorative yoga to support integration and deep rest.

Alexa is a Certified Yoga and Breathwork Teacher and a Certified Professional Breathwork Practitioner registered with the Global Breathwork Professional Alliance.

Friday, September 11
7:00–9:00 PM
$44 early bird until September 4
$55 regular admission
My Vitae

Space is limited. Reserve your place here:
https://www.wellnessliving.com/rs/event/my_vitae?k_class=967234

08/26/2026

Honour Mother Earth through music, sacred sound and story. ✨

On Sunday, September 6, My Vitae welcomes renowned sound healer, mystical musician and spiritual wisdom teacher Darren Austin Hall for Gaia Awakening, a ritual concert and immersive sound journey featuring special guest Monica Ward.

Darren will weave together ancient wisdom teachings, sacred songs, spiritual poetry, sound channeling and inspiring storytelling to awaken a deeper connection with the Living Earth. The evening will close with a visionary sonic voyage featuring crystal singing bowls and Darren’s deep voice channeling of source songs.

Join us for an evening of enchantment, reflection and healing vibrations.

Sunday, September 6
6:30–8:30 PM
My Vitae Oakville
$35 early bird until August 30
$45 regular admission

Reserve your place: https://www.wellnessliving.com/rs/event/my_vitae?k_class=1003442

08/25/2026

Corporate workshops just became way more interesting.

Bring your team together in a space designed for fresh thinking, meaningful connection, and experiences that go beyond the standard boardroom.

My Vitae is available for leadership workshops, strategy sessions, presentations, team-building days, corporate wellness experiences, and private company events. With adaptable seating, presentation technology, professional sound, a commercial kitchen, and space for up to 105 guests, the venue can be shaped around your agenda.

Planning your next corporate event? Learn more and inquire about your date at https://my-vitae.ca/rentals/

08/24/2026

September at My Vitae invites you to slow down, reconnect and make space for something deeper.

Join us throughout the month for immersive sound journeys, conscious breathwork, meditation and special experiences created around the autumn equinox:

SEPT 4 • Etheric Sound Journey with Colin Sullivan
SEPT 6 • Gaia Awakening with Darren Austin Hall
SEPT 11 • Conscious Connected Breathwork with Alex Bertucci
SEPT 18 • Sound Therapy with Lisa Boon
SEPT 19 • Equinox Heart & Soul Journey with Stéphanie & Suzanne
SEPT 20 • Equinox Starbody Temple with Lisa Jansen
SEPT 25 • Breathwork and Meditation with Rita Savoia

Explore the full lineup and reserve your space:
https://my-vitae.ca/workshops/

08/21/2026

Step away from the noise of everyday life and enter a space designed for rest, reflection, and renewal.

Join Colin Sullivan of Etheric Sound for an immersive sound journey guided by the powerful resonance of a handcrafted gong and other therapeutic tones. As layers of sound unfold, vibrations ripple through the body, creating space to release tension, quiet the mind, and reconnect with yourself.

Rather than a performance, this experience is an exploration. Every journey is shaped by the space and the collective energy in the room, offering the possibility of greater calm, clarity, creativity, and grounded awareness.

Colin is a lifelong student of sound trained in Peter Hess Sound Massage, Biofield Tuning, and group soundscape facilitation.

Friday, September 4
7:00–8:15 PM
My Vitae Oakville
1155 North Service Road W, Unit 15
Early bird tickets are $33 until August 28.

Reserve your space: https://my-vitae.ca/workshops/

Address

Oakville, ON

Website

http://www.my-vitae.com/

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