Dash of Nutrition

Dash of Nutrition Hibba Nawaz, Registered Dietitian.

08/18/2026

And yes… a dietitian is probably a better place for nutrition advice than social media. 🍊

P.s. always love frolicking around Andrews Farm Market & Winery farm! 🍓🍓 - picked the yummiest strawberries last month.

08/04/2026

If you’re hungry an hour after eating, this might be why.…. 🥘

You probably just need a more balanced plate! 🍽️

07/23/2026

The biggest impact on cancer prevention doesn’t come from chasing the next wellness trend, it comes from consistently building healthy habits.

🍊 Nutrition is one piece of the puzzle, not a magic bullet. Small changes, done consistently, matter far more than perfection.

07/15/2026

The healthiest people I know aren’t the ones eating “clean” 100% of the time.

They’re the ones who:
🍊Eat enough protein most days.
🍊Include fruits and vegetables often.
🍊Enjoy dessert without guilt.
🍊Miss workouts and simply start again.
🍊Don’t let one meal define their health.

Your diet doesn’t need to be perfect.
It needs to be sustainable.

What’s one food you’ve stopped feeling guilty about?

07/08/2026

June looked a lot like slowing down.

Fresh strawberries, gym sessions, iced coffees, little walks, flowers, lots of them!!!!! 🌼, good food, and reminding myself that a meaningful life is built from ordinary moments.

What was your favorite little moment from June? 🌼

07/01/2026

Muscle helps you:

• Recover from illness and surgery
• Tolerate treatments better
• Stay independent as you age
• Reduce the risk of falls and frailty
• Support metabolism and blood sugar

Building muscle isn’t just about aesthetics, it’s one of the best investments you can make in your long-term health. 🎗️🧡

06/27/2026

Nutrition doesn’t have to be complicated.

I made these smoothie cubes with berries, spinach, coconut water, and a vegan protein + fiber powder.

They’re an easy way to keep some nutrition on hand for busy days when meal prep isn’t happening and you’re tempted to skip fruits and veggies altogether. 🧡

🧡Using protein and fiber powder from Manitoba Harvest H**p Foods

As an oncology dietitian, I see a lot of people searching for the one food, supplement, or ingredient that will protect ...
06/23/2026

As an oncology dietitian, I see a lot of people searching for the one food, supplement, or ingredient that will protect their health.

The reality? Most of the evidence points toward consistent habits:

🥦 More vegetables and fruit
🌾 More fibre
🫘 More legumes
🚶‍♀️ More movement
🚭 Less smoking

Small things, repeated often, matter more than perfection.

06/17/2026

Starting is exciting. Staying consistent is the hard part. 🥲

I recently started strength training, and it’s been a good reminder that progress doesn’t come from motivation, it comes from showing up, especially on the days you don’t feel like it.

The same is true for nutrition. 🧡

It’s not one healthy meal or one great workout that changes your health. It’s the small habits you repeat over and over again.🍊🍊

June is feeling less about extremes and more about alignment lately. ☀️More real food. More movement that feels good. Mo...
06/09/2026

June is feeling less about extremes and more about alignment lately. ☀️

More real food. More movement that feels good. More protecting my peace. More joy around meals. More connection. More sunlight. 🧡💚

As a dietitian, I’ve learned that wellness is rarely just about macros.
It’s also about how you live, rest, connect, cope, and show up for yourself daily. 🌿

What’s one intention you’re bringing into this month?

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