Dash of Nutrition

Dash of Nutrition Hibba Nawaz, Registered Dietitian.

06/17/2026

Starting is exciting. Staying consistent is the hard part. 🥲

I recently started strength training, and it’s been a good reminder that progress doesn’t come from motivation, it comes from showing up, especially on the days you don’t feel like it.

The same is true for nutrition. 🧡

It’s not one healthy meal or one great workout that changes your health. It’s the small habits you repeat over and over again.🍊🍊

June is feeling less about extremes and more about alignment lately. ☀️More real food. More movement that feels good. Mo...
06/09/2026

June is feeling less about extremes and more about alignment lately. ☀️

More real food. More movement that feels good. More protecting my peace. More joy around meals. More connection. More sunlight. 🧡💚

As a dietitian, I’ve learned that wellness is rarely just about macros.
It’s also about how you live, rest, connect, cope, and show up for yourself daily. 🌿

What’s one intention you’re bringing into this month?

06/02/2026

Wellness didn’t feel forced here. It was woven into everyday life…….movement, fresh food, nature, rest, and community existing together. 💚🧡

The internet is loud!!Evidence-based nutrition is usually a lot less extreme and a lot more realistic! 🧡
05/26/2026

The internet is loud!!
Evidence-based nutrition is usually a lot less extreme and a lot more realistic! 🧡

05/22/2026

We talk so much about protein, fiber, and supplements. But community, belonging, movement, laughter, sunlight, and feeling emotionally safe matter just as much. 💚

A healthy life should still feel like living. 🧡🧡

Fuel your brain. Nourish your body. 💆🏻‍♀️Good food = Better mood, more focus, and a happier you.Don’t skip the carbs you...
05/19/2026

Fuel your brain. Nourish your body. 💆🏻‍♀️
Good food = Better mood, more focus, and a happier you.
Don’t skip the carbs your brain loves! 💚🧡

05/14/2026

Turns out wellness retreats don’t always look like green juice and calorie counting!! 💚

Health isn’t just nutrients on a label. Sometimes it’s the joy of trying a traditional cod pie in the Azores while sitting around a table with people who make you laugh until your stomach hurts. ☺️🌸

Restriction ≠ wellness.
Connection, pleasure, culture, nourishment, and balance matter too.


05/01/2026

Seed oils are one of the most misunderstood topics right now.

Yes, there are papers claiming they cause inflammation and even cancer.
But when you actually break down the evidence (using tools like RADAR), those claims often come from weaker, non-replicated, or biased sources.

Meanwhile, higher-quality evidence shows neutral or even beneficial effects on cardiometabolic health.

As an oncology dietitian, I care about what actually impacts cancer risk and it’s not one single ingredient. It’s your overall diet, lifestyle, and long-term habits.

Don’t let social media fear-mongering distract you from what truly matters. 🧡

04/21/2026

This is your reminder:

Carbohydrates are one of the most misunderstood nutrients.

They provide the primary fuel source for the brain and support physical activity through glycogen stores.

Nutrition science isn’t about eliminating entire food groups. It’s about balance, context, and quality.

Whole grains, fruits, legumes, and vegetables all provide carbohydrates along with fiber and essential nutrients.

Food doesn’t need to be feared to be managed well.

🧡🧡🧡🧡

04/08/2026

April Intention! 🧡

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