05/29/2026
Something I have been pouring my heart into is finally live inside Yarrow Moon β and I am so excited to share it with you.
The Fourfold Food Series is here.
Four video teachings and four beautiful recipe books β one for each phase of your cycle. Because what you eat should move with your body, not against it.
Here is what is waiting for you inside:
πΏ BECOMING β Spring / Follicular Phase
Light, fresh, liver-supporting foods to nourish your rising energy. Think Spring Green Goddess Bowl, Yarrow and Nettle Tonic Tea, Wild Green Herb Frittata, and more.
πΈ CARRYING β Summer / Ovulation
Vibrant, anti-inflammatory, radiant foods for your most expansive week. Think Full Moon Grain Bowl, Berry and Rose Petal Smoothie, and Raw Seed and Fruit Energy Bites.
π CROSSING β Autumn / Luteal Phase
Warming, grounding foods to stabilise your blood sugar and support your nervous system. Think Roasted Root Vegetable and Lentil Stew, Chamomile and Warming Spice Moon Milk, and Sesame and Dark Chocolate Bark.
π ROOTING β Winter / Menstruation
Iron-rich, mineral-dense, deeply warming foods to replenish your body during its most sacred season. Think Slow Cooked Bone Broth with Mineral Roots, Raspberry Leaf and Rose Womb Tea, and Ginger and Turmeric Golden Broth.
Each recipe book includes five full recipes with ingredients, methods, and a ritual note β because nourishing your body during each phase is itself an act of reverence.
This series is now live and waiting for you inside the Yarrow Moon membership. π
If you are already a member β head inside and explore. It is all there for you right now.
If you are not yet a member β this is a beautiful moment to join. Everything inside the growing library is yours for just $13 a month at our founding rate. That includes this full food series, our video library, monthly live circles, meditations, and so much more.
Our founding rate is available until July 24th 2026. After that the price goes up.
Visit www.yarrowmoon.ca πΏ
Be clear, let flow, and stay grounded. π
β Crystal