Dawna Lee Yoga & Wellness

Dawna Lee Yoga & Wellness My name is Dawna and I am a yoga guide, self-healed survivor, and somatic life coach.
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I have been through the dark and would love to help guide you back towards the light through neuro-somatic healing techniques.

Join us at Healing Elements in High River during the powerful energy of the Blue Full Moon for an afternoon of rest, rel...
04/26/2026

Join us at Healing Elements in High River during the powerful energy of the Blue Full Moon for an afternoon of rest, release and reset for body, mind and soul. A Blue Full Moon means there are TWO full moons in a month and it’s rare, hence “once in a blue moon”.

We begin the session with a gentle stretching sequence followed by Yoga Nidra (yogic sleep) which is done on your back, fully supported with props.

You’ll settle in for a guided journey where the body sleeps and the mind remains alert, ready to shift limiting beliefs.

After Nidra, you will be bathed by the healing frequencies of sound as you let the vibrations lift your spirits and ground your soul.

Pack everything you need to be cozy:
Blanket(s)
Pillow(s)
Eye pillow
Water bottle
Sweater
Socks
Bolster
Yoga mat

Investment is $33 for 2 people, $20 for 1
Space is limited to ensure an intimate experience.

Contact: Dawna Zimmer, link in bio to website
[email protected]
4034223611
on IG

Join us for THE UNPLUGGED WOMAN RETREAT IN WATERTON, AB, October 23-25thA phone-free retreat for women ready to step awa...
04/26/2026

Join us for THE UNPLUGGED WOMAN RETREAT IN WATERTON, AB, October 23-25th

A phone-free retreat for women ready to step away from the noise and come back to themselves.

Set in a beautiful private cabin, this is a weekend of presence, connection, and real rest.

All food and accommodations are included. All craft supplies and card reading are included.

We will gather in circle, move through gentle yoga that is suitable for every body, and experience meaningful ceremonies. You will create your own mala and learn how to use it for meditation, and you will also make a felted angel to take home with you.

There will be reiki, deep conversations, laughter, fire, and fun, all without your phone.

This is your invitation to unplug from the outside world and reconnect with what matters most.

Payment plans available. Women 18+ welcome.

Comment UNPLUG for the link to sign up.

04/23/2026

The Unplugged Woman is about to drop.

A phone-free weekend in a stunning location.

Yoga, ceremonies, creativity and deep connection.

The retreat has been offered to the participants of my last retreat and three spots are already claimed.

If you feel the pull, stay close. This one will go quietly and quickly.

October 23-25, 2026
Waterton, AB

Drop 🔥 for details.

Join me for a somatic, choice-based yoga class designed for every body. My body has spoken and I’m listening…so for righ...
04/02/2026

Join me for a somatic, choice-based yoga class designed for every body.

My body has spoken and I’m listening…so for right now, I’m teaching only one set class a week.

Watch for pop-ups and free yoga in the park during the summer.


Fridays 9-10am
No experience necessary, I promise I make it fun and accessible for everyBODY.

No yoga with me Monday, February 23 or March 2nd. Check out the rest of the calendar at www.highriverfitness.com.My Frid...
02/24/2026

No yoga with me Monday, February 23 or March 2nd.

Check out the rest of the calendar at www.highriverfitness.com.

My Friday 9am class has no changes.

Check out some of the other great teachers at like and

Join me on Family Day, February 16th at 6pm for a choice-based movement class suitable for everyBODY. Members and pass-h...
02/12/2026

Join me on Family Day, February 16th at 6pm for a choice-based movement class suitable for everyBODY.

Members and pass-holders can bring a friend or family member for FREE on Monday. Come a few minutes early to sign a waiver.

Class is 6-7pm on Mondays . (No membership required)

Join me during the powerful energy of the full moon for an afternoon of rest, release and reset for body, mind and soul ...
01/05/2026

Join me during the powerful energy of the full moon for an afternoon of rest, release and reset for body, mind and soul while also reaping the benefits of the light room at .

Yoga Nidra is a guided meditation done while resting on your back with props that is often described as “yogic sleep”. In Nidra we aim to achieve a state of deep relaxation where the body can repair and heal itself. An hour of Nidra can have the benefits of 3-4 hours of sleep.

The light room energy at Realize Your Magic is a gentle, supportive frequency that helps the body remember how to return to balance on its own. In simple terms, it creates an environment where your nervous system can relax, your cells can function more efficiently, and your body can shift out of stress and into repair. Many people experience it as feeling calmer, clearer, and more restored, without having to do anything at all.

Pack everything you need to be cozy for around 60-90 minutes:
(The light room has loungers and recliners)
Blanket - a few available
Pillow - a few available
Eye pillow
Water
Sweater
Socks
Bolster - a few available
Yoga mat - a few available
Journal and pen - optional

Investment is $50
No experience necessary

Register: https://onemagicalclickhere.as.me/?appointmentType=87523848

‘’Today I asked my body what she needed,Which is a big dealConsidering my journey ofNot Really Asking That Much.I though...
01/04/2026

‘’Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.

I thought she might need more water.
Or protein.
Or greens.
Or yoga.
Or supplements.
Or movement.

But as I stood in the shower
Reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of
Never-Quite-Right-Ness,
She whispered very gently:

Could you just love me like this?’’

-Hollie Holden

This. This is what we explore during a Naked Yoga session.

What would it look and feel like to simply love every inch of yourself? Or at least take a small step towards acceptance?

WOMEN-ONLY NAKED YOGA & NIDRA in Aldersyde on Sunday, February 15th.
Register https://onemagicalclickhere.as.me/?appointmentType=87422750

Join me in Aldersyde on February 15 for a clothing optional, choice-based somatic yoga and Nidra experience rooted in se...
01/02/2026

Join me in Aldersyde on February 15 for a clothing optional, choice-based somatic yoga and Nidra experience rooted in self love, body acceptance, and deep presence. This women-only gathering is an invitation to come home to yourself just as you are.

We’ll gather in the beautiful energy of the light room at Realize Your Magic to move, breathe and shed. Shed stories that no longer serve. Shame that was never ours to carry. Beliefs that kept us small.

Through gentle somatic movement and guided rest, we will create space to soften, release, and begin again from a place of compassion and truth.

This practice is about reconnecting to your body with respect and curiosity, deepening trust in yourself, and awakening the divine feminine in a safe, non-judgmental, and confidential environment.

Your personal space will be protected at all times, and you are always in control of how you participate.

I promise to hold space for you wherever you land during this session. Come with no expectations and allow yourself to gently strip away what no longer belongs as an act of radical self love.

Space is limited.
No experience necessary.
Investment is $44.

Please bring a yoga mat, water, towel, an open mind, and anything you enjoy using to feel warm and comfortable during Nidra (pillow, blanket, socks, sweater, bolster, etc.)

Sunday, February 15th
2-4pm

Register here: https://onemagicalclickhere.as.me/schedule/5bf6e9e0/?appointmentTypeIds%5B%5D=87422750

My word for the year is devotion.Devotion to myself, my health, my yoga practice, and my relationships.A commitment to s...
01/01/2026

My word for the year is devotion.

Devotion to myself, my health, my yoga practice, and my relationships.

A commitment to show up daily with intention, presence, and care, even when it’s not perfect.

I am only choosing what truly nourishes me and letting that guide how I live.

Address

125 Field House Drive East
Okotoks, AB

Website

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