The Gut Nerd

The Gut Nerd This page is dedicated to all things Gut Health!

The Gut Nerd will share information related to gut health, mental health, exercise and the benefits of eating to be healthy

Are you ready to make nutrition and lifestyle changes?Are you coachable? What I mean by this is, are you willing to use ...
06/03/2026

Are you ready to make nutrition and lifestyle changes?

Are you coachable? What I mean by this is, are you willing to use the Nutrtion and lifestyle recommendations and strategies that I provide you with?

If you said “YES”, then grab your FREE consult and we can chat more.

06/03/2026

Sunflower seeds….unsalted sunflowers seeds is what I meant to say.😬

My fabulous MIL gave me this fabulous salad dressing tip! ♥️

I would love to know of any other salad dressing tips so share them below.
🥗😬♥️😘

12 weeks of eating in a caloric deficit with a meal plan given to you by a nutrition coach WILL give you “before and aft...
05/31/2026

12 weeks of eating in a caloric deficit with a meal plan given to you by a nutrition coach WILL give you “before and after” picture worthy results.
But then what?
Do you know how much protein you need and are able to eat?
Do you know HOW to build a balanced, nutrient dense plate from the foods you already have in your kitchen?
Do you know how to make intentional and mindful food choices when out enjoying a dinner with friends?
Did your 12 week meal plan and calorie deficit teach you those skills?
If not, chances are that “before and after” photo doesn’t mean s**t in your longterm health.
You probably don’t need a meal plan in a calorie deficit. You probably need to work with a nutrition coach who’s dedicated to helping you make longterm sustainable nutrition changes.
I’d be honored to support you. If you are needing support and want to know more about what I offer, book in a free consult with me. Message me and I can send you the link.
♥️😘

05/30/2026

Nothing is better then a compliment from my daughters. ☺️
All my years of being a good example when it comes to exercise and nutrition is paying off!!

My oldest has announced that she’s planning on training for a half marathon!
It’s never too late to be a good example to your kids when it comes to taking care of your body!
Start today! Start small! Your efforts will pay off in the long run both for you and your kids!
Know that if you need guidance in making better nutrition choices, you can always reach out to me.
♥️☺️

05/25/2026

Remember this when you compare yourself and your life to someone else.
Especially someone you follow online.
You are unique. The fact that you are alive is a miracle.
Look around and be grateful for all the small things in your life.
What’s one teeny tiny small thing you are grateful for?
Let me know! Leave a comment.
😘♥️♥️♥️

You’re probably tired of hearing, seeing and reading about diets, supplements, and protocols you NEED to have in order t...
05/22/2026

You’re probably tired of hearing, seeing and reading about diets, supplements, and protocols you NEED to have in order to improve your health.
The good news? You don’t NEED diets, supplements and protocols.
You need a holistic approach to nutrition that focuses on the BASICS as well as including physical and mental health.
You probably will benefit from a chat with me. Book in your FREE consult today.
😘

You’re probably wondering what you’re missing when it comes to seeing positive changes in your health; whether that be w...
05/22/2026

You’re probably wondering what you’re missing when it comes to seeing positive changes in your health; whether that be weight loss, better poops, more energy or better digestion.
It’s being consistent and focusing on BASIC NUTRITION principles.
Even on weekends, holidays, birthdays.
Even when the heaviness and stresses of life weigh you down.
Be consistent. The positive results WILL follow.
🥗♥️😘

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