The Gut Nerd

The Gut Nerd This page is dedicated to all things Gut Health!

The Gut Nerd will share information related to gut health, mental health, exercise and the benefits of eating to be healthy

One more tip: prep or make you and your kids lunches the night before! Last year I worked part time and had time in the ...
09/03/2026

One more tip: prep or make you and your kids lunches the night before!

Last year I worked part time and had time in the morning to put together lunch for myself and my youngest.

This year seems extra busy (and I’m only 3 days in) and I don’t have as much time in the morning to make lunches. So I’m prepping and making lunches in the evening.

The only way you are going to make sustainable longterm healthy nutrition changes is if you PREP AND PLAN.

Fail to plan, plan to fail.

If you need support, message me and we can chat!
😘🥗♥️👍

08/28/2026

As summer fun slowly ends and fall schedules start to take its place, remember to continue moving your body.
Prioritize your physical health. Put your workouts into your schedule. Make them non negotiable.
If you sit for long periods of time, GET UP AND MOVE!
And if you are ready for nutrition and lifestyle support, reach and leave me a message.
😘💪💃🏼

You gain confidence by DOING. Doing the hard thing. Doing the scary thing. Doing the thing you might suck at.Acknowledge...
08/27/2026

You gain confidence by DOING. Doing the hard thing. Doing the scary thing. Doing the thing you might suck at.
Acknowledge the fear, the uncertainty, the overwhelm; then move forward and do it anyway.
You will be surprised how confident you end up being.
If you need support and someone who will be your biggest cheerleader, give me a call!
😘

08/19/2026

Some AI Golden Girls dancing to entice you.
There are currently two new clients making their way through the 10 week Nutrition Blueprint challenge.
So far one client has realized just how much saturated fats they eat and are taking steps to lower their intake.
The other client has been realizing that they have not been getting adequate hydration.
Join the 10Week Nutrition Blueprint Challenge today and start re-learning all the nutrition basics that you’ve forgot or are currently NOT incorporating into your life.
Message me for more information.
😘🥗💪

Simple and effective.Join the 10-week Nutrition Blueprint Challenge today!There will never be a perfect time to start im...
08/17/2026

Simple and effective.
Join the 10-week Nutrition Blueprint Challenge today!
There will never be a perfect time to start improving your health. May as well start now.
Message me with any questions you may have.
😘💪

08/17/2026

Consider your your daily nibbles, licks and sips.
You could unintentionally be eating an extra 300-500 calories a day.
If you are feeling overwhelmed and need support in making healthy AND sustainable nutrition choices I’d be honored to assist you.
All you have to do is send me a message and we can chat!
😘💪

08/14/2026

What was I thinking?
Starting a nutrition business all while taking care of my disabled child PLUS working full time??
It’s probably a good thing that my nutrition business is still in its infancy……
😬😘

Improving your health means making small and at times, challenging nutrition changes.When you eat out often, fail to mea...
08/13/2026

Improving your health means making small and at times, challenging nutrition changes.
When you eat out often, fail to meal plan or stop following your nutrition plan, you are making it harder to see any health improvements.
Commit, accept the challenges and be willing to make mistakes, but BE CONSISTENT.
If you need support in this, I am here.
😘

08/12/2026

Join me Full Circle | Okotoks Pilates + Fitness for a fun cardio step class!
Dare to try something different!
Join today!
💃🏼💃🏼💃🏼💪

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