The Gut Nerd

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The Gut Nerd This page is dedicated to all things Gut Health!

The Gut Nerd will share information related to gut health, mental health, exercise and the benefits of eating to be healthy

You can do hard things. I believe in you.If you are looking for support in making sustainable nutrition changes, reach o...
10/09/2026

You can do hard things. I believe in you.

If you are looking for support in making sustainable nutrition changes, reach out. I’d be honored to be your “wing-man”
😘

10/06/2026

Ok so I’ve never been told, to my face, that I shouldn’t be drinking sugar free pop.

However, I HAVE overheard this many, many times.

Listen, you would have to drink 80 cans or more of sugar free pop DAILY for it to become “toxic” or “bad” for you.

And even then….you’d probably die from water intoxication, not from aspartame.

As for w**e, or alcohol in general…..that IS a toxin and no amount is good for you.

So please excuse me while I enjoy a diet Dr. Pepper.
😘🥤🥗

10/05/2026

Nutrition is simple. However, simple doesn’t mean it’s easy.

Improving your nutrition requires investment.

Investing your time into meal planning, meal prepping, grocery lists, weekly shopping and having supports and strategies in place for when life is busy.

You have to be consistent, not perfect, consistent.

If you need support in making healthier food choices, meal planning and meal prep strategies, message me!
😘🥗💪

3 More Sleeps!I hope to see you there!I’ll be hanging out Built Strong Evolution table! Enter to win an opportunity to g...
09/30/2026

3 More Sleeps!

I hope to see you there!

I’ll be hanging out Built Strong Evolution table!

Enter to win an opportunity to give some of Built Strong Evolution’s services a try!

Message me with any questions.
😘

I’m certified in holistic nutrition. I offer two nutrition packages. Keep swiping to read more about the services I off...
09/28/2026

I’m certified in holistic nutrition. I offer two nutrition packages. Keep swiping to read more about the services I offer.

I can support you in improving your nutrition. You don’t have to do it alone.

Keep swiping to read what some of my recent clients have to say about my nutrition services.

Message me to book a free 30 minute consult. OR come to the Strong Women, Healthy Kids this Saturday, October 7th!

I’ll be at the Built Strong Evolution table! You can chat with me there and you can enter to win the online 10 Week Nutrition Blueprint Challenge for FREE!

💪😘

The online 10-Week Nutrition Blueprint Challenge is for you if you are wanting to work on making basic nutrition changes on your own with minimal coaching support.

I’m there to help from a distance

1:1 Nutrition coaching is for you if you want more personal, individual nutrition and lifestyle support.

Book a free 30 minute nutrition consult to learn more and to see if we are a good fit.
😘🥗💪

09/28/2026

I provide nutrition coaching to help you improve your health.

I don’t do blood tests, Dutch tests, hormones tests, heavy metal tests. Those are all beyond my scope of practice.

What I do is I help you learn, or relearn the basics of nutrition.

I provide strategies to help you achieve your health goals in a way that is sustainable for YOU.

I help by working with you to make positive nutrition changes in your life.

The clincher is that your results are entirely up to you. I provide strategies, recommendations and support, however, the rest is up to you.

😘💪🥗

Do the hard things.This will make your life easier in the long run. You’ll be able to sustain your healthy lifestyle wit...
09/25/2026

Do the hard things.

This will make your life easier in the long run.

You’ll be able to sustain your healthy lifestyle with less stress.

Join my online 10-Week Nutrition Blueprint Challenge if you need some support with improving your nutrition.
🥗😘

09/24/2026

All jokes aside, as your nutrition coach, you and I work together to create attainable goals!

We work together to come up with small weekly goals that will get you to your BIG goal.

If 1:1 nutrition coaching is something you currently need, message me and we can schedule a free consult! Or come and see me Strong Women, Healthy Kids on October 3rd and we can chat then!

I’ll be hanging out at the Built Strong Evolution table!
😘💪

My time is valuable. Your time is valuable. Your health is important. There is a lot of planning on my end, that goes in...
09/21/2026

My time is valuable. Your time is valuable. Your health is important.

There is a lot of planning on my end, that goes into scheduling in a client. Last minute schedule changes don’t work for me.

Unless you or a family member is sick, of course.

😘💪🥗

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Okotoks, AB

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