04/28/2026
Curious about what happens during a Muscle Activation Techniques (MAT) session? At The Musclesmith here in Okotoks, we focus on finding and strengthening weak or under-activated muscles...not massaging tight ones. Expect a targeted range of motion and strength assessment, corrective activation exercises, and a plan tailored to your movement goals. Read more about the process and benefits: https://wix.to/dDdQ5IR
If you’re in Okotoks, the Foothills, or surrounding areas and considering Muscle Activation Techniques (MAT), you’re probably wondering what actually happens in a session.One of the most common questions I hear from local clients is,“Is this like massage?”Short answer, no. In fact, MAT is qu...