Dr. Annie Cannon, ND

Dr. Annie Cannon, ND Naturopathic Doctor serving Okotoks, Foothills, High River, and Calgary area. Ember Naturopathic

06/22/2026

Muscle mass loss can begin as early as age 30, even in healthy adults. For adults over 40, the rate of muscle loss is about 8% per decade. For adults over 70, the rate accelerates significantly to about 15% per decade.

If you’re wondering why you get sick so much, it might have nothing to so with a vitamin/mineral deficiency and everything to do with your muscle! 💪

06/18/2026

There are too many factors that can affect your weight week-to-week, that we cannot base the effectiveness of a weight loss intervention off 1-2 weeks of weight changes.

I find that people who are giving up on their strategies this quickly are not very confident that their strategy was going to work in the first place- which is why they have come to talk to me!

The perimenopause talks continue…on May 21 we will be talking all about SLEEP! 😴Please join me for:The Great Pause: Tire...
05/14/2026

The perimenopause talks continue…on May 21 we will be talking all about SLEEP! 😴

Please join me for:

The Great Pause: Tired, Wired, and Wide Awake: Solving Perimenopause Sleep

We’ll cover:
⭐️The various things commonly linked to sleep issues in perimenopause (including hormone changes, nutrient deficiencies, restless legs, sleep apnea, nighttime waking to p*e, and more)
⭐️The key lifestyle habits that make or break your sleep
⭐️Evidence-based supplements that can support better sleep
⭐️Where hormone therapy (HRT) fits into the picture

This is not a one-size-fits-all approach. You’ll learn how to connect the dots and understand your own sleep patterns so you can finally get deeper, more restorative rest.

If you’re tired of being tired, this talk is for you.

Thursday, May 21 at 7-8 pm
In-person at Active Balance Health Center in Okotoks
Virtual (Zoom) tickets also available
Tickets are $10, purchase through Eventbrite (link in bio!) 💤

You’re not imagining it: midlife/perimenopause weight gain is real, and you can’t fight it on willpower alone.Your body ...
05/05/2026

You’re not imagining it: midlife/perimenopause weight gain is real, and you can’t fight it on willpower alone.

Your body is changing in ways that increase hunger, lower metabolism, and make habits harder to stick to.

That’s why “eat less, move more” stops working.

In my talk on May 12, I break down:
✔ what’s actually happening in your body
✔ why it feels harder
✔ what actually works in midlife

📅 May 12 at 7pm
📍 In-person + virtual
📍 Active Balance Health Centre

Grab your ticket (only $10!) through the link in bio.

Many people feel stuck in this middle space.You’re not sick enough for a diagnosis…but you’re also not feeling well.Natu...
04/12/2026

Many people feel stuck in this middle space.

You’re not sick enough for a diagnosis…
but you’re also not feeling well.

Naturopathic medicine might be just what you’re looking for.

Accepting new patients in-person or virtually at Active Balance Health Centre in Okotoks.

Book a no-obligation meet-and-greet to see if we’re a good fit!

Address

Calgary, AB

Telephone

+14032453158

Website

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