07/16/2026
“Look at this fat plug!”
I see moms proudly sharing photos of the thick layer of fat that separates at the top of their pumped milk.
I see others commenting:
“Wow! How did you do that?”
“What did you eat to make your milk so fatty?”
But here’s the thing: you don’t need to make your milk “fattier.”
Human milk is not a recipe that needs to be optimized. It is a living, dynamic food that is perfectly designed for your baby.
The amount of fat in pumped milk can vary for many reasons — including the time of day, how long it has been since the last feed or pump, and how much milk was removed from the breast. A visible fat layer is not a measure of how “good” or “nutritious” your milk is.
Every breastfeeding parent makes the right milk for their baby.
And this is one of the truly amazing things about lactation: parents nursing twins, or tandem nursing children of different ages, can produce milk that meets the needs of each child — even from different breasts at the same time.
Your body is constantly responding to your baby’s needs. There is no special food, drink, supplement, or “hack” you need to make your milk better.
Your body already knows what to do. ❤️
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