Jessica Maitland, IBCLC

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Jessica Maitland, IBCLC Jessica Maitland - IBCLC
& Postpartum Doula for Chelsea, Wakefield, Cantley, Val-des-Monts, Gatineau, and Ottawa

09/11/2026

Looking for tips, advice, your own experience... 🙏

“Look at this fat plug!”I see moms proudly sharing photos of the thick layer of fat that separates at the top of their p...
07/16/2026

“Look at this fat plug!”

I see moms proudly sharing photos of the thick layer of fat that separates at the top of their pumped milk.

I see others commenting:
“Wow! How did you do that?”
“What did you eat to make your milk so fatty?”

But here’s the thing: you don’t need to make your milk “fattier.”

Human milk is not a recipe that needs to be optimized. It is a living, dynamic food that is perfectly designed for your baby.

The amount of fat in pumped milk can vary for many reasons — including the time of day, how long it has been since the last feed or pump, and how much milk was removed from the breast. A visible fat layer is not a measure of how “good” or “nutritious” your milk is.

Every breastfeeding parent makes the right milk for their baby.

And this is one of the truly amazing things about lactation: parents nursing twins, or tandem nursing children of different ages, can produce milk that meets the needs of each child — even from different breasts at the same time.

Your body is constantly responding to your baby’s needs. There is no special food, drink, supplement, or “hack” you need to make your milk better.

Your body already knows what to do. ❤️



Get support: https://wix.to/DKfQoRG

Many parents have heard that newborns need to feed every three hours. Unfortunately, this can lead to some confusion.For...
07/15/2026

Many parents have heard that newborns need to feed every three hours. Unfortunately, this can lead to some confusion.

For healthy newborns, three hours is the maximum amount of time we want between the start of one feeding and the start of the next – not the goal.

It's completely normal and expected for newborns to breastfeed 10–14 times (or even more!) in a 24-hour period.

Frequent feeding isn't a sign that something is wrong. It's exactly how newborns establish a healthy milk supply, regain their birth weight, and receive the comfort and regulation that they need from their parent.

So if your newborn seems to want to nurse "all the time," there's a good chance they're doing exactly what they're born to do. ❤️

If you're wondering whether your little one is feeding well or getting enough milk, I'd be happy to help.

Get support: https://wix.to/p7U9bWY

A comfortable latch isn't just about protecting mom's ni***es. It's an important sign that baby is attached well enough ...
07/13/2026

A comfortable latch isn't just about protecting mom's ni***es. It's an important sign that baby is attached well enough to remove milk efficiently.

Painful latches are common, but they are not normal. Breastfeeding is meant to be comfortable and enjoyable for babies AND moms.

When breastfeeding hurts, parents often shorten feeds, delay the next feed, or start to dread feeding altogether. This can lead to less milk to baby and less milk supply over time.

A mother’s comfort is crucial to breastfeeding success.

If you’re a parent dealing with uncomfortable feeds, please reach out. I’d love to help you.

Many new parents have no prior experience with babies and breastfeeding. They know that “breast is best”, but they’ve of...
07/08/2026

Many new parents have no prior experience with babies and breastfeeding. They know that “breast is best”, but they’ve often never even seen it done in real life before they’re handed their own baby.

Small changes in the way you hold your baby or recognize cues can have a huge impact on breastfeeding.

When I support families, I'm not just looking for major feeding challenges. I'm also looking for those little opportunities to make each feed more comfortable, more effective, and less stressful.

Those small changes can add up to a much more enjoyable breastfeeding journey.

❤️If you'd like personalized lactation support, send me a DM. I'd love to help.

***

Beaucoup de parents n'ont jamais vraiment eu l'occasion d'être en contact avec des bébés ou de voir un allaitement avant la naissance de leur enfant.

Ils savent que l'allaitement est recommandé et qu'il s'agit d'un choix bénéfique pour la santé, mais bien souvent, ils n'ont jamais vu un bébé prendre le sein, observé les signes de faim ou appris à quoi ressemble un allaitement « normal » avant de se retrouver avec leur propre nouveau-né.

La bonne nouvelle? Avec un peu d'accompagnement, l'allaitement devient souvent beaucoup plus facile.

Parfois, un simple changement dans la façon de tenir votre bébé. Parfois, apprendre à reconnaître un signe de faim précoce. Parfois, un petit ajustement de la position qui fait toute la différence.

Lorsque j'accompagne des familles, je ne cherche pas seulement les grands défis liés à l'allaitement. Je repère aussi les petites occasions de rendre chaque tétée plus confortable, plus efficace et moins stressante.

Ces petits changements peuvent transformer votre expérience d'allaitement.

❤️ Si vous souhaitez un accompagnement personnalisé en allaitement, écrivez-moi en message privé. J'aimerais beaucoup vous aider.

Services offerts en anglais.

***
https://wix.to/tBA7Zpu

My in-home lactation consultations are designed to provide personalized, evidence-based support for you and your baby.Du...
07/07/2026

My in-home lactation consultations are designed to provide personalized, evidence-based support for you and your baby.

During your 90-minute visit, you'll receive:
- Hands-on feeding support
- Up-to-date education
- Practical tips you can start using right away
- A personalized care plan tailored to your goals and your baby's needs

We'll take the time to understand what's going on, answer your questions, and work together to find solutions that feel right for your family.

I offer home lactation consultations throughout Ottawa, Gatineau, Chelsea, Cantley, Wakefield, Val-des-Monts, and Masham.

If you're looking for compassionate, individualized breastfeeding support, I'd love to help.

***

🏡 Du soutien en allaitement, dans le confort de votre foyer.

Mes consultations d'allaitement à domicile offrent un accompagnement personnalisé et fondé sur les données probantes, adapté à vos besoins et à ceux de votre bébé.

Lors de cette rencontre de 90 minutes, vous recevrez :
- Un accompagnement pratique pour les tétées
- De l'information à jour
- Des conseils concrets à mettre en pratique immédiatement
- Un plan de soins personnalisé selon vos objectifs et les besoins de votre bébé

Nous prendrons le temps de bien comprendre votre situation, de répondre à vos questions et de trouver ensemble des solutions adaptées à votre famille.

J'offre des consultations à domicile à Ottawa, Gatineau, Chelsea, Cantley, Wakefield, Val-des-Monts et Masham.

Si vous recherchez un accompagnement bienveillant et personnalisé en allaitement, il me fera plaisir de vous accompagner.

***
Book here: https://wix.to/oFNwbeM

Side-lying is one of my favourite breastfeeding positions to teach.It can be calming for babies, restful for parents, an...
07/06/2026

Side-lying is one of my favourite breastfeeding positions to teach.

It can be calming for babies, restful for parents, and a total game-changer during cluster feeding and overnight feeds.

That said, it isn't always intuitive at first. A lot of parents struggle to get a deep, comfortable latch in this position—and that's where a few small adjustments can make a huge difference. I love sharing the little tricks that help it click.

Once you get it, you'll wonder how you ever managed without it.

If you're in Ottawa or Outaouais and side-lying just isn't working for you, I'd love to help.

Book an in-home consult --> https://wix.to/ZQesr8K

When it comes to milk supply, how often milk is removed matters more than how long each feeding or pumping session lasts...
07/03/2026

When it comes to milk supply, how often milk is removed matters more than how long each feeding or pumping session lasts.

For example, if you're trying to increase your milk supply, pumping for 10 minutes, 5 times a day is generally more effective than pumping for 25 minutes, twice a day.

This is one reason babies often cluster feed—those frequent, shorter feeds send repeated signals to your body to keep making milk.

Whenever possible, follow your baby's feeding cues and offer the breast often. Babies are usually very good at telling us what they need. ❤️

Follow for more evidence-based breastfeeding tips →

Learn more or book a consult: https://wix.to/HMp6ygHr

Did someone tell you that your baby needs to take THE WHOLE AR**LA in their mouth?Okay, so first of all, this is not nec...
07/02/2026

Did someone tell you that your baby needs to take THE WHOLE AR**LA in their mouth?

Okay, so first of all, this is not necessary – and second of all, it is not always possible.
Areolas come in many different sizes so this is not a great indicator for judging a latch.

Babies do need a mouthful - that’s for sure. And the bigger the mouthful, the more comfortable and effective the latch.

What does a good latch look like? You’ll see baby’s chin pressed into the breast, mouth open wide, lips neutral or flanged outward, and the head slightly tilted back.

Follow me for more tips:



Learn more or book a consult: https://wix.to/bIjH9jE

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