Bootycamp

09/21/2022

Well… stepped out of my comfort zone … I did it ! Taught my First ever seniors class and social! We rocked it ! … I may have underestimated these fitness gurus!!

02/04/2021

Like and share this post for a chance to win “Back Exercise” from our friends at Human Kinetics Canada!

The winner will be randomly drawn and announced on February 1.

Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue. You’ll then be guided through an evaluation of your current back health with a self-assessment. Using only the floor, a wall, and a camera, you can check your pain response to several simple exercises and identify postural deviations and muscular imbalances in your body.

*Note: This contest is only available to Canadian residents.

Don’t want to try your luck? Get your copy here: https://bit.ly/398Ccn7

11/05/2020

You got this!

01/08/2020

Hello there my nemesis...
No, not the laundry room 😆
The stairs!
Who has stairs in their house, want a practical workout and time for 15-30 minute cardio and muscular endurance workout!!??
First, make sure you are not tired (so good nights sleep and coffee are required )! 😂
So... the stair WOW:
Do every step for 2 minutes up and down, skip every other step for 2 minutes , jump two footed each step 2 and then every other for 2... repeat and repeat as you can !! Weeee

01/06/2020

Preview for bodyfit starting again Jan 13!!!
One of my few circuits with equipment
Ask for mods without, if needed!

01/06/2020

With mods to learn of course!
Starting with my exercise band to Alleviate some of my load and
Also, practising some quick jump touchdown chin ups and pull up, with different grips, on a stool

I’ve always wanted a chin up bar! I’m so excited to learn and build more back strength!

11/25/2019

Perception is everything!!! Be your fierce self!

09/23/2019

08/23/2019

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choi...

08/22/2019

After a long holiday, I always reminiss, as many do...
I realized I’m a simple person who likes good, healthy earthy foods and coffee😆... I hate puttting on makeup and doing my hair , and I hate dressing fancy
I love sleep, the sunshine and water and the beauty and serenity of the great outdoors soooo much!
And I need, need to move my body vigorously for physical and mental health 😁

Even though I did a bit of loose meal planning and brought my healthy treats and that, I still over indulged now and then with the camping and travelling life.
Just finished my first workout back and it was rejuvenating!
I loved hiking and biking, but I sure like a good hardcore sweat from my bootycamp!
This one I did three times for one minute circuits, but you could do it twice 🤣 and do it in 15 rep sets , if you like
Sorry about the messy writing !

08/12/2019

Brrr... let’s warm up!