Li'l Apple Doula Services - Christa Duquette

Li'l Apple Doula Services - Christa Duquette Providing Quality Birth Doula Services to couples in Olds & Area. Bringing you support as you bring My name is Christa L Duquette. What is a Doula?

I am a Certified Labour Doula and I took training through DONA International in February 2012 and a refresher in May 2013. I completed my Full Birth /Labour Doula Certification through DONA in April of 2014 and am working on my Hypnobabies Childbirth Hypno Doula training. You may also contact me by cell 403-507-1267

I have three children, Two daughters who attend a local elementary school and a

little boy who is truly now a toddler not a baby anymore. I also work with the Volunteer Doula Program at Olds Hospital, and Calgary CARE Doulas, helping to reach more women who want a Doula. I’ve done many wonderful things in my life, the best so far is being a stay-at-home mom and wife. But recently I’ve added another wonderful thing to my life, being a Birth Doula. It’s a calling and a passion I’ve discovered that I really enjoy. Attending Births and supporting women and their families in this momentous event is truly an honor. It is such a beautiful occasion to witness and it brings me great joy to help those couples in the way that they wish. A Doula is:

A Guide
Support
a Servant
Reassuring
Knowledgeable
Calm
A Coach
Gentle

A Doula can:

Provide Comfort measures
Help you find your voice
Create a calm space
Guide your partner
Answer questions

A Doula does not:

Speak for you
Perform medical tasks
Judge your decisions

Continued learning in Seattle for with fellow doula and friend!
10/24/2025

Continued learning in Seattle for with fellow doula and friend!

Our evening event is already feeling comforting and special. Thank you to for helping to host this event. 7pm Wave of L...
10/15/2025

Our evening event is already feeling comforting and special. Thank you to for helping to host this event. 7pm Wave of Light.

10/15/2025
A beautiful intentional little event for the Wave of Light today In collaboration with .withme
10/15/2025

A beautiful intentional little event for the Wave of Light today
In collaboration with .withme

We would like to offer everyone to join in honouring precious ones even if you join us or not by sharing a name you’d li...
10/07/2025

We would like to offer everyone to join in honouring precious ones even if you join us or not by sharing a name you’d like displayed.

Please share a name in the comments if you’d like to have it shared.

There are two events Oct 15th in Olds this year as we honour Pregnancy and Infant Loss through participating in Internat...
10/03/2025

There are two events Oct 15th in Olds this year as we honour Pregnancy and Infant Loss through participating in International Wave of Light.

At 11:30 we will host a casual come and go gathering at shoppe with a tree of remembrance.

From 5:30 -7:30pm there will be an evening gathering with a meal. Please register through the for this. QR code on the poster.
At 7pm we will light candles as part of a Wave of Light the happens international across the globe.

Everyone is invited. People touched by loss in any capacity are welcome.

I am once again honoured to be a part of hosting some gatherings in recognition of Pregnancy and Infant Loss Awareness M...
09/24/2025

I am once again honoured to be a part of hosting some gatherings in recognition of Pregnancy and Infant Loss Awareness Month coming up.

On October 15th, together with some other wonderful organizers and collaborators, we are putting on two events to recognize the International Wave of Light!

You are invited to join in during the day at shop and then participate in the evening with a lovely gathering at the Centre.

We have all been touched by loss and perhaps you yourself are 1 in 4 who have been affected by pregnancy or infant loss. All are welcome and every amount of support is appreciated. We hope you join us.







Always an honour!
08/05/2025

Always an honour!

04/16/2025

It's Olds turn to get your snuggling and stretching on.

This 3 part series will provide a relaxing and rejuvenating stretch with you and your littles.

Please register at www.mvfrn.ca

I took a leap with a little idea and submitted an article that was published in this spring edition of ! After all thes...
03/29/2025

I took a leap with a little idea and submitted an article that was published in this spring edition of ! After all these years being of Birth Doula, I recently had an opportunity to start teaching Childbirth Education with fellow doula Laura and I really really enjoy it! This article idea came from a handwritten single paragraph in my note book one evening and I decided to run with it. Glad I did!
Blog posted on my website!

We’ve got dates for weekend class in Olds!! Limited spots available! March 23 & 30th. Send us a DM for more info. ...
02/26/2025

We’ve got dates for weekend class in Olds!! Limited spots available! March 23 & 30th.
Send us a DM for more info.

Address

Christa L Duquette RR 1
Olds, AB
T4H1P2

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