AcuComfort - Wellness Clinic

AcuComfort - Wellness Clinic AcuComfort is a boutique Acupuncture and Wellness Clinic in 100 Mile House, BC.

We offer a great range of services such as Acupuncture, Cold Laser, Cupping, Weight loss, Health Coaching, Reflexology, and more! We offer solutions to your health concerns with traditional Acupuncture and needle-free Cold-Laser Acupuncture, cupping, acupressure, thermal therapy, electro therapy, aroma therapy, health coaching and energy healing.

✨ One more week to join! ✨If you’ve been thinking about making a fresh start with your health and weight-loss goals this...
09/04/2026

✨ One more week to join! ✨

If you’ve been thinking about making a fresh start with your health and weight-loss goals this fall, registration for my 8-Week Holistic Weight Loss Program is open for just one more week.

This isn’t about extreme diets, perfection, or giving up everything you enjoy. It’s about creating a realistic and nourishing approach to weight loss, one that helps you feel better while building habits you can continue long after the eight weeks are over.

Inside the program, you’ll receive:

🥗 Eight weeks of balanced meal plans, recipes and shopping lists
🎥 Weekly educational workshops, with recordings available
📱 Access to the Wellness Daily app for resources, guidance and ongoing support
💡 Practical strategies for portions, cravings, mindful eating, healthy habits and more
🤝 The motivation and encouragement of working toward your goals alongside a supportive community

If you’ve been waiting for the right time, this may be it!
Registration closes in one week.

👉 To learn more and sign up, visit https://acucomfort.ca/weight-loss/, or send me a private message. I’m always happy to answer your questions.

🍂 Hello, September!There's something about this time of the year... the shift in the light, kids heading back to school,...
09/02/2026

🍂 Hello, September!

There's something about this time of the year... the shift in the light, kids heading back to school, routines settling back into place. It almost has a little "new year" vibe, and our bodies feel it too.

If summer left your habits (or your body) a little out of balance, you're not alone. September is the perfect time to reset!

🌿 It's also a great time to catch up on your wellness maintenance. Stress, sleep, aches, seasonal transitions, or just feeling "off" are all wonderful reasons to book an Acupuncture visit. Regular sessions can help your body ease into the new season instead of playing catch-up later.

✨ And if you're ready for more structured support, the 8-Week Holistic Weight Loss Program launches September 14th. The program comes with meal plans, weekly health coaching, accountability check-ins, and a community cheering you on, all wrapped around your regular routine (not against it).

Whether you're getting back into your groove, catching up on care you've been putting off, or starting something new, let's make this season the one that sticks!

📩 DM me or visit acucomfort.ca to book your acupuncture visit or grab your spot in the program.

Alexandra :-)

Weight Loss Essential Program starts Sept 14 and spots are filling up! Did you know, you can pay in full or split it int...
08/23/2026

Weight Loss Essential Program starts Sept 14 and spots are filling up!

Did you know, you can pay in full or split it into 4 equal payments of $57.25 with Afterpay at checkout.

Enrollment closes Sept 7 - sign up below! 😊

https://acucomfort.ca/weight-loss/

Have you tried making your own sauerkraut? There’s something satisfying about making your own sauerkraut!Just cabbage, s...
08/22/2026

Have you tried making your own sauerkraut?

There’s something satisfying about making your own sauerkraut!

Just cabbage, salt, a little patience… and time for nature to do its work. 😊

Sauerkraut is one of those traditional foods that has been enjoyed for generations. And when it’s naturally fermented and unpasteurized, it can be a wonderful addition to a balanced diet.

Why add sauerkraut to your plate?

🥬 Supports gut health: Naturally fermented sauerkraut contains live microorganisms that can help support a diverse gut microbiome.

🌿 Provides fibre: Cabbage naturally contains fibre, which helps support healthy digestion.

🍊 Provides nutrients: Sauerkraut contains vitamin C and vitamin K, along with other nutrients naturally found in cabbage.

❤️ Adds lots of flavour for very few calories: A small serving can add a delicious tangy crunch to a meal without needing heavy sauces or dressings.

The hardest part about making my own sauerkraut … waiting for it to ferment! 😄

Do you like sauerkraut, and have you ever tried making your own?

Sometimes we put so much pressure on ourselves to change everything at once.Eat better. Move more. Sleep better. Stress ...
08/20/2026

Sometimes we put so much pressure on ourselves to change everything at once.

Eat better. Move more. Sleep better. Stress less. Be more consistent. Get it all right....way too much pressure at once.

But lasting change rarely happens overnight, nor in one shot.

It happens in the small choices we make each day. One meal, one walk, one decision, one new habit at a time.

You don’t have to have it all figured out today. Just go from here:

What is one small choice I can make TODAY that my future healthy self will thank me for?

Then start there.

One of my favourite things about the Weight Balance Program is seeing changes that go beyond the scale. 💛Kathy’s experie...
08/12/2026

One of my favourite things about the Weight Balance Program is seeing changes that go beyond the scale. 💛

Kathy’s experience is such a wonderful example of that.

Yes, weight loss is part of the goal, but feeling better in your body, having less pain and inflammation, moving more comfortably, and discovering that healthy eating can actually be simple and doable in everyday life matters just as much.

That is exactly what I hope this program helps people create: a healthier way of living that feels realistic, nourishing, and sustainable.

Thank you, Kathy, for allowing me to share your experience. ❤️

🌿 ENROLLMENT IS NOW OPEN! 🌿I’m excited to announce that enrollment is officially open for the next 8-Week Holistic Weigh...
08/11/2026

🌿 ENROLLMENT IS NOW OPEN! 🌿

I’m excited to announce that enrollment is officially open for the next 8-Week Holistic Weight Balance Program, starting September 14!

This online program is about so much more than simply losing weight.

Over eight weeks, we’ll focus on nourishing food, practical strategies, healthy habits, mindset, movement and creating changes that can actually fit into your life - so you can work toward your goals without another extreme diet or quick fix.

✨ Your 8-week program includes:
• Weekly meal plans & shopping lists
• Recipes and educational resources
• Weekly online workshops
• Weekly check-ins
• Support and accountability
• Access to our app guided online community
• Practical tools to help you build healthier, sustainable habits

🌿 8 weeks | $229 CAD
📅 September 14 – November 7, 2026

And if you would like some additional one-on-one support along the way, Health Coaching and Acupuncture can be added separately based on your individual needs and appointment availability.

💚 Ready to join us?

Enrollment is now open:

👉 www.acucomfort.ca/weight-loss/

This is why I love what I do 🥰When you stop chasing quick fixes and start becoming the healthy person you want to be, ev...
08/07/2026

This is why I love what I do 🥰

When you stop chasing quick fixes and start becoming the healthy person you want to be, everything changes.

I am so grateful for such a beautiful testimonial - Thank you! ❤️

🌿 The next Weight Balance Program begins soon, on September 14 2026.

Message me if you want in! 🤗

People, this recipe is sooo good! It’s a high protein Blueberry Cheesecake Bake (or use any other berry of your choice -...
07/31/2026

People, this recipe is sooo good! It’s a high protein Blueberry Cheesecake Bake (or use any other berry of your choice - I used Saskatoon berries from the backyard). Yum!

Enjoy! 😊

Address

#7/95B Cariboo Highway 97
One Hundred Mile House, BC
V0K2E0

Telephone

+12507063623

Website

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